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Fetch can

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Derby Tup Mar 2021 3:03pm, 3 Mar 2021 49,193 posts	Quote Pin Derby Tup Enjoy your tea. You’ve really earned it coachie 👍🏼
SarahWoo Mar 2021 3:15pm, 3 Mar 2021 13,686 posts	Quote Pin SarahWoo Have a biscuit too, coachie! Great stuff I ran and it did make me feel better. Fastest average pace since 2008!!
Derby Tup Mar 2021 3:18pm, 3 Mar 2021 49,194 posts	Quote Pin Derby Tup Canners are flying
northernslowcoach Mar 2021 3:18pm, 3 Mar 2021 17,745 posts	Quote Pin northernslowcoach That's awesome Sarah
FRU (KeepTheFaith) Mar 2021 6:15pm, 3 Mar 2021 12,799 posts	Quote Pin FRU (KeepTheFaith) God you lot are going great guns!! So cold here this morning, dose of freezing fog. Run was good. Still very slow but did the big gorgeous loop from Dedham to Flatford and back. Even in the fog it is stunning The swim today was fkn freezin! But loved it water is very clear and no current so got a proper swim swim done Horrible here tonight. Freezing rain. But that means a lovely cozy chilled out night on the sofa relaxing
Derby Tup Mar 2021 6:19pm, 3 Mar 2021 49,200 posts	Quote Pin Derby Tup I’m nipping out for a bit of a run in a bit
Derby Tup Mar 2021 8:34pm, 3 Mar 2021 49,201 posts	Quote Pin Derby Tup Our run took us up the start of the YORM through the coach park on to Dimples Lane
northernslowcoach Mar 2021 8:35pm, 3 Mar 2021 17,747 posts	Quote Pin northernslowcoach
Treacle Mar 2021 9:41am, 4 Mar 2021 4,033 posts	Quote Pin Treacle Nice! Hi FRU! Lovely to see you here as well. Did my interval session last night - am still very ploddy, but determined to get faster again. I may have briefly hit a pace of under 10minute miles last night. Now to get back to being able to run a half at that pace... Plan sounds like its going really well NSC! Am going to check out the Pretty Gritty thing..
SarahWoo Mar 2021 11:59am, 4 Mar 2021 13,697 posts	Quote Pin SarahWoo You'll get there, Treacle