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Dec 2009
3:00pm, 19 Dec 2009
3 posts
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beep!beep!
long run will be more fun in the snow!!! hangover??? nope feeling good, must have been the dancing 
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Dec 2009
3:01pm, 19 Dec 2009
242 posts
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Tizer
Hyper, other than your maxhr test I don't think a track session will add much benefit to your marathon plan. Possibly 800 or 1 mile reps. You are probably better focusing on longer tempo runs, progressive runs, everthing else, apart from you lsr on Sunday should just be for recovery. Ideally you need to be running at least 45-50 miles a week as well
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Dec 2009
3:05pm, 19 Dec 2009
4 posts
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beep!beep!
hi tizer, sorry to here the ankle is still playing up, take a rest like you say and don't do more damage.
Sensible head!!!!!
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Dec 2009
3:11pm, 19 Dec 2009
9 posts
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hyperboy
Cheers for the advice tizer i will take on board what you have said cheers m8.and i agree with beep beep rest the ankle and again cheers for the advice
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Dec 2009
3:13pm, 19 Dec 2009
243 posts
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Tizer
It's not even the same injury. I've only got one ice pack so I had to decide what one to do first. Might as well just go outside and lie in the feckin snow. Everything hurts!
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Dec 2009
3:18pm, 19 Dec 2009
5 posts
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beep!beep!
i didn't get to bed till 4am last night, well really it should be this morning!!!!
last night was sooooooooooooooooooooooooooooo much fun. by the way contacted dave and john is ok after his fall, he was at xc trainning this morning.
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Dec 2009
3:47pm, 19 Dec 2009
32 posts
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barryp
yeah, track work will only help your speedwork, you dont want to train for a marathon on the track. tizer - not good about the ankle, hope it heals soon. snow lying, gonna freeze tonight....hmmm! anyone got full spiked shoes for grip?
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Dec 2009
4:07pm, 19 Dec 2009
3 posts
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Elayne
Yeah, maybe we should just do xc tomorrow, it might be safer, anyone know any good ploughed fields near by, oh right we probably won't actually need them, just wear our spikes and go!
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Dec 2009
8:16pm, 19 Dec 2009
248 posts
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Tizer
No running for me tomorrow. Pain seems to be higher up than than the achilles (according to the web anyway). Could be a calf strain. Similar pain to the last one I had and could be caused by running badly in the icy conditions.
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Dec 2009
2:59pm, 20 Dec 2009
33 posts
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barryp
good 15 this morning, crunchy under foot with the fresh snow, glad it was there as i dont know what it would have been like with just ice. still fresh in the wind......easy conditions to get injured.
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