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Dec 2009
9:44am, 18 Dec 2009
29 posts
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barryp
dvorak - its only used at xmas time when we use it for the xmas handicap. its used to be where the vics trained in ye olden days, but moved to the track at grangemouth once that was built.
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Dec 2009
9:45am, 18 Dec 2009
30 posts
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barryp
also, half the time the bottom part of the park resembles a pond most of the year round.
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Dec 2009
12:43pm, 18 Dec 2009
5 posts
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hyperboy
we should start a local petition to get the council to restore the track to its former glory after all the vics have a proud tradition in falkirk so its the least the council could do
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Dec 2009
1:09pm, 18 Dec 2009
641 posts
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-caz-
only problem I see would be the neds that would wreck it
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Dec 2009
1:59pm, 19 Dec 2009
31 posts
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barryp
so are all the falkirk vics hung over from their night out then? hyperboy...are you alive . oooft, check the snow out! long run might be cancelled
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Dec 2009
2:07pm, 19 Dec 2009
2 posts
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Elayne
Me no never!! It was a cracking night. I was super well behaved, and belive I should pass the title of party girl over to Michelle now! Feeling pretty fresh considering I didn't get to bed till 4am  And been for a small jog too Bring on the next night out! Yeah hyperboy you feeling hyper today
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Dec 2009
2:43pm, 19 Dec 2009
241 posts
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Tizer
Hope the night out was good. I was out this morining for an easy 7 miler and my left Achilles is gubbed. Right one is also sore but somethings definately up with the other. Looks like a few days rest might be in order. Nooooooo... Off to find some ice for my leg. That shouldn't be too hard given the conditions outside
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Dec 2009
2:51pm, 19 Dec 2009
6 posts
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hyperboy
Hyper is still hyper fantastic night lastnight and i am not rough either i was a good boy and stuck to the beer and only had two vodkas the full night:)even managed a little jog todat so that was good but i agree with baz big run tommorrow in the snow would be a bit dangerous so we will see how the weather is tonight and take it from there.Again thanks to everyone for a great night and too say i did not get in until 2a.m and still manage a run today that was a good result.bring on the next night out cant wait:):):)
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Dec 2009
2:56pm, 19 Dec 2009
7 posts
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hyperboy
Going to start training with my heart monitor from now on.going to go to the track and do what tizer said to me then take it from there.need to get my maximum heartrate first of all by doing a flat out 800m then a recovery lap then a flat out 400m then after the 400m i should have my max heartrate:)
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Dec 2009
2:57pm, 19 Dec 2009
8 posts
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hyperboy
Baz you could maybe give me some advice on how to get the best out of the track sessons you being a former track star and all that:)
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