Elite Athletics Thread
164 watchers
Oct 2024
7:16pm, 13 Oct 2024
46,421 posts
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SPR
Her 10km PB isn't representative...
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Oct 2024
7:19pm, 13 Oct 2024
7,719 posts
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Metro_Nome
SPR wrote: Her 10km PB isn't representative... No clearly. Still amazing though! |
Oct 2024
7:21pm, 13 Oct 2024
430 posts
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Charlesvdw
She's gone out in suicidal pace before and faltered. But this time she delivered. And her male pacer paced her from start to finish. |
Oct 2024
7:30pm, 13 Oct 2024
46,422 posts
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SPR
Metro_Nome wrote: SPR wrote:Her 10km PB isn't representative... No clearly. Still amazing though! That was a correction to my post on the other page and agree it's amazing. By WA points it is the best women's running record beating Sydney McLaughlin's hurdles record if I've looked correctly. |
Oct 2024
7:31pm, 13 Oct 2024
7,720 posts
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Metro_Nome
Yeah I realised that was a correction after I posted The pacer did an amazing job especially as 2:10 is still no slouch- he’d have been 10th in the men’s race. Hope he is appreciated! |
Oct 2024
7:38pm, 13 Oct 2024
46,423 posts
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SPR
She actually set a 10km PB in the first 10km of 30:14 assuming she hasn't run a faster split elsewhere which I doubt. Pacers did a great job, she had two the majority of the way and that would have helped loads. She essentially did a strong controlled positive split which isn't something you normally see (almost the reverse race Korir). |
Oct 2024
7:43pm, 13 Oct 2024
46,424 posts
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SPR
Some good analysis by Letsrun here: letsrun.com
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Oct 2024
8:29pm, 13 Oct 2024
6,498 posts
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Windsor Wool
Excellent article that @SPR. Thanks. This is the table that I really wanted to see. |
Oct 2024
9:14pm, 13 Oct 2024
4,347 posts
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Oranj
Metro_Nome wrote: She’s essentially just ran her 10k PB four times over! Some people are just built that way. I know I am. When I ran my recent marathon best of 2:58 I was running not far off my recent 10k best, but four times more. Once I'd got to the point where that pace was my threshold I could keep it going. Maybe that's the same for all marathon super performers? |
Oct 2024
10:11pm, 13 Oct 2024
25,800 posts
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larkim
With respect, I don't think sub optimally trained amateurs can really compare to elites.
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