Do a New Thing for Spring

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Sharkie
Sharkie
Mar 2016
8:05pm, 10 Mar 2016
8,950 posts
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Sharkie
Several newts this afternoon all connected with one training session.

New - or at least different way of putting the warm up drills together
A new session - 6 x 100, 3 of them on the bend.

And 40 minutes of long jump coaching - that 's VERY new AND I've got a new run-up.
Sharkie
Sharkie
Mar 2016
8:06pm, 10 Mar 2016
8,951 posts
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Sharkie
But best of all

Marlon said 'You're running really well'

And THAT most definitely is new!
LindsD
LindsD
Mar 2016
8:16pm, 10 Mar 2016
9,162 posts
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LindsD
bunting

bunting

Sharkie wins newt of the day

Newt pose it is. Tho it was more like a frog.

Mmmm choc peanut butter. Brand pls :)
.B.
.B.
Mar 2016
8:18pm, 10 Mar 2016
22,051 posts
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.B.
Excellent Sharkie. Was Marlon the LJ coach?
Sharkie
Sharkie
Mar 2016
8:26pm, 10 Mar 2016
8,952 posts
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Sharkie
Yep. Sprints and conditioning are his speciality but like most athletics coaches he can do the T&F lot to some degree.

And thank you both! :-)
Bintmcskint
Bintmcskint
Mar 2016
7:26am, 11 Mar 2016
28,481 posts
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Bintmcskint
Today's newt jingle was these for breakfast
eatdrinkpaleo.com.au
LindsD
LindsD
Mar 2016
8:14am, 11 Mar 2016
9,171 posts
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LindsD
Yum! Is paleo food dairy-free Bint? Cd be good for vegan inspiration :)
becca7
becca7
Mar 2016
8:25am, 11 Mar 2016
6,680 posts
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becca7
They are similar to my pancakes from earlier in the week (which were more like a delicious scramble, by the end). They have eggs in, Linds, but ground linseeds might work instead.

Newt for me so far today is DOMS from yoga. Turns out crow pose is hard on the inner hammies. I will think of a better one later.
LindsD
LindsD
Mar 2016
8:59am, 11 Mar 2016
9,172 posts
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LindsD
Thanks Becca.
Sharkie
Sharkie
Mar 2016
9:07am, 11 Mar 2016
8,954 posts
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Sharkie
I had a rather unpleasant Newt last night:

I was trapped .... by my hair.

I got a small round hairbrush stuck in my hair. It sort of hurt and I just couldn't unwind it. The unwinding, pulling and eventual small chopping took THREE HOURS if not more. I thinkI better blog this unfortunate incident. My head is very sore this morning.

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