|
Feb 2017
9:11am, 8 Feb 2017
24,773 posts
|
GlennR
Yes, I have, back in 2009. Very useful, you'll be surprised how much you pick up.
|
|
Feb 2017
10:27am, 8 Feb 2017
12,403 posts
|
Columba
I saw a gait analyst just before Christmas, and it was he who recommended the book. He also suggested lots of exercises (which I have since found in the book) and video-ed me running (past him in both directions, towards him, and away from him). Picked out two things that might be contributing to the knee problem; I am working on these.
He also recommended "Whole body barefoot" (Katy Bowman). Still considering this. Most of my shoes already have no more than a 4mm drop between heel and sole.
|
|
Feb 2017
12:37pm, 8 Feb 2017
1,452 posts
|
Gus
I did a chi running day and found it very useful. I really need to do and update cos I've gone back into my bad habits after not running much for a year 
|
|
Feb 2017
4:43pm, 8 Feb 2017
12,408 posts
|
Columba
Ah, a "day". I suppose there's a website?
|
|
Feb 2017
5:06pm, 8 Feb 2017
11,586 posts
|
Ultracat
I booked my chi running workshop on the entrycentral website. They seem to have various dates in different areas of the country.
|
|
Feb 2017
5:36pm, 8 Feb 2017
4,706 posts
|
XB
My introduction was with Catherina McKiernan who came over to North Wales from Dublin. That got me started about 8 years ago.
I had a refresher with Michelle in Twickenham about 4 years later. Then a lesson from a chap in Whitley Bay. Really nice bloke and very informative video.
Always learning.
|
|
Feb 2017
7:17pm, 8 Feb 2017
14,545 posts
|
jennywren
I'm reading Danny Dreyer's book again and have been watching YouTube videos. Columba there's a link to good lesson in my last blog. I'm certain it's the way forward for me.
|
|
Feb 2017
7:56pm, 8 Feb 2017
1,306 posts
|
Goofee
I had a day with Michelle almost five years ago and whilst I didn't completely buy in to the whole concept there were elements that did very much strike a chord and which I worked on adopting. I am now able to run quite high mileage and suffer very little in the way of injury, when something does start to niggle I now automatically focus on the foot lift ideas I learned that day and this normally allows me to continue without problem.
|
|
Feb 2017
9:43pm, 8 Feb 2017
12,413 posts
|
Columba
I'll be happy with 3 miles, - then I could at least do parkruns.
High mileage would be good, though.
|
|
Feb 2017
9:56pm, 8 Feb 2017
14,548 posts
|
jennywren
I'll be happy with parkruns too. Wish there was a chi running teacher a bit nearer than Whitley Bay or London!
|
