Are you aiming for a sub 60 10k?

62 watchers
Nov 2023
10:44am, 13 Nov 2023
27,321 posts
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Dvorak
Cheers all. Lay down much of Sunday! Legs recovering now. Main difference - doing a bit more running.
Nov 2023
10:48am, 13 Nov 2023
4,475 posts
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Ally-C
1:02:45. Very pleased. Lovely day for it, hardly any ice.


Not the easiest of courses either, well done.
Nov 2023
12:37pm, 13 Nov 2023
26,021 posts
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GimmeMedals
Main difference - doing a bit more running.


Good of you to share your tip, Dvorak 😃
Nov 2023
1:59pm, 13 Nov 2023
27,322 posts
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Dvorak
Well, you already have it in the "About this thread" section ;-)

Thanks, Ally - the Bella 10K course is somewhat of a moveable feast and this year's version was considerably tougher than the one I ran in 2017.
Dec 2023
11:36pm, 6 Dec 2023
2,528 posts
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Snail
1:05:49 - A little bit closer (although this was part of a 10 mile run)
Dec 2023
1:10am, 7 Dec 2023
27,388 posts
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Dvorak
Two minutes closer, Snail :-)

I have a 10K on the 29th, fast and flat. Hoping for 1:01:30.
Dec 2023
7:02am, 7 Dec 2023
26,161 posts
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GimmeMedals
Good progress being made 👏👏
Dec 2023
10:42am, 25 Dec 2023
2,587 posts
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Snail
Couple of days ago - 1:04:57 - inching closer
Dec 2023
11:33am, 25 Dec 2023
27,432 posts
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Dvorak
Getting there, Snail.

A 34.21 parkrun today has my Garmin nudging my predicted 10K time down to ... 53:25. Er, thanks Garmin. Feeling less confident about Friday's 10K than I was a fortnight ago, although last week I was a bit not great, and I did run some before that.
Dec 2023
12:28pm, 25 Dec 2023
26,317 posts
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GimmeMedals
Getting there snail.
Garmin predicts me 1:06 for 10k at the moment. Something to work towards.

About This Thread

Maintained by GimmeMedals
I'm ever hopeful that once again I will get a sub 60 minute 10k - that's about 9:35mm.

A training plan:
Run a bit
Run a bit further
Run a bit faster

A few potential PB races:

January: Cleethorpes (1st), Stubbington
February: Southport Mad Dog
March: Exbury Gardens, Skegness
April - Lincoln, Moreton Fire Service College, Balfron
May: Dumbarton, Women's 10k
June: Vale of Leven, Woodhall Spa, Kirkintilloch
July: Worcester Pitchcroft, Musselburgh, Laxton
August: Birchwood
September: Glasgow, Wetherby, Stratford, London Pride, Stirling, Swansea Bay, Preston, West Pinchbeck, Fleetwood, Trafford
October - Southend, Bournmouth
November - Billericay, Conductive Education @ Edgbaston, Windmill, Leeds Abbey Dash, Regents Park, Wesham, Market Rasen
December: Bolsover

Bex66 - 1:05
Chramies - 1:00:44
Claireruns - 1:05
*collettedeann - 1:02:32
Cyclops - 58:00 medal
DaveO - 53:38 medal
Dvorak - has been there before (54:12) 1:00:36
Fragile - 1:00:59
geordiegirl - has been there before,
GimmeMedals - has been there before but not for years 1:04:56
GlennR - 1:00:08
GregP -

HellsBells - has been there before, starting from 1:06
Jambomo - 1:06:03
kaiser - 1:05:47
J82 -

JustCommando - 1:01:50
Kimbles - 1:03
Labwalker - 1:00:26
leaguefreak - 1:02:30

MissChappo - 1:00:00
Nicholls595 -

Night-Owl -

Not so lazy toad - 1:13

princesszee - 1:00:47
ReturnoftheJuddi - 1:00:09
Rosehip - 1:00:21
Sallykate - 1:02:30
SarahWoo - 1:04:48
Scribbler - 1:11:24
Serendipily -

soozie - 1:07:31
Spally - 1:02:07
sparklecloud - 1:04:41
SusiesueH - 1:08:17
Toks - 1:04:11
totalbeginner - 1:12:13
Turtlemania - 1:03:32

Related Threads

  • 10k
  • goals
  • sub
  • training








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