700 miles in 2022
1 lurker |
63 watchers
Apr 2022
10:11am, 1 Apr 2022
85,376 posts
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swittle
I made a C25K style programme and podcast if any back to scratchers would like to try it, fmail me! Worked for me! |
Apr 2022
10:28am, 1 Apr 2022
21,676 posts
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Carpathius
Oh no SW! I hope he's OK.
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Apr 2022
10:41am, 1 Apr 2022
323 posts
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wolves1877
At some point I will run. I just need the bursitis in my knee to settle down and to get some time. I might turn into a late night runner.
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Apr 2022
10:58am, 1 Apr 2022
16,504 posts
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SarahWoo
Good King Carpathius He’s fine - just cold symptoms at the moment x
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Apr 2022
11:07am, 1 Apr 2022
14,809 posts
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IT GRANNY 🇮🇸
oh, rubbish, Sarah. I hope his symptoms don't worsen and that you stay well and can enjoy your FreeDom!
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Apr 2022
11:32am, 1 Apr 2022
4,292 posts
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Treacle
That is rubbish timing Sarah! Hope he stays ok. Happy first freedom day anyway
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Apr 2022
12:04pm, 1 Apr 2022
719 posts
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ageingtractor
Went for an easy run just so that I can tell the physio exactly where it hurts! Probably not the best way to treat an injury........
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Apr 2022
1:20pm, 1 Apr 2022
21,677 posts
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Carpathius
LOL AT, we all do it!
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Apr 2022
1:52pm, 1 Apr 2022
11,149 posts
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PaulaMc
Run walk works for me, but our Beginners programme is specifically designed to be run slowly because they don't agree with run walk as they say it messes with your head and heart rate too much. The Beginners seem to agree and it's been working well for 20+ years so I'm not going to rock the boat.
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Apr 2022
1:54pm, 1 Apr 2022
18,000 posts
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Autumnleaves
That's interesting Paula. How slowly do they run and for how long?
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