ageingtractor
Last on at 12pm, 4th Jan 2025
M70 Cheshire
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STATUS Best annual mileage ever in 2020 but hoping not to beat it on the grounds there are other things to do in 2021!
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Races
88 -
Miles
5877 -
Miles
1327 -
WAVA
65.77% -
5k
25:47 -
5M
42:31 -
10k
53:20 -
10M
1:29:09 -
Half
2:02:02 -
Mara
4:49:14
About Me | |
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I am a man of a certain age with the ambition to keep running as long as I can. I am very unlikely to win any event or even my age group but as long as I can remain competitive within the boundaries I set myself that will do me.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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One day this will all be history | Dec 2020 |
It's never too late for a surprise PB | Jul 2019 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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4th Jan
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General | 5.8mi | 59:16 |
3rd Jan
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General | 4.6mi | 1:39:28 |
2nd Jan
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General | 4.5mi | 47:23 |
31st Dec
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General | 4.3mi | 46:07 |
28th Dec
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General | 3.9mi | 40:00 |
Planned Races | |
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STOCKPORT DAFFODIL 10K | 26th Jan |
Run Aintree 10k | 9th Feb |
Monsal Trail April Half Marathon (Sunday) | 6th Apr |
Prague marathon | 4th May |
12 Month Benchmarks | Run |
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Mile | 8:45 |
5k | 28:21 |
5mi | 47:14 |
10k | 59:22 |
10mi | 1:39:36 |
Half | 2:19:41 |
Recent Pictures | Show more |
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2025 Targets | Set your targets |
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Recent Threads |
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700 miles in 2024 |
700 miles in 2025 |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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4 May | Prague marathon Confirmed | 26.2mi | ||
6 Apr | Monsal Trail April Half Marathon (Sunday) Confirmed | 13.1mi | ||
9 Feb | Run Aintree 10k Confirmed | 10km | ||
26 Jan | STOCKPORT DAFFODIL 10K Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
15 Sep | Porto Half Marathon | 2:20:37 | 55.97 | 13.1mi |
4 Aug | Westonbirt House 10k SB | 59:26 | 60.14 | 10km |
21 Apr | Budapest Spring Half Marathon SB | 2:18:35 | 56.79 | 13.1mi |
17 Mar | High Legh 10K | 1:00:11 | 59.39 | 10km |
25 Feb | Tarpley 10 SB | 1:39:50 | 58.82 | 10mi |
2023 | Result | WAVA | Distance | |
24 Sep | Berlin Marathon | 5:48:27 | 46.86 | 26.2mi |
16 Jul | Brooksie Bash SB | 1:56:28 | 50.42 | 10mi |
11 Jun | Colshaw Hall 10K | 1:03:35 | 55.65 | 10km |
23 Apr | London Marathon SB | 5:34:26 | 48.83 | 26.2mi |
26 Mar | Liverpool Half Marathon SB | 2:12:42 | 58.69 | 13.1mi |
19 Feb | Hale 10k SB | 56:55 | 61.55 | 10km |
22 Jan | Alderley Park Trail Race PB | 42:31 | 65.77 | 5mi |
2022 | Result | WAVA | Distance | |
27 Nov | Wilmslow Festive 10K | 57:29 | 60.94 | 10km |
9 Oct | Bank of America Chicago Marathon SB | 5:33:03 | 48.52 | 26.2mi |
11 Sep | Cheshire Half Marathon | 2:15:10 | 57.02 | 13.1mi |
22 Jun | Lyme Park Midsummer Trail | 1:31:16 | 38.38 | 10km |
1 May | Alderley Edge Bypass 10k SB | 54:38 | 64.12 | 10km |
24 Apr | Shakespeare half marathon SB | 2:06:40 | 60.85 | 13.1mi |
6 Feb | Alsager 5 SB | 43:09 | 64.18 | 5mi |
2021 | Result | WAVA | Distance | |
12 Dec | Tatton Yule Yomp | 59:58 | 57.84 | 10km |
7 Nov | Flying Fox 10 PB | 1:29:09 | 64.55 | 10mi |
10 Oct | Run Silverstone HM SB | 2:04:04 | 61.49 | 13.1mi |
21 Aug | Wilmslow parkrun SB | 26:52 | 62.88 | 5km |
11 Jul | Wilmslow Summer 10K PB | 53:20 | 65.04 | 10km |
25 Apr | Running GP at Goodwood Motor Circuit – April | 54:39 | 63.47 | 10km |
2020 | Result | WAVA | Distance | |
6 Dec | RunningGrandPrix - Goodwood Motor Circuit Half marathon SB | 2:08:39 | 58.69 | 13.1mi |
2 Feb | Chichester Priory 10K SB | 1:01:38 | 55.19 | 10km |
2019 | Result | WAVA | Distance | |
3 Nov | New York Marathon PB | 4:49:14 | 54.19 | 26.2mi |
25 Aug | Severn Bridge Half Marathon | 2:06:07 | 59.28 | 13.1mi |
7 Jul | Alderley Edge 10k | 10km | ||
16 Jun | Alresford 10k SB | 54:34 | 62.34 | 10km |
1 Jun | Chichester parkrun SB | 26:03 | 63.68 | 5km |
12 May | Alton 10 SB | 1:31:35 | 61.58 | 10mi |
27 Apr | Chichester parkrun | 26:13 | 63.28 | 5km |
17 Mar | Brentwood Half Marathon PB | 2:02:02 | 61.26 | 13.1mi |
17 Feb | Bramley 10M | 1:32:06 | 60.64 | 10mi |
27 Jan | Farnborough Half Marathon | 2:02:06 | 60.62 | 13.1mi |
12 Jan | Chichester parkrun | 26:32 | 61.96 | 5km |
2018 | Result | WAVA | Distance | |
18 Nov | Gosport Half Marathon | 2:14:11 | 55.16 | 13.1mi |
22 Sep | Croxteth Hall parkrun SB | 26:43 | 61.54 | 5km |
16 Sep | Worcester City Half Marathon SB | 2:06:07 | 58.69 | 13.1mi |
24 Jun | Lordshill 10K SB | 55:04 | 61.18 | 10km |
20 Jun | Mid Summer 5 SB | 44:12 | 60.89 | 5mi |
2 Jun | Uganda marathon | 6:15:25 | 41.34 | 26.2mi |
22 Apr | London Marathon SB | 6:08:39 | 42.10 | 26.2mi |
4 Feb | Chichester Priory 10K | 59:01 | 56.55 | 10km |
2017 | Result | WAVA | Distance | |
26 Nov | Hayling 10 SB | 1:33:59 | 58.85 | 10mi |
14 Oct | Crosby parkrun PB | 25:47 | 63.20 | 5km |
24 Sep | Baxters Loch Ness Marathon SB | 4:55:11 | 52.05 | 26.2mi |
21 Jun | Mid Summer 5 SB | 46:49 | 56.95 | 5mi |
11 Jun | St Albans Half Marathon SB | 2:13:01 | 55.09 | 13.1mi |
14 May | Oxford Town and Gown 10k | 58:02 | 57.50 | 10km |
23 Apr | ABP Southampton 10k | 57:57 | 57.59 | 10km |
15 Jan | Stubbington Green 10k SB | 56:19 | 58.70 | 10km |
2016 | Result | WAVA | Distance | |
4 Dec | Victory 5 SB | 44:03 | 59.98 | 5mi |
23 Oct | Great South Run SB | 1:33:13 | 58.76 | 10mi |
15 Oct | Chichester parkrun SB | 26:45 | 60.38 | 5km |
18 Sep | Dedham 10k SB | 57:17 | 57.71 | 10km |
4 Jun | ASICS Stockholm marathon SB | 5:03:08 | 50.19 | 26.2mi |
7 Feb | Chichester Priory 10k | 57:28 | 56.99 | 10km |
2015 | Result | WAVA | Distance | |
20 Sep | Larking Gowen Ipswich Half Marathon | 2:21:40 | 50.73 | 13.1mi |
6 Sep | Littlehampton 10k | 59:06 | 55.42 | 10km |
12 Jul | Wyvern 10K | 56:43 | 57.74 | 10km |
19 Jun | Purbeck 10k | 58:52 | 55.63 | 10km |
11 Jun | Mid Summer 5 SB | 45:34 | 57.45 | 5mi |
17 May | Chester Half Marathon SB | 2:05:30 | 57.26 | 13.1mi |
8 Mar | Salisbury 10 SB | 1:32:58 | 58.36 | 10mi |
8 Feb | Chichester Priory 10k SB | 54:44 | 59.28 | 10km |
2014 | Result | WAVA | Distance | |
16 Nov | Wimborne 10 SB | 1:42:21 | 52.51 | 10mi |
21 Sep | Bristol Half Marathon SB | 2:08:56 | 55.21 | 13.1mi |
18 Jun | Mid Summer 5 SB | 46:32 | 55.75 | 5mi |
11 May | Lymington Lifeboat 10k SB | 58:47 | 55.20 | 10km |
6 Apr | Derby 10k | 59:09 | 54.86 | 10km |
9 Feb | Chichester Priory 10k | 1:02:27 | 51.48 | 10km |
2013 | Result | WAVA | Distance | |
24 Nov | Hadleigh 10 SB | 1:48:42 | 48.98 | 10mi |
13 Oct | Chichester Half Marathon SB | 2:28:17 | 47.55 | 13.1mi |
19 Jun | Mid Summer 5 SB | 50:21 | 51.06 | 5mi |
3 Feb | Chichester Priory 10k SB | 1:00:43 | 52.47 | 10km |
2012 | Result | WAVA | Distance | |
20 May | Bognor Prom 10k | 1:04:06 | 49.71 | 10km |
5 Feb | Chichester Priory 10k SB | 1:02:43 | 50.35 | 10km |
2011 | Result | WAVA | Distance | |
29 May | Dunsfold Park 10km SB | 1:03:13 | 49.95 | 10km |
2010 | Result | WAVA | Distance | |
19 Sep | Victory 5 SB | 47:55 | 52.25 | 5mi |
16 May | Bognor 10K | 1:06:56 | 46.75 | 10km |
7 Feb | Chichester Priory 10k SB | 1:01:36 | 50.36 | 10km |
2009 | Result | WAVA | Distance | |
22 Nov | Adnams Southwold 10K SB | 1:06:38 | 46.55 | 10km |
12 Sep | Marathon du Medoc SB | 6:18:13 | 37.67 | 26.2mi |
2008 | Result | WAVA | Distance | |
12 Oct | Chichester Priory 10K -18th SB | 1:03:31 | 48.41 | 10km |
6 Apr | Berlin Half-Marathon, Germany SB | 2:27:28 | 45.66 | 13.1mi |
2006 | Result | WAVA | Distance | |
15 Oct | ING Amsterdam Marathon SB | 5:02:18 | 45.87 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2025 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2025 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2024 | 15 | 40 | 27 | 49 | 33 | 46 | 27 | 39 | 48 | 54 | 31 | 28 | 436 |
2024 | 82 | 54 | 44 | 62 | 57 | 54 | 70 | 83 | 67 | 61 | 45 | 39 | 719 |
2023 | 22 | 12 | 14 | 16 | 53 | 36 | 29 | 33 | 26 | 65 | 50 | 12 | 368 |
2023 | 73 | 92 | 98 | 70 | 33 | 55 | 68 | 82 | 73 | 40 | 22 | 51 | 756 |
2022 | 21 | 2 | 12 | 33 | 55 | 71 | 28 | 8 | 14 | 22 | 51 | 5 | 325 |
2022 | 95 | 69 | 43 | 73 | 49 | 46 | 68 | 91 | 81 | 49 | 29 | 47 | 740 |
2021 | 0 | 0 | 0 | 7 | 53 | 26 | 41 | 36 | 8 | 2 | 7 | 11 | 193 |
2021 | 108 | 114 | 116 | 107 | 113 | 106 | 112 | 97 | 102 | 77 | 89 | 77 | 1219 |
2020 | 63 | 63 | 93 | 83 | 87 | 84 | 60 | 79 | 79 | 72 | 70 | 70 | 903 |
2019 | 71 | 66 | 57 | 59 | 66 | 59 | 59 | 87 | 84 | 67 | 48 | 45 | 767 |
2018 | 69 | 70 | 109 | 76 | 50 | 69 | 62 | 64 | 66 | 34 | 40 | 53 | 762 |
Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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1) 1mi - 50:27(50:27/mi) 79/138bpm [3985b/mi] 191cal 56/85rpm 1.19/0mph
2) 0.5mi - 20:58(42:01/mi) 76/122bpm [3194b/mi] 73cal 60/79rpm 1.43/0mph Add a comment
1) 1mi - 10:11(10:11/mi) 130/148bpm [1323b/mi] 106cal 5.89/0mph
2) 1mi - 10:53(10:53/mi) 141/150bpm [1536b/mi] 123cal 5.51/0mph 3) 1mi - 10:28(10:28/mi) 140/148bpm [1464b/mi] 119cal 5.74/0mph 4) 1mi - 10:50(10:50/mi) 145/150bpm [1571b/mi] 128cal 5.54/0mph 5) 0.43mi - 4:59(11:36/mi) 146/151bpm [1694b/mi] 58cal 5.17/0mph Add a comment
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1) 1mi - 10:02(10:02/mi) 133/156bpm [1335b/mi] 106cal 5.98/0mph
2) 1mi - 10:20(10:20/mi) 142/157bpm [1467b/mi] 119cal 5.81/0mph 3) 1mi - 9:13(9:13/mi) 152/155bpm [1401b/mi] 120cal 6.51/0mph 4) 1mi - 9:23(9:23/mi) 153/156bpm [1435b/mi] 123cal 6.4/0mph 5) 1mi - 15:34(15:34/mi) 129/158bpm [2009b/mi] 140cal 3.85/0mph 6) 1mi - 11:23(11:23/mi) 134/150bpm [1525b/mi] 112cal 5.27/0mph 7) 0.22mi - 2:30(11:10/mi) 147/148bpm [1642b/mi] 29cal 5.37/0mph Add a comment
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1) 1mi - 18:33(18:33/mi) 90/117bpm [1670b/mi] 116cal 56/84rpm 3.23/0mph
2) 1mi - 26:19(26:19/mi) 74/90bpm [1947b/mi] 127cal 55/66rpm 2.28/0mph 3) 1mi - 25:16(25:16/mi) 78/115bpm [1971b/mi] 126cal 56/60rpm 2.37/0mph 4) 1mi - 18:46(18:46/mi) 91/118bpm [1708b/mi] 126cal 56/68rpm 3.2/0mph 5) 0.36mi - 6:51(19:16/mi) 90/99bpm [1733b/mi] 43cal 55/59rpm 3.12/0mph Add a comment
1) 0.88mi - 17:12(19:37/mi) 90/104bpm [1765b/mi] 106cal 58/88rpm 3.06/0mph
Add a comment
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
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Mon 23rd Dec
Dec 23
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1) 1mi - 20:04(20:04/mi) 86/97bpm [1726b/mi] 123cal 56/60rpm 2.99/0mph
2) 1mi - 19:43(19:43/mi) 111/140bpm [2189b/mi] 145cal 57/65rpm 3.04/0mph 3) 1mi - 19:59(19:59/mi) 126/175bpm [2517b/mi] 171cal 57/60rpm 3/0mph 4) 1mi - 19:32(19:32/mi) 119/136bpm [2325b/mi] 137cal 57/63rpm 3.07/0mph 5) 1mi - 17:46(17:46/mi) 85/93bpm [1510b/mi] 118cal 58/60rpm 3.38/0mph 6) 1mi - 21:07(21:07/mi) 86/106bpm [1817b/mi] 124cal 56/60rpm 2.84/0mph 7) 1mi - 22:02(22:02/mi) 85/102bpm [1873b/mi] 131cal 55/62rpm 2.72/0mph 8) 0.13mi - 4:30(33:55/mi) 84/96bpm [2848b/mi] 16cal 56/62rpm 1.77/0mph Add a comment
1) 1mi - 20:14(20:14/mi) 95/137bpm [1923b/mi] 130cal 54/60rpm 2.96/0mph
2) 1mi - 24:03(24:03/mi) 90/113bpm [2165b/mi] 133cal 56/61rpm 2.49/0mph 3) 0.67mi - 16:19(24:24/mi) 80/106bpm [1952b/mi] 86cal 55/110rpm 2.46/0mph Add a comment
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1) 1mi - 10:06(10:06/mi) 130/142bpm [1313b/mi] 100cal 5.94/0mph
2) 1mi - 11:03(11:03/mi) 144/163bpm [1592b/mi] 123cal 5.43/0mph 3) 1mi - 10:27(10:27/mi) 142/150bpm [1485b/mi] 116cal 5.74/0mph 4) 0.47mi - 5:05(10:48/mi) 146/152bpm [1577b/mi] 57cal 5.55/0mph Add a comment
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1) 1mi - 10:06(10:06/mi) 131/144bpm [1322b/mi] 103cal 5.95/0mph
2) 1mi - 10:31(10:31/mi) 140/147bpm [1471b/mi] 115cal 5.71/0mph 3) 1mi - 10:25(10:25/mi) 140/145bpm [1458b/mi] 114cal 5.76/0mph 4) 0.29mi - 3:08(10:47/mi) 144/146bpm [1553b/mi] 35cal 5.56/0mph Add a comment
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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1) 1mi - 10:06(10:06/mi) 132/142bpm [1332b/mi] 104cal 5.94/0mph
2) 1mi - 10:24(10:24/mi) 143/153bpm [1487b/mi] 117cal 5.77/0mph 3) 1mi - 9:46(9:46/mi) 140/149bpm [1368b/mi] 107cal 6.14/0mph 4) 1mi - 11:04(11:04/mi) 141/153bpm [1560b/mi] 120cal 5.42/0mph 5) 0.58mi - 6:22(10:58/mi) 146/155bpm [1601b/mi] 74cal 5.47/0mph Add a comment
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1) 1mi - 9:14(9:14/mi) 130/136bpm [1200b/mi] 93cal 6.5/0mph
2) 1mi - 9:57(9:57/mi) 139/142bpm [1384b/mi] 109cal 6.03/0mph 3) 1mi - 10:25(10:25/mi) 146/149bpm [1522b/mi] 122cal 5.76/0mph 4) 1mi - 10:06(10:06/mi) 150/150bpm [1514b/mi] 124cal 5.94/0mph 5) 0.56mi - 5:59(10:39/mi) 150/150bpm [1598b/mi] 72cal 5.63/0mph Add a comment
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1) 1mi - 9:44(9:44/mi) 130/147bpm [1265b/mi] 100cal 6.17/0mph
2) 1mi - 10:05(10:05/mi) 142/149bpm [1432b/mi] 113cal 5.95/0mph 3) 1mi - 10:08(10:08/mi) 140/148bpm [1418b/mi] 112cal 5.93/0mph 4) 0.89mi - 10:03(11:17/mi) 144/156bpm [1624b/mi] 112cal 5.32/0mph Add a comment
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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1) 1mi - 10:04(10:04/mi) 131/141bpm [1319b/mi] 105cal 5.96/0mph
2) 1mi - 10:43(10:43/mi) 142/150bpm [1521b/mi] 121cal 5.6/0mph 3) 1mi - 10:20(10:20/mi) 142/151bpm [1468b/mi] 117cal 5.8/0mph 4) 1mi - 11:23(11:23/mi) 139/152bpm [1582b/mi] 123cal 5.27/0mph 5) 0.31mi - 3:37(11:35/mi) 143/147bpm [1656b/mi] 40cal 5.18/0mph Add a comment
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1) 1mi - 10:13(10:13/mi) 129/146bpm [1319b/mi] 105cal 5.87/0mph
2) 1mi - 10:29(10:29/mi) 141/147bpm [1477b/mi] 117cal 5.73/0mph 3) 1mi - 10:08(10:08/mi) 137/144bpm [1387b/mi] 110cal 5.93/0mph 4) 1mi - 11:06(11:06/mi) 144/150bpm [1598b/mi] 127cal 5.41/0mph 5) 0.49mi - 5:28(11:06/mi) 144/149bpm [1599b/mi] 62cal 5.4/0mph Add a comment
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1) 1mi - 20:12(20:12/mi) 84/84bpm [1696b/mi] 113cal 54/87rpm 2.97/0mph
2) 1mi - 20:23(20:23/mi) 84/84bpm [1712b/mi] 115cal 54/61rpm 2.94/0mph 3) 1mi - 22:29(22:29/mi) 83/84bpm [1867b/mi] 117cal 55/77rpm 2.67/0mph 4) 1mi - 21:20(21:20/mi) 84/84bpm [1792b/mi] 111cal 55/72rpm 2.81/0mph 5) 0.59mi - 15:04(25:34/mi) 82/84bpm [2097b/mi] 74cal 54/60rpm 2.35/0mph Add a comment
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1) 1mi - 9:52(9:52/mi) 147/184bpm [1450b/mi] 114cal 6.08/0mph
2) 1mi - 10:48(10:48/mi) 144/154bpm [1556b/mi] 125cal 5.55/0mph 3) 1mi - 9:09(9:09/mi) 154/157bpm [1410b/mi] 121cal 6.55/0mph 4) 1mi - 9:43(9:43/mi) 154/157bpm [1497b/mi] 128cal 6.17/0mph 5) 1mi - 10:20(10:20/mi) 139/156bpm [1437b/mi] 111cal 5.8/0mph 6) 0.79mi - 9:22(11:50/mi) 141/148bpm [1669b/mi] 98cal 5.07/0mph Add a comment
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