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Sat 5th Apr 2025 at 12:14pm by ageingtractor

Walk > General
  • Time
    52:02
  • Miles
    1.73
  • Min/mi
    30:05
  • Stride(cm)
    48
  • Cals
    231
  • Cadence
    112
  • BPM
    70
  • %MHR
    41.1
  • B/mi
    2113
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:41(23:41/mi) 77/106bpm [1824b/mi] 124cal 56/60rpm 2.53/0mph
2) 0.73mi - 28:20(38:47/mi) 64/111bpm [2482b/mi] 107cal 56/62rpm 1.55/0mph
23:41 28:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:35 2:35 41:16 74 57-106 3054 110 88-120 3/2
0.13 3:56 1:21 21:33 66 59-75 1422 107 102-112 2/2
0.19 5:18 1:22 21:52 76 74-77 1662 110 106-114 3/1
0.25 6:54 1:36 25:40 83 74-96 2130 113 104-120 8/1
0.31 8:16 1:22 21:59 88 82-94 1934 112 104-120 7/0
0.38 9:43 1:27 23:16 89 87-92 2071 117 104-120 5/0
0.44 11:06 1:22 22:00 91 87-93 2002 110 104-116 4/0
0.50 12:28 1:22 21:49 84 74-91 1833 117 110-120 1/2
0.56 14:01 1:33 24:53 73 67-76 1816 109 94-120 1/2
0.63 15:20 1:19 21:04 75 70-77 1580 111 104-116 0/7
0.69 16:40 1:20 21:16 73 70-75 1553 110 106-116 0/7
0.75 18:02 1:22 21:47 72 69-76 1569 112 106-118 0/6
0.81 19:27 1:25 22:43 71 69-73 1613 109 104-116 1/6
0.88 20:49 1:23 22:00 71 68-75 1562 112 108-120 1/1
0.94 22:17 1:28 23:21 73 70-75 1705 111 106-120 1/2
1.00 23:44 1:27 23:09 78 74-81 1805 111 104-120 2/1
1.06 25:14 1:30 24:01 74 71-77 1777 110 100-124 1/1
1.13 27:06 1:52 29:55 68 50-75 2034 117 104-120 2/1
1.19 28:37 1:31 24:14 72 67-74 1744 112 108-120 2/1
1.25 30:10 1:33 24:50 70 68-72 1738 110 102-120 1/1
1.31 34:20 4:10 1:06:40 55 49-70 3667 120 120-120 1/2
1.38 36:48 2:28 39:29 65 49-111 2566 110 96-120 1/2
1.44 38:24 1:36 25:29 87 52-99 2218 116 88-120 2/2
1.50 40:01 1:37 25:58 68 52-73 1766 108 98-122 1/1
1.56 43:14 3:13 51:22 65 55-73 3339 116 104-120 2/2
1.63 46:19 3:05 49:21 58 51-70 2862 120 120-120 2/2
1.69 48:57 2:38 42:12 60 57-67 2532 120 120-120 2/2
1.73 52:01 3:04 1:14:16 60 52-67 4456 120 120-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.0% 22:48
    10 4.3% 23:24

  • Cadence Distribution

    112 avge / 124 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:09 More
    800m 10:57 22:03 More
    1km 13:49 22:14 More
    Mile 22:36 22:36 More
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