STATUS Best annual mileage ever in 2020 but hoping not to beat it on the grounds there are other things to do in 2021!
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Races
86 -
Miles
5409 -
Miles
1027 -
WAVA
65.77% -
5k
25:47 -
5M
42:31 -
10k
53:20 -
10M
1:29:09 -
Half
2:02:02 -
Mara
4:49:14
About Me | |
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I am a man of a certain age with the ambition to keep running as long as I can. I am very unlikely to win any event or even my age group but as long as I can remain competitive within the boundaries I set myself that will do me.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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One day this will all be history | Dec 2020 |
It's never too late for a surprise PB | Jul 2019 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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9th May
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General | 4.7mi | 46:17 |
8th May
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General | 8.1mi | 3:22:16 |
7th May
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General | 1.8mi | 1:21:36 |
6th May
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General | 6.1mi | 1:01:25 |
4th May
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General | 4.5mi | 47:26 |
12 Month Benchmarks | Run |
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Mile | 7:54 |
5k | 28:21 |
5mi | 47:14 |
10k | 1:00:15 |
10mi | 1:39:36 |
Half | 2:30:27 |
20mi | 4:06:39 |
Mara | 5:43:35 |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
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21 Apr | Budapest Spring Half Marathon SB | 2:18:35 | 56.79 | 13.1mi |
17 Mar | High Legh 10K SB | 1:00:11 | 59.39 | 10km |
25 Feb | Tarpley 10 SB | 1:39:50 | 58.82 | 10mi |
2023 | Result | WAVA | Distance | |
24 Sep | Berlin Marathon | 5:48:27 | 46.86 | 26.2mi |
16 Jul | Brooksie Bash SB | 1:56:28 | 50.42 | 10mi |
11 Jun | Colshaw Hall 10K | 1:03:35 | 55.65 | 10km |
23 Apr | London Marathon SB | 5:34:26 | 48.83 | 26.2mi |
26 Mar | Liverpool Half Marathon SB | 2:12:42 | 58.69 | 13.1mi |
19 Feb | Hale 10k SB | 56:55 | 61.55 | 10km |
22 Jan | Alderley Park Trail Race PB | 42:31 | 65.77 | 5mi |
2022 | Result | WAVA | Distance | |
27 Nov | Wilmslow Festive 10K | 57:29 | 60.94 | 10km |
9 Oct | Bank of America Chicago Marathon SB | 5:33:03 | 48.52 | 26.2mi |
11 Sep | Cheshire Half Marathon | 2:15:10 | 57.02 | 13.1mi |
22 Jun | Lyme Park Midsummer Trail | 1:31:16 | 38.38 | 10km |
1 May | Alderley Edge Bypass 10k SB | 54:38 | 64.12 | 10km |
24 Apr | Shakespeare half marathon SB | 2:06:40 | 60.85 | 13.1mi |
6 Feb | Alsager 5 SB | 43:09 | 64.18 | 5mi |
2021 | Result | WAVA | Distance | |
12 Dec | Tatton Yule Yomp | 59:58 | 57.84 | 10km |
7 Nov | Flying Fox 10 PB | 1:29:09 | 64.55 | 10mi |
10 Oct | Run Silverstone SB | 2:04:04 | 61.49 | 13.1mi |
21 Aug | Wilmslow parkrun SB | 26:52 | 62.88 | 5km |
11 Jul | Wilmslow Summer 10K PB | 53:20 | 65.04 | 10km |
25 Apr | Running GP at Goodwood Motor Circuit – April | 54:39 | 63.47 | 10km |
2020 | Result | WAVA | Distance | |
6 Dec | RunningGrandPrix - Goodwood Motor Circuit Half marathon SB | 2:08:39 | 58.69 | 13.1mi |
2 Feb | Chichester Priory 10K SB | 1:01:38 | 55.19 | 10km |
2019 | Result | WAVA | Distance | |
3 Nov | TCS New York City Marathon PB | 4:49:14 | 54.19 | 26.2mi |
25 Aug | Severn Bridge Half Marathon | 2:06:07 | 59.28 | 13.1mi |
7 Jul | Alderley Edge 10k | 0.00 | 10km | |
16 Jun | Alresford 10k SB | 54:34 | 62.34 | 10km |
1 Jun | Chichester parkrun SB | 26:03 | 63.68 | 5km |
12 May | Alton 10 SB | 1:31:35 | 61.58 | 10mi |
27 Apr | Chichester parkrun | 26:13 | 63.28 | 5km |
17 Mar | Brentwood Half Marathon PB | 2:02:02 | 61.26 | 13.1mi |
17 Feb | Bramley 10M | 1:32:06 | 60.64 | 10mi |
27 Jan | Farnborough Half Marathon | 2:02:06 | 60.62 | 13.1mi |
12 Jan | Chichester parkrun | 26:32 | 61.96 | 5km |
2018 | Result | WAVA | Distance | |
18 Nov | Gosport Half Marathon | 2:14:11 | 55.16 | 13.1mi |
22 Sep | Croxteth Hall parkrun SB | 26:43 | 61.54 | 5km |
16 Sep | Worcester City Half Marathon SB | 2:06:07 | 58.69 | 13.1mi |
24 Jun | Lordshill 10K SB | 55:04 | 61.18 | 10km |
20 Jun | Mid Summer 5 SB | 44:12 | 60.89 | 5mi |
2 Jun | Uganda marathon | 6:15:25 | 41.34 | 26.2mi |
22 Apr | London Marathon SB | 6:08:39 | 42.10 | 26.2mi |
4 Feb | Chichester Priory 10K | 59:01 | 56.55 | 10km |
2017 | Result | WAVA | Distance | |
26 Nov | Hayling 10 SB | 1:33:59 | 58.85 | 10mi |
14 Oct | Crosby parkrun PB | 25:47 | 63.20 | 5km |
24 Sep | Baxters Loch Ness Marathon SB | 4:55:11 | 52.05 | 26.2mi |
21 Jun | Mid Summer 5 SB | 46:49 | 56.95 | 5mi |
11 Jun | St Albans Half Marathon SB | 2:13:01 | 55.09 | 13.1mi |
14 May | Oxford Town and Gown 10k | 58:02 | 57.50 | 10km |
23 Apr | ABP Southampton 10k | 57:57 | 57.59 | 10km |
15 Jan | Stubbington Green 10k SB | 56:19 | 58.70 | 10km |
2016 | Result | WAVA | Distance | |
4 Dec | Victory 5 SB | 44:03 | 59.98 | 5mi |
23 Oct | Great South Run SB | 1:33:13 | 58.76 | 10mi |
15 Oct | Chichester parkrun SB | 26:45 | 60.38 | 5km |
18 Sep | Dedham 10k SB | 57:17 | 57.71 | 10km |
4 Jun | ASICS Stockholm marathon SB | 5:03:08 | 50.19 | 26.2mi |
7 Feb | Chichester Priory 10k | 57:28 | 56.99 | 10km |
2015 | Result | WAVA | Distance | |
20 Sep | Larking Gowen Ipswich Half Marathon | 2:21:40 | 50.73 | 13.1mi |
6 Sep | Littlehampton 10k | 59:06 | 55.42 | 10km |
12 Jul | Wyvern 10K | 56:43 | 57.74 | 10km |
19 Jun | Purbeck 10k | 58:52 | 55.63 | 10km |
11 Jun | Mid Summer 5 SB | 45:34 | 57.45 | 5mi |
17 May | Chester Half Marathon SB | 2:05:30 | 57.26 | 13.1mi |
8 Mar | Salisbury 10 SB | 1:32:58 | 58.36 | 10mi |
8 Feb | Chichester Priory 10k SB | 54:44 | 59.28 | 10km |
2014 | Result | WAVA | Distance | |
16 Nov | Wimborne 10 SB | 1:42:21 | 52.51 | 10mi |
21 Sep | Bristol Half Marathon SB | 2:08:56 | 55.21 | 13.1mi |
18 Jun | Mid Summer 5 SB | 46:32 | 55.75 | 5mi |
11 May | Lymington Lifeboat 10k SB | 58:47 | 55.20 | 10km |
6 Apr | Derby 10k | 59:09 | 54.86 | 10km |
9 Feb | Chichester Priory 10k | 1:02:27 | 51.48 | 10km |
2013 | Result | WAVA | Distance | |
24 Nov | Hadleigh 10 SB | 1:48:42 | 48.98 | 10mi |
13 Oct | Chichester Half Marathon SB | 2:28:17 | 47.55 | 13.1mi |
19 Jun | Mid Summer 5 SB | 50:21 | 51.06 | 5mi |
3 Feb | Chichester Priory 10k SB | 1:00:43 | 52.47 | 10km |
2012 | Result | WAVA | Distance | |
20 May | Bognor Prom 10k | 1:04:06 | 49.71 | 10km |
5 Feb | Chichester Priory 10k SB | 1:02:43 | 50.35 | 10km |
2011 | Result | WAVA | Distance | |
29 May | Dunsfold Park 10km SB | 1:03:13 | 49.95 | 10km |
2010 | Result | WAVA | Distance | |
19 Sep | Victory 5 SB | 47:55 | 52.25 | 5mi |
16 May | Bognor 10K | 1:06:56 | 46.75 | 10km |
7 Feb | Chichester Priory 10k SB | 1:01:36 | 50.36 | 10km |
2009 | Result | WAVA | Distance | |
22 Nov | Adnams Southwold 10K SB | 1:06:38 | 46.55 | 10km |
12 Sep | Marathon du Medoc SB | 6:18:13 | 37.67 | 26.2mi |
2008 | Result | WAVA | Distance | |
12 Oct | Chichester Priory 10K -18th SB | 1:03:31 | 48.41 | 10km |
6 Apr | Berlin Half-Marathon, Germany SB | 2:27:28 | 45.66 | 13.1mi |
2006 | Result | WAVA | Distance | |
15 Oct | ING Amsterdam Marathon SB | 5:02:18 | 45.87 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 15 | 40 | 27 | 49 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
2024 | 82 | 54 | 44 | 62 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 262 |
2023 | 22 | 12 | 14 | 16 | 53 | 36 | 29 | 33 | 26 | 65 | 50 | 12 | 368 |
2023 | 73 | 92 | 98 | 70 | 33 | 55 | 68 | 82 | 73 | 40 | 22 | 51 | 756 |
2022 | 21 | 2 | 12 | 33 | 55 | 71 | 28 | 8 | 14 | 22 | 51 | 5 | 325 |
2022 | 95 | 69 | 43 | 73 | 49 | 46 | 68 | 91 | 81 | 49 | 29 | 47 | 740 |
2021 | 0 | 0 | 0 | 7 | 53 | 26 | 41 | 36 | 8 | 2 | 7 | 11 | 193 |
2021 | 108 | 114 | 116 | 107 | 113 | 106 | 112 | 97 | 102 | 77 | 89 | 77 | 1219 |
2020 | 63 | 63 | 93 | 83 | 87 | 84 | 60 | 79 | 79 | 72 | 70 | 70 | 903 |
2019 | 71 | 66 | 57 | 59 | 66 | 59 | 59 | 87 | 84 | 67 | 48 | 45 | 767 |
2018 | 69 | 70 | 109 | 76 | 50 | 69 | 62 | 64 | 66 | 34 | 40 | 53 | 762 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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1) 1mi - 17:38(17:38/mi) 93/127bpm [1641b/mi] 104cal 59/65rpm 3.4/0mph
2) 0.04mi - 3(1:21/mi) 93/94bpm [126b/mi] 59/65rpm 44.38/0mph Add a comment
1) 0.72mi - 22:10(30:58/mi) 85/123bpm [2632b/mi] 112cal 58/63rpm 1.94/0mph
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1) 0.33mi - 6:47(20:32/mi) 90/104bpm [1847b/mi] 42cal 56/60rpm 2.92/0mph
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1) 0.86mi - 19:43(23:01/mi) 89/112bpm [2048b/mi] 115cal 56/62rpm 2.61/0mph
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1) 1mi - 9:46(9:46/mi) 131/142bpm [1279b/mi] 107cal 6.15/0mph
2) 1mi - 10:00(10:00/mi) 139/146bpm [1391b/mi] 117cal 5.99/0mph 3) 1mi - 10:05(10:05/mi) 143/148bpm [1441b/mi] 121cal 5.95/0mph 4) 1mi - 10:09(10:09/mi) 140/149bpm [1422b/mi] 120cal 5.91/0mph 5) 0.2mi - 2:03(10:24/mi) 141/144bpm [1466b/mi] 24cal 5.77/0mph Add a comment
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1) 0.62mi - 15:53(25:44/mi) 96/121bpm [2471b/mi] 103cal 59/87rpm 2.33/0mph
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1) 1mi - 9:25(9:25/mi) 127/148bpm [1197b/mi] 100cal 6.37/0mph
2) 1mi - 9:58(9:58/mi) 141/148bpm [1406b/mi] 118cal 6.02/0mph 3) 1mi - 9:43(9:43/mi) 138/145bpm [1342b/mi] 112cal 6.17/0mph 4) 1mi - 10:21(10:21/mi) 146/151bpm [1512b/mi] 129cal 5.79/0mph 5) 1mi - 9:52(9:52/mi) 144/149bpm [1421b/mi] 120cal 6.08/0mph 6) 0.14mi - 1:30(10:31/mi) 147/149bpm [1546b/mi] 18cal 5.71/0mph Add a comment
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1) 1mi - 2:01:47(2:01:47/mi) 77/129bpm [9378b/mi] 444cal 60/98rpm 0.49/0mph
2) 0.36mi - 22:49(1:03:33/mi) 83/116bpm [5275b/mi] 86cal 59/72rpm 0.94/0mph Add a comment
1) 0.32mi - 6:52(21:32/mi) 87/103bpm [1874b/mi] 40cal 53/60rpm 2.78/0mph
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 0.36mi - 9:48(26:53/mi) 80/132bpm [2151b/mi] 50cal 52/60rpm 2.23/0mph
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1) 1mi - 22:33(22:33/mi) 73/107bpm [1647b/mi] 127cal 51/61rpm 2.66/0mph
2) 1mi - 27:02(27:02/mi) 70/106bpm [1893b/mi] 135cal 52/60rpm 2.22/0mph 3) 1mi - 31:05(31:05/mi) 63/100bpm [1959b/mi] 124cal 52/65rpm 1.93/0mph 4) 1mi - 31:37(31:42/mi) 62/101bpm [1965b/mi] 137cal 52/61rpm 1.89/0mph Add a comment
1) 1mi - 22:06(22:06/mi) 75/98bpm [1657b/mi] 129cal 53/63rpm 2.72/0mph
2) 1mi - 24:58(24:58/mi) 78/104bpm [1947b/mi] 125cal 53/62rpm 2.4/0mph 3) 1mi - 22:51(22:51/mi) 72/86bpm [1646b/mi] 116cal 51/60rpm 2.63/0mph 4) 1mi - 50:56(50:56/mi) 65/111bpm [3310b/mi] 153cal 55/62rpm 1.18/0mph 5) 1mi - 25:32(25:32/mi) 71/97bpm [1812b/mi] 125cal 54/63rpm 2.35/0mph 6) 0.76mi - 22:19(29:12/mi) 66/87bpm [1927b/mi] 99cal 52/60rpm 2.06/0mph Add a comment
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1) 1mi - 22:31(22:31/mi) 74/110bpm [1666b/mi] 126cal 53/60rpm 2.66/0mph
2) 1mi - 24:32(24:32/mi) 73/107bpm [1791b/mi] 129cal 50/63rpm 2.44/0mph 3) 1mi - 22:14(22:14/mi) 66/110bpm [1467b/mi] 122cal 51/62rpm 2.7/0mph 4) 0.89mi - 21:39(24:12/mi) 63/71bpm [1525b/mi] 113cal 52/63rpm 2.48/0mph Add a comment
1) 1mi - 24:02(24:02/mi) 73/90bpm [1755b/mi] 132cal 54/60rpm 2.5/0mph
2) 1mi - 47:07(47:07/mi) 62/87bpm [2921b/mi] 147cal 54/63rpm 1.27/0mph 3) 0.32mi - 17:01(53:08/mi) 59/74bpm [3135b/mi] 44cal 58/63rpm 1.13/0mph Add a comment
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1) 1mi - 9:45(9:45/mi) 120/134bpm [1170b/mi] 98cal 6.15/0mph
2) 1mi - 9:19(9:19/mi) 140/146bpm [1304b/mi] 109cal 6.44/0mph 3) 1mi - 9:39(9:39/mi) 143/147bpm [1381b/mi] 116cal 6.21/0mph 4) 1mi - 9:46(9:46/mi) 142/147bpm [1388b/mi] 116cal 6.14/0mph 5) 1mi - 10:20(10:20/mi) 144/151bpm [1488b/mi] 125cal 5.81/0mph 6) 1mi - 10:08(10:08/mi) 144/154bpm [1459b/mi] 123cal 5.92/0mph 7) 1mi - 10:08(10:08/mi) 147/151bpm [1490b/mi] 126cal 5.92/0mph 8) 1mi - 11:01(11:01/mi) 146/151bpm [1608b/mi] 132cal 5.45/0mph 9) 1mi - 10:09(10:09/mi) 148/151bpm [1502b/mi] 126cal 5.91/0mph 10) 1mi - 10:34(10:34/mi) 149/155bpm [1574b/mi] 132cal 5.68/0mph 11) 1mi - 12:01(12:01/mi) 139/152bpm [1670b/mi] 129cal 5/0mph 12) 1mi - 11:54(11:54/mi) 136/154bpm [1619b/mi] 124cal 5.04/0mph 13) 1mi - 11:40(11:40/mi) 141/153bpm [1645b/mi] 128cal 5.14/0mph 14) 0.22mi - 2:16(10:24/mi) 152/155bpm [1581b/mi] 29cal 5.77/0mph Add a comment
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1) 0.85mi - 21:31(25:20/mi) 74/100bpm [1874b/mi] 102cal 49/63rpm 2.37/0mph
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1) 1mi - 22:09(22:09/mi) 73/95bpm [1617b/mi] 132cal 53/87rpm 2.71/0mph
2) 1mi - 35:54(35:54/mi) 64/78bpm [2298b/mi] 131cal 55/60rpm 1.67/0mph 3) 0.49mi - 20:37(41:50/mi) 61/88bpm [2551b/mi] 66cal 56/75rpm 1.43/0mph Add a comment
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1) 1mi - 22:24(22:24/mi) 72/103bpm [1613b/mi] 118cal 51/70rpm 2.68/0mph
2) 0.76mi - 17:23(22:47/mi) 72/78bpm [1641b/mi] 94cal 52/60rpm 2.63/0mph Add a comment
1) 1mi - 19:59(19:59/mi) 67/78bpm [1339b/mi] 124cal 53/60rpm 3/0mph
2) 0.99mi - 21:18(21:35/mi) 66/85bpm [1425b/mi] 114cal 53/60rpm 2.78/0mph Add a comment
1) 1mi - 24:47(24:47/mi) 80/112bpm [1983b/mi] 124cal 51/63rpm 2.42/0mph
2) 0.35mi - 8:35(24:34/mi) 68/75bpm [1670b/mi] 41cal 53/60rpm 2.44/0mph Add a comment
1) 1mi - 1:22:58(1:22:58/mi) 69/116bpm [5725b/mi] 253cal 55/79rpm 0.72/0mph
2) 0.91mi - 1:05:54(1:12:02/mi) 61/99bpm [4394b/mi] 171cal 53/79rpm 0.83/0mph Add a comment
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1) 1mi - 22:19(22:19/mi) 67/90bpm [1495b/mi] 122cal 52/62rpm 2.69/0mph
2) 1mi - 23:05(23:05/mi) 66/73bpm [1523b/mi] 127cal 51/60rpm 2.6/0mph 3) 0.8mi - 20:33(25:40/mi) 68/94bpm [1746b/mi] 103cal 52/63rpm 2.34/0mph Add a comment
1) 1mi - 20:50(20:50/mi) 71/80bpm [1480b/mi] 110cal 53/60rpm 2.88/0mph
2) 0.19mi - 40:45(3:37:27/mi) 58/109bpm [12612b/mi] 76cal 55/75rpm 0.28/0mph Add a comment
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1) 1mi - 25:14(25:14/mi) 69/101bpm [1741b/mi] 127cal 53/61rpm 2.38/0mph
2) 1mi - 34:46(34:46/mi) 80/112bpm [2781b/mi] 149cal 51/79rpm 1.73/0mph 3) 1mi - 32:27(32:27/mi) 71/109bpm [2304b/mi] 138cal 52/73rpm 1.85/0mph 4) 1mi - 49:16(49:16/mi) 70/105bpm [3449b/mi] 167cal 53/63rpm 1.22/0mph 5) 0.3mi - 16:56(57:12/mi) 66/94bpm [3776b/mi] 48cal 55/61rpm 1.05/0mph Add a comment
1) 0.65mi - 15:48(24:18/mi) 76/102bpm [1846b/mi] 83cal 52/60rpm 2.47/0mph
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1) 0.56mi - 11:52(21:13/mi) 80/111bpm [1697b/mi] 72cal 53/60rpm 2.83/0mph
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 9:53(9:53/mi) 134/150bpm [1324b/mi] 109cal 6.08/0mph
2) 1mi - 9:51(9:51/mi) 139/146bpm [1370b/mi] 113cal 6.09/0mph 3) 1mi - 10:42(10:42/mi) 142/148bpm [1519b/mi] 124cal 5.61/0mph 4) 0.35mi - 3:39(10:25/mi) 139/147bpm [1447b/mi] 41cal 5.76/0mph Add a comment
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1) 1mi - 9:21(9:21/mi) 129/144bpm [1206b/mi] 99cal 6.42/0mph
2) 1mi - 9:16(9:16/mi) 137/146bpm [1270b/mi] 106cal 6.47/0mph 3) 1mi - 9:39(9:39/mi) 146/157bpm [1409b/mi] 120cal 6.22/0mph 4) 1mi - 9:49(9:49/mi) 150/160bpm [1472b/mi] 128cal 6.12/0mph 5) 1mi - 11:25(11:25/mi) 138/154bpm [1576b/mi] 125cal 5.25/0mph 6) 0.48mi - 5:41(11:55/mi) 140/153bpm [1669b/mi] 63cal 5.03/0mph Add a comment
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1) 0.32mi - 47:20(2:26:12/mi) 78/107bpm [11404b/mi] 174cal 60/79rpm 0.41/0mph
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1) 1mi - 9:21(9:21/mi) 130/150bpm [1216b/mi] 100cal 6.42/0mph
2) 1mi - 9:41(9:41/mi) 144/154bpm [1395b/mi] 117cal 6.19/0mph 3) 1mi - 10:07(10:07/mi) 144/150bpm [1458b/mi] 123cal 5.93/0mph 4) 1mi - 11:09(11:09/mi) 146/166bpm [1627b/mi] 137cal 5.38/0mph 5) 0.05mi - 32(11:35/mi) 143/151bpm [1656b/mi] 6cal 5.18/0mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 10:04(10:04/mi) 127/142bpm [1279b/mi] 105cal 5.96/0mph
2) 1mi - 11:18(11:18/mi) 145/154bpm [1638b/mi] 135cal 5.31/0mph 3) 1mi - 10:16(10:16/mi) 139/149bpm [1426b/mi] 114cal 5.85/0mph 4) 1mi - 10:39(10:39/mi) 143/155bpm [1524b/mi] 127cal 5.63/0mph 5) 0.47mi - 5:09(11:05/mi) 147/160bpm [1628b/mi] 63cal 5.42/0mph Add a comment
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1) 1mi - 9:46(9:46/mi) 130/144bpm [1270b/mi] 102cal 6.14/0mph
2) 1mi - 9:50(9:50/mi) 144/149bpm [1416b/mi] 116cal 6.1/0mph 3) 1mi - 9:43(9:43/mi) 144/151bpm [1400b/mi] 115cal 6.17/0mph 4) 1mi - 10:00(10:00/mi) 145/149bpm [1450b/mi] 120cal 6/0mph 5) 1mi - 10:16(10:16/mi) 145/152bpm [1488b/mi] 122cal 5.85/0mph 6) 1mi - 11:20(11:20/mi) 140/179bpm [1586b/mi] 124cal 5.3/0mph 7) 0.05mi - 30(10:11/mi) 141/144bpm [1436b/mi] 5cal 5.89/0mph Add a comment
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1) 1mi - 36:42(36:42/mi) 79/132bpm [2900b/mi] 180cal 54/83rpm 1.64/0mph
2) 0.76mi - 44:54(58:55/mi) 71/119bpm [4183b/mi] 137cal 54/62rpm 1.02/0mph Add a comment
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1) 1mi - 20:04(20:04/mi) 75/109bpm [1505b/mi] 114cal 54/65rpm 2.99/0mph
2) 1mi - 19:40(19:40/mi) 77/80bpm [1515b/mi] 121cal 53/57rpm 3.05/0mph 3) 1mi - 25:14(25:14/mi) 85/98bpm [2145b/mi] 142cal 51/60rpm 2.38/0mph 4) 1mi - 35:26(35:26/mi) 79/121bpm [2800b/mi] 155cal 52/74rpm 1.69/0mph 5) 1mi - 24:45(24:45/mi) 75/89bpm [1857b/mi] 117cal 51/79rpm 2.42/0mph 6) 1mi - 22:39(22:39/mi) 72/80bpm [1631b/mi] 111cal 52/60rpm 2.65/0mph 7) 1mi - 25:32(25:32/mi) 70/101bpm [1788b/mi] 117cal 52/63rpm 2.35/0mph 8) 1mi - 23:45(23:45/mi) 78/100bpm [1852b/mi] 127cal 52/61rpm 2.53/0mph 9) 0.11mi - 5:10(48:53/mi) 75/86bpm [3666b/mi] 20cal 52/60rpm 1.23/0mph Add a comment
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1) 1mi - 9:34(9:34/mi) 127/145bpm [1214b/mi] 99cal 6.28/0mph
2) 1mi - 9:58(9:58/mi) 138/149bpm [1375b/mi] 112cal 6.02/0mph 3) 1mi - 10:17(10:17/mi) 146/153bpm [1501b/mi] 125cal 5.83/0mph 4) 1mi - 9:54(9:54/mi) 142/149bpm [1406b/mi] 114cal 6.06/0mph 5) 0.66mi - 6:34(10:00/mi) 147/152bpm [1469b/mi] 80cal 6/0mph Add a comment
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