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Sat 13th Apr 2024 at 12:47pm by ageingtractor

Walk > General

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Time
6:47
Miles
0.33
Min/mi
20:33
Pacing
0%
Stride(cm)
69
Cals
42
Cadence
113
BPM
90
%MHR
52.6
B/mi
1850
Asc(m)
6
Surface
Road

4:09 400m

Notes & Comments

1) 0.33mi - 6:47(20:32/mi) 90/104bpm [1847b/mi] 42cal 56/60rpm 2.92/0mph

6:47

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:10	86 80-91	1734	111 106-118	1/0
0.13	2:22	1:07	17:45	90 87-99	1597	114 110-118	2/0
0.19	3:20	58	15:33	101 99-103	1571	113 110-116	2/0
0.25	4:25	1:04	17:10	97 90-104	1666	113 110-118	0/3
0.31	5:36	1:11	18:57	89 83-92	1686	112 106-116	0/1
0.33	6:46	1:10	1:06:59	80 74-84	5358	120 120-120	0/0

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More

Predictions

Dist	Time	Per Mile

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