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Sat 13th Apr 2024 at 11:56am by ageingtractor

Walk > General

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Time
19:43
Miles
0.86
Min/mi
22:56
Pacing
0%
Stride(cm)
62
Cals
115
Cadence
112
BPM
89
%MHR
52.1
B/mi
2041
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.86mi - 19:43(23:01/mi) 89/112bpm [2048b/mi] 115cal 56/62rpm 2.61/0mph

19:43

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:18	2:18	36:50	98 66-112	3609	105 30-120	1/1
0.13	3:42	1:24	22:26	107 102-110	2400	107 98-124	1/1
0.19	4:44	1:02	16:33	102 98-105	1689	113 108-116	0/1
0.25	5:49	1:04	17:09	97 96-99	1664	111 106-116	1/0
0.31	8:00	2:11	35:01	84 65-100	2942	113 98-120	3/0
0.38	9:03	1:03	16:53	90 84-91	1520	118 112-120	4/0
0.44	10:02	58	15:33	94 89-106	1462	116 110-122	0/4
0.50	10:57	55	14:44	102 95-107	1503	117 116-118	1/2
0.56	12:09	1:12	19:16	96 94-98	1850	116 108-120	4/0
0.63	15:55	3:46	1:00:20	78 64-95	4706	110 104-120	2/0
0.69	17:57	2:01	32:20	75 62-100	2425	120 120-120	0/1
0.75	18:19	23	6:03	95 93-97	575	-	0/3
0.81	18:34	15	3:59	91 88-92	363	-	0/4
0.86	19:42	1:08	25:54	74 59-88	1917	120 120-120	0/1

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	9:29	19:05	More
1km	13:25	21:36	More

Predictions

Dist	Time	Per Mile

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