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Tue 25th Mar 2025 at 9:43am by ageingtractor

Run > General
  • Time
    1:21:22
  • Miles
    7.30
  • Min/mi
    11:09
  • Pacing
    90.7%
  • WAVA
    52.67
  • Stride(cm)
    83
  • Cals
    863
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1541
  • Asc(m)
    129
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 122/143bpm [1277b/mi] 99cal 5.73/0mph
2) 1mi - 11:02(11:02/mi) 141/146bpm [1556b/mi] 120cal 5.44/0mph
3) 1mi - 11:15(11:15/mi) 138/146bpm [1552b/mi] 120cal 5.34/0mph
4) 1mi - 10:54(10:54/mi) 138/147bpm [1505b/mi] 116cal 5.5/0mph
5) 1mi - 10:57(10:57/mi) 141/145bpm [1544b/mi] 119cal 5.48/0mph
6) 1mi - 10:53(10:53/mi) 144/181bpm [1568b/mi] 121cal 5.51/0mph
7) 1mi - 12:20(12:20/mi) 140/162bpm [1727b/mi] 128cal 4.86/0mph
8) 0.3mi - 3:32(11:38/mi) 148/151bpm [1721b/mi] 40cal 5.16/0mph
10:28 11:02 11:15 10:54 10:57 10:53 12:20 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 113 61-143 1121 169 164-174 0/6
0.50 5:03 2:35 10:18 125 121-128 1288 172 168-176 0/13
0.75 7:35 2:31 10:05 127 122-131 1280 171 166-176 0/21
1.00 10:28 2:53 11:32 124 116-133 1430 175 172-178 14/0
1.25 13:14 2:47 11:07 142 136-146 1578 176 172-178 12/0
1.50 16:00 2:45 11:02 143 137-146 1577 175 164-178 2/5
1.75 18:48 2:48 11:12 141 137-144 1579 178 174-182 8/2
2.00 21:30 2:42 10:48 137 131-141 1479 176 168-180 0/11
2.25 24:14 2:44 10:57 138 134-141 1510 176 172-178 2/2
2.50 27:01 2:47 11:09 139 135-144 1551 178 172-182 6/1
2.75 29:51 2:50 11:19 141 138-146 1596 176 174-180 3/1
3.00 32:44 2:53 11:33 134 125-139 1549 176 172-182 5/3
3.25 35:26 2:42 10:46 137 133-143 1476 175 170-180 0/5
3.50 38:13 2:47 11:08 136 134-140 1515 177 166-180 2/5
3.75 40:52 2:39 10:35 138 134-144 1461 176 172-180 2/2
4.00 43:38 2:47 11:07 141 137-147 1567 177 172-180 1/1
4.25 46:19 2:41 10:43 140 135-142 1501 176 172-180 1/6
4.50 49:02 2:43 10:51 139 133-142 1508 175 172-180 2/3
4.75 51:51 2:49 11:17 142 138-145 1603 176 170-178 8/0
5.00 54:35 2:44 10:56 143 139-145 1564 176 172-178 2/1
5.25 57:09 2:33 10:14 143 140-146 1463 176 174-180 0/9
5.50 59:52 2:43 10:52 144 139-150 1565 177 174-184 3/1
5.75 1:02:43 2:51 11:24 144 140-150 1641 178 174-182 5/0
6.00 1:05:29 2:46 11:04 147 131-181 1627 176 172-180 1/4
6.25 1:08:14 2:45 11:00 136 129-147 1496 176 174-180 2/18
6.50 1:11:17 3:04 12:15 144 137-151 1764 179 172-182 16/0
6.75 1:14:47 3:29 13:57 135 103-162 1884 154 120-178 10/0
7.00 1:17:49 3:02 12:09 145 136-152 1763 177 174-180 5/1
7.25 1:20:43 2:54 11:35 148 144-151 1715 176 172-180 11/0
7.30 1:21:20 37 11:46 149 145-151 1754 174 172-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.1% 12:32
    26 3.3% 11:13

  • Cadence Distribution

    175 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 175 7.2 1:19:51 11:04
    Walk 1.8 124 0.1 1:29 17:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 40.81% More
    800m 5:01 10:05 46.73% More
    1km 6:17 10:06 49.49% More
    Mile 10:27 10:27 52.46% More
    5k 33:53 10:54 52.08% More
    5 miles 54:31 10:54 52.97% More
    10k 1:07:48 10:55 53.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 55.38
    5km 32:54 10:35 53.63
    5M 54:29 10:54 53.01
    10km 1:08:36 11:02 52.66
    10M 1:53:35 11:22 52.49
    Half 2:31:14 11:33 52.18
    20M 3:56:49 11:50 52.39
    Mara 5:15:18 12:02 52.78
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