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Sun 6th Apr 2025 at 10:01am by ageingtractor

Run > General
  • Time
    2:19:20
  • Miles
    13.17
  • Min/mi
    10:35
  • Pacing
    88.7%
  • WAVA
    57.44
  • Stride(cm)
    87
  • Cals
    1572
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1534
  • Asc(m)
    820
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 137/150bpm [1422b/mi] 110cal 5.78/0mph
2) 1mi - 10:15(10:15/mi) 144/148bpm [1476b/mi] 115cal 5.85/0mph
3) 1mi - 10:24(10:24/mi) 144/150bpm [1498b/mi] 117cal 5.77/0mph
4) 1mi - 10:24(10:24/mi) 142/147bpm [1476b/mi] 114cal 5.77/0mph
5) 1mi - 10:31(10:31/mi) 142/147bpm [1492b/mi] 116cal 5.71/0mph
6) 1mi - 10:33(10:33/mi) 145/148bpm [1529b/mi] 118cal 5.69/0mph
7) 1mi - 11:12(11:12/mi) 142/148bpm [1590b/mi] 121cal 5.36/0mph
8) 1mi - 10:19(10:19/mi) 148/177bpm [1528b/mi] 118cal 5.81/0mph
9) 1mi - 10:13(10:13/mi) 149/155bpm [1522b/mi] 122cal 5.87/0mph
10) 1mi - 10:24(10:24/mi) 148/155bpm [1540b/mi] 121cal 5.77/0mph
11) 1mi - 10:51(10:51/mi) 149/157bpm [1617b/mi] 126cal 5.53/0mph
12) 1mi - 10:39(10:39/mi) 148/156bpm [1576b/mi] 124cal 5.63/0mph
13) 1mi - 11:24(11:24/mi) 147/156bpm [1675b/mi] 128cal 5.26/0mph
14) 0.17mi - 1:49(10:25/mi) 151/153bpm [1573b/mi] 22cal 5.76/0mph
10:23 10:15 10:24 10:24 10:31 10:33 11:12 10:19 10:13 10:24 10:51 10:39 11:24 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:29 133 63-146 1395 174 102-182 17/10
1.00 10:23 5:08 10:16 142 139-150 1458 175 172-178 10/5
1.50 15:28 5:05 10:10 144 140-147 1464 174 172-176 11/9
2.00 20:38 5:10 10:20 143 140-148 1478 173 172-176 25/12
2.50 25:48 5:10 10:21 144 140-149 1490 173 170-178 24/7
3.00 31:02 5:14 10:27 144 137-150 1505 173 170-176 25/10
3.50 36:12 5:10 10:20 141 135-147 1456 173 170-176 41/68
4.00 41:26 5:14 10:27 144 136-147 1505 172 168-174 25/18
4.50 46:42 5:16 10:33 143 138-147 1508 173 168-174 117/54
5.00 51:56 5:14 10:28 142 135-145 1487 173 170-176 75/95
5.50 57:15 5:19 10:37 145 141-148 1540 172 170-174 20/11
6.00 1:02:29 5:14 10:28 145 140-148 1518 173 168-176 16/14
6.50 1:07:38 5:09 10:19 142 137-147 1464 173 170-174 21/30
7.00 1:13:41 6:02 12:04 142 130-148 1715 171 116-176 32/14
7.50 1:18:55 5:14 10:28 145 140-149 1518 175 170-180 9/22
8.00 1:24:00 5:06 10:11 152 139-177 1548 175 172-178 14/16
8.50 1:29:05 5:05 10:09 150 141-155 1523 176 172-180 72/35
9.00 1:34:13 5:08 10:16 148 144-152 1521 178 174-182 99/142
9.50 1:39:25 5:12 10:24 148 129-155 1539 176 174-180 9/20
10.00 1:44:37 5:12 10:25 148 144-155 1540 177 174-182 81/31
10.50 1:49:47 5:10 10:20 150 146-155 1551 178 174-184 0/49
11.00 1:55:28 5:41 11:22 148 138-157 1681 173 118-180 12/12
11.50 2:00:39 5:10 10:21 144 140-155 1490 177 174-180 13/17
12.00 2:06:07 5:29 10:58 151 147-156 1655 177 174-180 14/24
12.50 2:11:38 5:30 11:01 152 147-156 1674 178 174-182 5/8
13.00 2:17:31 5:54 11:47 143 112-152 1685 167 126-182 7/22
13.17 2:19:19 1:48 10:29 151 148-153 1582 177 174-180 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 33.4% 10:28
    99 38.6% 10:14
    75 17.9% 10:24
    68 32.2% 10:16
    67 30.6% 9:59
    55 5.8% 10:13

  • Cadence Distribution

    174 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 174 13.1 2:16:45 10:28
    Walk 1.4 126 0.1 1:55 17:13
    Still 0.5 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 41.30% More
    800m 4:58 10:00 47.11% More
    1km 6:15 10:04 49.69% More
    Mile 10:07 10:07 54.18% More
    5k 31:52 10:15 55.38% More
    5 miles 51:43 10:21 55.85% More
    10k 1:04:28 10:22 56.04% More
    10 miles 1:44:22 10:26 57.13% More
    Half 2:18:32 10:34 57.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 60.48
    5km 30:08 9:42 58.55
    5M 49:55 9:59 57.86
    10km 1:02:50 10:07 57.49
    10M 1:44:04 10:24 57.29
    Half 2:18:33 10:35 56.96
    20M 3:36:58 10:51 57.18
    Mara 4:48:52 11:02 57.60
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