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Fri 11th Apr 2025 at 9:48am by ageingtractor

Walk > General
  • Time
    4:17:04
  • Miles
    9.18
  • Min/mi
    28:00
  • Stride(cm)
    51
  • Cals
    1203
  • Cadence
    112
  • BPM
    79
  • %MHR
    46.4
  • B/mi
    2222
  • Asc(m)
    380
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 24:51(24:51/mi) 83/100bpm [2063b/mi] 131cal 55/87rpm 2.41/0mph
2) 1mi - 37:42(37:42/mi) 74/101bpm [2790b/mi] 158cal 56/63rpm 1.59/0mph
3) 1mi - 22:58(22:58/mi) 84/114bpm [1930b/mi] 121cal 57/64rpm 2.61/0mph
4) 1mi - 22:10(22:10/mi) 80/121bpm [1773b/mi] 118cal 56/60rpm 2.71/0mph
5) 1mi - 27:39(27:39/mi) 72/91bpm [1991b/mi] 120cal 56/63rpm 2.17/0mph
6) 1mi - 39:30(39:30/mi) 66/90bpm [2606b/mi] 132cal 57/68rpm 1.52/0mph
7) 1mi - 25:29(25:29/mi) 92/114bpm [2345b/mi] 133cal 55/60rpm 2.35/0mph
8) 1mi - 29:57(29:57/mi) 88/117bpm [2636b/mi] 152cal 56/79rpm 2/0mph
9) 1mi - 22:57(22:57/mi) 85/110bpm [1951b/mi] 119cal 56/60rpm 2.61/0mph
10) 0.18mi - 3:51(21:21/mi) 81/86bpm [1729b/mi] 19cal 61/65rpm 2.81/0mph
24:51 37:42 22:58 22:10 27:39 39:30 25:29 29:57 22:57 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:52 5:52 23:26 89 79-95 2086 110 92-174 28/0
0.50 11:45 5:53 23:34 85 79-94 2003 109 90-120 28/0
0.75 18:54 7:09 28:34 82 71-88 2343 111 100-126 29/3
1.00 24:56 6:03 24:10 78 70-100 1886 111 98-120 6/19
1.25 30:16 5:20 21:19 83 76-89 1769 111 104-120 15/1
1.50 39:32 9:16 37:05 74 51-86 2744 114 84-126 44/6
1.75 47:53 8:20 33:22 79 54-96 2635 108 80-120 39/0
2.00 1:02:38 14:46 59:03 67 45-101 3956 114 84-122 29/3
2.25 1:08:08 5:30 22:01 80 75-85 1761 115 104-128 1/9
2.50 1:13:54 5:45 23:02 78 58-89 1796 112 102-128 1/7
2.75 1:20:35 6:41 26:46 88 58-114 2355 113 102-120 0/8
3.00 1:25:36 5:01 20:04 91 80-103 1825 113 102-120 7/9
3.25 1:31:17 5:40 22:41 87 70-121 1974 112 98-120 0/13
3.50 1:37:20 6:04 24:15 76 70-79 1843 110 100-120 0/10
3.75 1:42:20 5:00 20:01 76 71-86 1521 112 102-120 2/7
4.00 1:47:45 5:24 21:38 82 76-87 1773 112 98-120 5/2
4.25 1:53:15 5:30 22:00 77 71-91 1693 112 102-120 6/11
4.50 1:58:57 5:42 22:47 82 74-91 1868 112 102-120 2/11
4.75 2:06:51 7:54 31:36 68 56-76 2149 113 104-120 0/28
5.00 2:15:29 8:38 34:34 65 43-75 2247 111 90-126 4/6
5.25 2:21:00 5:31 22:03 73 69-86 1610 112 96-120 0/30
5.50 2:40:06 19:06 1:16:25 61 46-88 4661 107 92-120 11/7
5.75 2:49:08 9:02 36:10 64 45-90 2314 114 104-120 1/11
6.00 2:54:54 5:46 23:03 78 74-84 1798 115 106-136 5/24
6.25 3:01:40 6:46 27:02 91 80-110 2461 112 100-120 5/5
6.50 3:08:16 6:37 26:26 90 68-114 2379 111 92-120 0/19
6.75 3:14:57 6:41 26:44 98 80-112 2619 110 100-120 0/40
7.00 3:20:24 5:27 21:47 88 76-110 1917 109 102-120 1/7
7.25 3:27:01 6:37 26:28 81 56-88 2144 112 104-120 20/0
7.50 3:34:47 7:46 31:03 81 64-101 2515 113 98-128 5/6
7.75 3:44:18 9:32 38:06 95 56-117 3620 117 80-158 32/2
8.00 3:50:20 6:02 24:08 94 84-115 2269 110 100-126 10/3
8.25 3:56:10 5:50 23:19 85 82-89 1982 109 90-120 4/0
8.50 4:01:38 5:28 21:50 92 81-110 2009 110 90-120 5/10
8.75 4:07:38 6:00 24:01 82 74-91 1969 112 100-120 0/14
9.00 4:13:16 5:38 22:33 82 70-87 1849 114 104-120 0/12
9.18 4:17:02 3:46 21:29 81 78-86 1740 121 108-130 2/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    120 16.3% 36:08
    88 7.1% 25:32
    56 4.7% 29:25
    25 3.0% 24:56
    19 3.2% 24:13

  • Cadence Distribution

    112 avge / 174 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 9:51 19:49 More
    1km 12:28 20:04 More
    Mile 20:50 20:50 More
    5k 1:14:51 24:06 More
    5 miles 2:14:46 26:57 More
    10k 2:51:26 27:35 More
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