Jan 2018
12:52pm, 30 Jan 2018
37 posts
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Zen Jetman Plurp
A hopeful request. Could someone fmail me weeks 2 and 3 of the Pfitzinger and Douglas 18 week 55 miles marathon schedule? I'm away from home for a while and stupidly left it behind.
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Jan 2018
12:56pm, 30 Jan 2018
6,202 posts
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Mandymoo
Cstar sounds like our VW van - still love that too although (sshh dont tell it) but it may be being traded in for a newer model soon
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Jan 2018
1:01pm, 30 Jan 2018
13,510 posts
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Carpathius
Hello ZJP. I keep seeing you on the league table so it's good you'very found the thread. I can't help with the plan I'm afraid though.
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Jan 2018
1:06pm, 30 Jan 2018
35,291 posts
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.B.
ZJP I'm sure someone in one of the marathon time threads will have it. Maybe try the sub-3.30 or sub-3.00 threads, I know many people use it.
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Jan 2018
1:26pm, 30 Jan 2018
99,554 posts
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GregP
OOOH OHHH MISS! PERMISSION TO UNLURK MISS!
That's 38miles for the month up. Still behind target *BUTBUTBUTBUTBUT*
Biggest running month since August. Biggest running January since 2011.
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Jan 2018
1:29pm, 30 Jan 2018
13,512 posts
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Carpathius
Permission granted Greppers! You should delurk moreally often. for a great running January.
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Jan 2018
1:29pm, 30 Jan 2018
99,558 posts
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GregP
:):):)
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Jan 2018
1:31pm, 30 Jan 2018
132 posts
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um
ZJP - is this good enough? (power of google vs personal use)
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Jan 2018
2:01pm, 30 Jan 2018
21,304 posts
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LazyDaisy
It is indeed a beautiful day, though I wasn't sorry not to be lake swimming this morning. So good to catch up with my swim buddies though
I really ought to go and do some gardening.
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Jan 2018
2:20pm, 30 Jan 2018
10,075 posts
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Rosehip
Excellent delurking Greppers
Only on 39 miles for the month myself, way behind target, lowest Jan "ever" , but there's a lot of year left yet
I think there are copies and variations on P&D plans available from the training plans tab JZP, if the above isn't spot on what you need.
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