|
Jan 2018
9:37am, 26 Jan 2018
5,672 posts
|
Pompey Paul
Good luck Dipps & LD, have fun racing this weekend
|
|
Jan 2018
9:41am, 26 Jan 2018
765 posts
|
sinj999
Morning all.
No running yesterday but I led my first session on a C25K program.
Disappointed that only 3 turned up, but I had 4 apologies for not being able to make it this week.
Maybe they will make it next week...!
|
|
Jan 2018
9:54am, 26 Jan 2018
21,354 posts
|
LindsD
Hugs TeeBee and  for this weekend's racers.
|
|
Jan 2018
9:56am, 26 Jan 2018
27,464 posts
|
Lip Gloss
Bit icy on the pavements but a nice run done. Off to stretch - trying to remember to do that after every run
|
|
Jan 2018
10:36am, 26 Jan 2018
7,117 posts
|
CStar
re E24: FM and I just wrote encouraging notes to each other on our whiteboard last year 
Do it, Dipps, you'll love it. I'm back for a 4th year despite saying I would give it a break. Tm of 4 this time.
|
|
Jan 2018
11:58am, 26 Jan 2018
5,349 posts
|
sallykate
Morning (just!)
Missed my run yesterday so I have to get out this afternoon.
Good news L10.
Enjoy your birthday weekend Mrs Woo!
|
|
Jan 2018
1:15pm, 26 Jan 2018
2,162 posts
|
Ymee
(()) TeeBee
Hopefully a better turn out next week, Sinj, but I'm sure you inspired the 3 that turned up
Tried a new route along the river today - done it in the opposite direction before, and done it one way in this direction, but never tried crossing the bridge and making it a loop before. There's a reason for that: there's not actually a path on the Scottish bank. Also, probably not the nest day to try it out, as the river has only just retreated back into it's banks, leaving a load of debris and a layer or skitey flood mud behind. It took rather longer and involved more scrambling than expected...
|
|
Jan 2018
1:24pm, 26 Jan 2018
11,834 posts
|
Autumnleaves
Sounds adventurous Ymee
|
|
Jan 2018
1:45pm, 26 Jan 2018
2,163 posts
|
Ymee
I suspect the dog enjoyed it a bit more than I did...!
|
|
Jan 2018
3:40pm, 26 Jan 2018
39,762 posts
|
Fierce and Focused Fleecy
I’ve had runs like that, Ymee
You’ll just have to learn Japanese yourself, TeeBee. It’s not that hard
Sinj: if some of them don’t come back, please send them in the direction of my beginner running study, specially designed for people who can’t make it to a group! See my blog...
Zumba was fab. My legs hurt from lots of exercise this week though!
|
