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Jan 2018
7:49pm, 12 Jan 2018
2,964 posts
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KimCanRun
I’m a big spin fan. Or RPM as it’s called at my gym (that’s the Les Mills branding I think). I try and go when there’s a specific instructor as she’s really helpful but a good laugh at the same time. Tried a virtual class the other week and it was actually really good.
Meg - have never done any arm stuff in any of the classes I’ve done. Bikes we have are very user friendly as has gear thing to go from light, medium or heavy load. And a dial for the resistance.
Saying that I’ve not done an RPM class this week due to DOMS from hell earlier in the week. Booked in for a class today but didn’t notice the time until after class would have started. That’ll be a black mark against my name!
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Jan 2018
8:08pm, 12 Jan 2018
31,200 posts
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alpenrose
I like spinning but haven't been for nearly a year, as soon as the weather's okay I prefer to get outside. I like it when they do arm stuff, although never used weights, but they seem to have stopped doing it in recent years. I always find it really hard doing the stand-up spinning, you need a really strong core for that. 
I finally got out for my run this afternoon. I think I can't have had enough fuel in the tank as I felt quite strange after 1 1/2 miles so did lots of walk breaks and cut it shorter than my planned route.
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Jan 2018
8:12pm, 12 Jan 2018
18,921 posts
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Meglet
I find the standing hard but the instructors seem to do a lot of it. And this week’s did standing hovers, turning the pedals very slowly but keeping the body still. Super hard!
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Jan 2018
8:17pm, 12 Jan 2018
6,096 posts
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Mandymoo
Thats a favourite of my instructors Meglet.
Help out folks trying to think of something a bit different for grub tomorrow night - whats your favourite meal?
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Jan 2018
8:18pm, 12 Jan 2018
2,645 posts
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RRR-CAZ
Pasta egg tomatoes and red onion you did ask
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Jan 2018
8:22pm, 12 Jan 2018
6,097 posts
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Mandymoo
Well thats different Caz 😂
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Jan 2018
8:28pm, 12 Jan 2018
27,206 posts
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Lip Gloss
Evening, never been to a spin class but maybe once I start my new gym next week.
Finally got 10k done on my bike tonight - running can wait till tomorrow.
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Jan 2018
8:29pm, 12 Jan 2018
2,646 posts
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RRR-CAZ
Got it when we stayed in Italy with family been a favourite ever since
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Jan 2018
8:40pm, 12 Jan 2018
8,036 posts
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SarahWoo
Lovely 5+ mile walk done with the little dog. Just got back from having a curry with Mr Woo. Feet up with a glass of wine.
Strangely nervous about parkrun in the morning - maybe because I don't run it very often.
As you know Moo, you're not likely to get any helpful suggestions from me when it comes to meals ....
Well done, Linds! Have a good run tomorrow.
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Jan 2018
8:49pm, 12 Jan 2018
27,208 posts
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Lip Gloss
Tomorrow I will be having Teriyaki chicken with noodles...dead easy to make and really tasty
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