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Aug 2017
2:04pm, 19 Aug 2017
12,340 posts
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Carpathius
Excellent running LD - and  to the numbers!
My train is being a pain. We were supposed to be in Liverpool Street eight minutes ago but we sat outside Stratford for ages.
When get there I have to get Liverpool St - King's Cross - Euston - Lancaster - Windermere. Somehow I doubt I will make Euston for 2:30
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Aug 2017
2:14pm, 19 Aug 2017
11,022 posts
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Autumnleaves
I admit that would have been a draw for me LD
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Aug 2017
3:08pm, 19 Aug 2017
213 posts
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Pothunter
The 34th finisher at our parkrun (Greenwich) today had the honour of being the 50,000th finisher. I thought I'd planned it right (including a dip for the finish!) but ended up 32nd! We did have a good laugh though. In all the excitement I even forgot to stop my watch.
Now if only I could find my Garmin charging cable I could get enough juice into the watch to download the run...
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Aug 2017
4:30pm, 19 Aug 2017
37,158 posts
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Bintmcskint
I went for a run round the block.
First run since NDW100. Nice and easy with a focus on good form.
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Aug 2017
5:09pm, 19 Aug 2017
19,417 posts
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LazyDaisy
Lol PH!
Good news Bint!
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Aug 2017
5:15pm, 19 Aug 2017
2,197 posts
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Tim of MK
The Berlin Marathon website recommends a 180 minute longest training run for those aiming for 4-6 hours on race-day. Clearly, they must believe the 'diminishing returns if too long on feet' argument. Interesting
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Aug 2017
6:11pm, 19 Aug 2017
2,917 posts
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Serendippily
I've dipped massively at 18 miles each time Tim so I reckon longer runs are worthwhile. Also I'm enjoying them now I've really slowed down. I'll let you know in sept whether it's made any difference!
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Aug 2017
6:12pm, 19 Aug 2017
2,918 posts
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Serendippily
Ps Carp hope you made it and MB hope the cat has forgiven you
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Aug 2017
6:23pm, 19 Aug 2017
5,315 posts
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Mandymoo
Good news Bint - very sensible.
I waled the dog for just under 3 miles to stretch my legs - i am now knackered lol
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Aug 2017
7:01pm, 19 Aug 2017
27,990 posts
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alpenrose
My DOMS has calmed down considerably today so I took myself out for a little walk and should be okay for tomorrow.
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