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Jan 2017
7:56am, 8 Jan 2017
2,232 posts
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TeeBee
Just Googled 'Kinetic Revolution piriformis' and loads of videos/articles came up.
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Jan 2017
8:04am, 8 Jan 2017
2,435 posts
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Lemon10
Morning all! Just had porridge, then off for a run on a favourite out and back route. :-). Happy running and dog walking folks.
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Jan 2017
8:09am, 8 Jan 2017
1,037 posts
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photoset
Morning:-)
Yesterdays test run of the calf did not go as well as hoped 
Off for 40 miles on the bike this morning as compensation
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Jan 2017
8:13am, 8 Jan 2017
33,914 posts
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Bintmcskint
Sorry to hear that, Phil
14 easy miles for me today. Dropping NaM off at Paddington then will take a very convoluted route home.
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Jan 2017
8:30am, 8 Jan 2017
17,070 posts
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LazyDaisy
Morning!
Throat still full of spiky golf balls but I feel less wobbly today so that's got to be good. I almost wonder if a very gentle, short run might be a possibility.
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Jan 2017
8:32am, 8 Jan 2017
14,484 posts
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LindsD
Morning
 to racers.
I was planning to do Cliveden originally Sinj. Didn't get round to entering. Hope it goes well.
Will do a v short run.
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Jan 2017
8:50am, 8 Jan 2017
3,198 posts
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JustCommando!
Also missed entering Cliveden! Will venture out on a bicycle today, then gotta get a piece of work finished then we might take our shiny new national trust membership cards somewhere. Know when the runners will finish at Cliveden?
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Jan 2017
9:08am, 8 Jan 2017
8,065 posts
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Rosehip
Morning
LD - being a possibility and being a good idea may not be the same thing??
I was going to have a little jog around Carlisle this morning to visit a different conquercise zone or two, but I woke up really hungry and had breakfast instead. Long drive home today
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Jan 2017
9:12am, 8 Jan 2017
23,219 posts
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alpenrose
LD, you should know better than that! *gives a stern stare*
I am back from my first run of the year, birds were very vocal this morning and golfers were playing in the gloom of dawn surrounded by a low mist. Everything worked well but I did walk up the hills.
Now I have to hang around and wait for a delivery.
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Jan 2017
9:16am, 8 Jan 2017
1,034 posts
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Serendippily
🍀 Sinj and XB
Ouch mrsH hope u find a cure
*raises eyebrow at Daisy*
Phil
Rest today for me
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