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Jan 2017
6:55am, 8 Jan 2017
1,140 posts
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ferret
MM well depapered specially without pulling some ceiling off too,  to all injuries, lurgies & to a good marathon the day after treadmill half heroics, think that was the plan. Take it easy geordiegirl.
(As for attics, we've been in this house 3 weeks & it's stuffed to the gunnels. In theory if I don't miss what's up there it shouldn't be there) sorry Columba, I'm quite often on the declutter thread too  Should run but there's no traffic out there so going for a little more exploration of new area on bike, less chance of upsetting drivers.
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Jan 2017
6:55am, 8 Jan 2017
1,141 posts
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ferret
Good Morning too
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Jan 2017
7:05am, 8 Jan 2017
1,442 posts
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Mrs Hamish
Morning Ferret
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Jan 2017
7:10am, 8 Jan 2017
23,216 posts
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alpenrose
Morning
Mrs H, would a bit of time off running help?
Good luck to XB & Sinj racing today and anyone else who may be racing or running.
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Jan 2017
7:18am, 8 Jan 2017
2,680 posts
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Corrah
Morning. Went out to see some bands last night with folks I haven't seen for years so didn"t get back till after 1am then some idiot calls my hotel room at 5.30am.
Off for a run before I leave Edinburgh but not sure how it will go. Am tired
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Jan 2017
7:26am, 8 Jan 2017
1,443 posts
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Mrs Hamish
Thanks AR. Have tried resting. After today no running till Thurs. Hope you catchbup on sleep Corrah.
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Jan 2017
7:39am, 8 Jan 2017
527 posts
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sinj999
Morning all. Enjoy your runs.
Cliveden XC and a lethal set of steps beckons, twice.
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Jan 2017
7:48am, 8 Jan 2017
4,212 posts
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Mandymoo
MRsH if you know SarahWoo on here speak to her she sufferwd too
Off for a walk over the woods in a mo and then a run later.
Ferret enjoy exploring on the bike, Corrah would you like some matchsticks?
Happy Sunday everyone
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Jan 2017
7:53am, 8 Jan 2017
2,231 posts
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TeeBee
Morning all. Want to run today but not sure if it can be fitted in. May take S-I-L's dogs out for a jog.
Mrs H - I'm sure Kinetic Revolution (James Dunne) had done some YouTube videos/articles on piriformis - will have a look for you.
Happy racing /running all who are.
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Jan 2017
7:55am, 8 Jan 2017
19,474 posts
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Lip Gloss
Morning
Great day yesterday. No run today but will no doubt do plenty walking before my train home
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