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Jun 2017
4:53pm, 7 Jun 2017
26,493 posts
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alpenrose
Eating some sunflower seeds, cashews and a banana. If you see me anywhere round here after 6.15 you can unleash Sharktopus.
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Jun 2017
4:54pm, 7 Jun 2017
26,494 posts
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alpenrose
Oh dear, totp. 
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Jun 2017
4:58pm, 7 Jun 2017
13,074 posts
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Columba
I go up a full size for running shoes.
Well done on the swim, Daisy. Does the not-yet-entirely-healed arm cope ok with the swimming strokes?
ITG - I stand corrected *goes off to practice saying "adverboradjective"*
Have run. 3.7 miles, with an attempt at a fast bit in the middle (round the lake, which is pretty well flat and just over 1 km)
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Jun 2017
5:11pm, 7 Jun 2017
18,660 posts
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LazyDaisy
Not really Columba. Breaststroke is less of a problem than front crawl, which is a pity because given the choice I prefer FC. Never mind, it's early days and with persistence things should improve.
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Jun 2017
6:31pm, 7 Jun 2017
1,451 posts
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Sweetie
Evening!
Sorry I haven't read back, I missed 100s of posts, please have some  for anything important I've missed.
I have been without internet for the last few days as an elderly neighbour managed to roll her car and take out a telegraph pole (she's OK miraculously), but the whole village and surrounding area lost their phone/broadband and we have rubbish mobile signal here too - I've been climbing the walls without the internet! So nice to be back in the modern world!
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Jun 2017
6:32pm, 7 Jun 2017
36,224 posts
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Bintmcskint
Tired today so my final taper run has been postponed until tomorrow lunchtime when I will brave the tourists of the West End and St James Park
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Jun 2017
7:24pm, 7 Jun 2017
12,706 posts
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Fenland (Fenners) Runner
Are you racing Santababy on Saturday, Bint?
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Jun 2017
7:27pm, 7 Jun 2017
1,591 posts
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Ymee
Sweetie - you missed an interesting lesson on the grammar of fucking swearing
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Jun 2017
7:31pm, 7 Jun 2017
8,443 posts
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Badger
A week into June and I'm still on my  . Not managed that for a bit!
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Jun 2017
7:57pm, 7 Jun 2017
4,895 posts
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Mandymoo
Evening all and tut tut there has been a lot of swearing on here today.
Have been for one of those cant stop smiling walks today. Nature was certainly at its best. 14.5 miles done, plus two dog walks gives me just under 41,000 steps for the day
Running - yeah will get to that maybe tomorrow
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