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Mar 2016
1:04pm, 20 Mar 2016
28,639 posts
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Bintmcskint
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Mar 2016
1:31pm, 20 Mar 2016
13,358 posts
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Diogenes
Other people lead such exciting lives
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Mar 2016
1:40pm, 20 Mar 2016
635 posts
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photoset
Fleet half done
no real issues, just don't tell my physio
Aim was to take it easy, and keep around 9 min/m actual splits were ok
9-10, 9-01, 8-48, 8-56, 9-02, 9-00, 9-10, 9-08, 8-48, 8-53, 8-42, 8-58, and 8-14 for the final mile
think I may have got a bit carried away at the end
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Mar 2016
1:42pm, 20 Mar 2016
28,642 posts
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Bintmcskint
Nice one, Phil
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Mar 2016
1:43pm, 20 Mar 2016
28,643 posts
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Bintmcskint
It gets better, Dio.
Soon I will go and sit in Victoria Coach Station arrivals. All human life is there.
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Mar 2016
1:50pm, 20 Mar 2016
636 posts
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photoset
There are many life forms at Victoria Coach station, the majority never seem very human
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Mar 2016
2:58pm, 20 Mar 2016
27,106 posts
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OhMyFleecingGod
Well done Phil
Loving the Sainsbos flypast
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Mar 2016
3:07pm, 20 Mar 2016
9,105 posts
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Carpathius
Big hugs for Som, I hope the training run with your friend cheers you up.
Hello to everyone.
A brand new half marathon PW today but I did run 5 before and 2 afterwards and it was a very lumpy course.
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Mar 2016
4:05pm, 20 Mar 2016
1,264 posts
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Mrs Hamish
What happened to my post? So tired ... ran 22 miles, looks like good running from others, sorry if you haven't had such a good day at the office, hugs and bunting zzzzzzzzzzzzzzzzzzz
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Mar 2016
4:08pm, 20 Mar 2016
484 posts
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RedAlex76
Well a couple of things happened today!
Cranleigh 21 was ran and conquered!
Now for the unexpected bit as always best laid plans and all! Had a plan for today but that changed late yesterday after a club member wanted some company runnin at a 10 mm pace! So my gentle 12 mm 9 miles followed by a quicker 12 miles changed to a hopeful steady 10mm pace!
The result a few miles at 10mm's but the majority at a slightly quicker pace! The result 21 miles completed in a time of 3:46 an unexpected end to an unexpected race! But a PB (as a result of never running the distance before) and a huge confidence boost.... Wokingham half long forgotten now!
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and 700er 
s are often spotted around here.