|
Nov 2016
2:31pm, 26 Nov 2016
16,573 posts
|
LazyDaisy
We have a club cowbell too - always encouraging to hear that ringing out when you're racing 
Lovely morning run in the Forest of Dean this morning. As I feared, my energy levels were far too low for 9 miles, but there was a nice little group of us coming back from injury, colds etc so we did a 5 mile out-and-back instead, which was perfect for me.
The only (but huge) bad thing about the morning was hearing that a friend's sister has been diagnosed with leukaemia
|
|
Nov 2016
3:00pm, 26 Nov 2016
18,774 posts
|
Diogenes
3 miles today. First 'proper' run since my op.
|
|
Nov 2016
3:09pm, 26 Nov 2016
16,575 posts
|
LazyDaisy
Good news Dio! Leg felt OK I trust?
|
|
Nov 2016
3:13pm, 26 Nov 2016
18,776 posts
|
Diogenes
It was OK, a bit lacking in strength, but not painful.my hip and knee are aching now, so they must have been compensating.I think I need to concentrate on cycling and leg strength work with the occasional run thrown in.
|
|
Nov 2016
3:18pm, 26 Nov 2016
9,759 posts
|
Autumnleaves
Popping in to share some news - Leaflet has a job!!! Apprenticeship in the cafe at our local farm shop - he starts next week
|
|
Nov 2016
3:22pm, 26 Nov 2016
33,252 posts
|
Bintmcskint
That's very sad news, LD.
Dio - yay for your first proper run since the op! Your plan for strength and cycling work sounds good to me. Very sensible.
Excellent news, AL
|
|
Nov 2016
3:27pm, 26 Nov 2016
10,665 posts
|
FML
Bint - how are you and Bonnie doing?
|
|
Nov 2016
3:32pm, 26 Nov 2016
33,253 posts
|
Bintmcskint
We're OK, thanks, FML
Having a cuddle right now.
She has been looking for him today
And I'm missing him a lot
But we'll be fine
|
|
Nov 2016
3:34pm, 26 Nov 2016
10,666 posts
|
FML
A purr from Oreo, who is sat on my chest at the moment
|
|
Nov 2016
3:35pm, 26 Nov 2016
18,420 posts
|
Lip Gloss
for good news
for bad news
Hugs for those who need them
5 miles done this morning ( still no *redheart* ) lovely morning
|
and 700er 
s are often spotted around here. 