70% WAVA

66 watchers
Ally-C
Ally-C
Nov 2021
7:31pm, 1 Nov 2021
1,298 posts
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Ally-C
Sometimes there wasn’t a lot on the cupboards or fridge, so you made do.
Mr. Grumpy
Mr. Grumpy
Nov 2021
3:39pm, 7 Nov 2021
54 posts
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Mr. Grumpy
I don’t know how the hell I did it but I just ran a 41:04 10k for a 73.78 WAVA.

Was ready for throwing the towel in at the 5k mark due to a bad headwind, but gritted my teeth and stuck with it. Considering that it’s my first proper go at a 10k in two years, it’s given me hope that I might be able to go sub 40 if I can find the right race within the next six months or so!
Goofee
Goofee
Nov 2021
3:43pm, 7 Nov 2021
3,962 posts
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Goofee
That's an excellent age-grading, Mr. Grumpy, very well done!
Velociraptor
Velociraptor
Nov 2021
3:46pm, 7 Nov 2021
54,802 posts
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Velociraptor
Fantastic, Mr. Grumpy medal
Bowman
Bowman
Nov 2021
3:49pm, 7 Nov 2021
431 posts
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Bowman
Nicely done grumpy!
bonners
bonners
Nov 2021
4:04pm, 7 Nov 2021
2,209 posts
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bonners
Brilliant stuff, well done Mr G
Fenland Flier
Fenland Flier
Nov 2021
4:12pm, 7 Nov 2021
3,712 posts
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Fenland Flier
Well done Mr. Grumpy you're obviously fitter than you thought. Good luck finding the right race for the sub 40 attempt.
Ally-C
Ally-C
Nov 2021
4:41pm, 7 Nov 2021
1,316 posts
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Ally-C
Well in the Grumpmeister😀
Mr. Grumpy
Mr. Grumpy
Nov 2021
4:51pm, 7 Nov 2021
55 posts
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Mr. Grumpy
Cheers everybody, much appreciated.
bonners
bonners
Nov 2021
8:13pm, 13 Nov 2021
2,220 posts
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bonners
Just realised I got a 70 wava at parkrun today, even up to 71 depending on which figures you believe. So a 70 at 10k and 5k this year on the come back trail🙂

About This Thread

Maintained by Raptors claws are coming to town
A thread started and structured by Goofee. For those attempting to achieve 70% age grading at a single event, as a Fetch standard or at several distances.

starmedalstarchampagne 2024 Roll of Honour champagnestarmedalstar
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FETCH SILVER STANDARD (or better)
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fetcheveryone.com/race-standards.php

medalbuntingbuntingmedal

Bowman
riggys99
Ally-C
larkim
chunkywizard
Autumnleaves
Velociraptor
quimby
Mark J

DocM
medalbuntingbuntingmedal

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Individual Events/training
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starbuntingbuntingstar

riggys99 - 5k, 10k, mile, half marathon
5km_is_plenty - 5k
Ally-C - 3k, 5k, 10k
Bowman - 5k, 10k, 20 miles, marathon, mile
quimby - 5k, 5 miles, 10k
Mark J - mile, 5k, marathon, half marathon
DocM - 5k, half marathon, 10k
tipsku - 10k
SJA - half marathon
chunkywizard - 5k, 10 miles, 10k, 1500m, 3k
Velociraptor - 5k, 10k, 4k, half marathon, metric marathon, 10 miles
Autumnleaves- 5 miles, 10k, 5k, 10 miles, mile, 3k
larkim - 5k, half marathon, 4.4 miles, 4.66 miles, 5.75 miles, 5000m, 3000m
Fenners-Reborn - 5k
Mrs larkim - 5k, 3000m
hillstrider - 5k
Charlesvdw - 5k, half marathon
auburnette - 5000m
HappyG(rrr) - 4k
Goofee - 5k

starbuntingbuntingstar

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Upcoming 70% attempts
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Long-term 70% targets & current best
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