70% WAVA

2 lurkers | 66 watchers

R4R Mar 2020 12:21pm, 9 Mar 2020 3,220 posts	0 R4R well done everyone on your successes and even your near-misses AL (yesterday) - your upcoming 10 miler wouldn't be Liverpool by any chance would it? I'll be doing the half, but not expecting much - haven't trained anywhere near enough
Autumnleaves Mar 2020 1:54pm, 9 Mar 2020 14,653 posts	0 Autumnleaves Yes it is R4R - Not sure what to expect now really as yesterday was harder than I'd have hoped. I've done plenty of long runs but my speed stamina doesn't seem to be quite where it was yet.
Velociraptor Mar 2020 10:42am, 14 Mar 2020 45,617 posts	0 Velociraptor Nipped over 70% for 5k at parkrun this morning It won't affect my Fetch Standard as I still only have two 70%s and one 67%.
jennywren Mar 2020 10:55am, 14 Mar 2020 15,550 posts	0 jennywren I managed 71% at parkrun this morning. Benefit of marathon training and no marathon I guess. Season’s best by a long way (not that I do many parkruns, I mostly marshal)
Autumnleaves Mar 2020 11:47am, 14 Mar 2020 14,665 posts	0 Autumnleaves I think I am still doing the 10 miler tomorrow! Not cancelled yet...
Autumnleaves Mar 2020 11:48am, 14 Mar 2020 14,666 posts	0 Autumnleaves Well done JW
jabberknit Mar 2020 11:54am, 14 Mar 2020 3,272 posts	0 jabberknit Well done, the speedy parkrunners!
Goofee Mar 2020 11:59am, 14 Mar 2020 3,093 posts	0 Goofee Good work parkrunners! I had to stand in as a late sub for the RD as he has developed a cough!
Ally-C Mar 2020 12:05pm, 14 Mar 2020 944 posts	0 Ally-C Good work folks.
12barDavid Mar 2020 2:40pm, 14 Mar 2020 2,707 posts	0 12barDavid Good running 🏃🏼‍♀️ everybody. I just managed to scrape over a 70% WAVA at Worthing parkrun this morning. The first couple of K were into a very stiff head wind. Still, at least it had stopped raining 🌧 by the time we started.

About This Thread

Maintained by Raptors claws are coming to town

A thread started and structured by Goofee. For those attempting to achieve 70% age grading at a single event, as a Fetch standard or at several distances.

2024 Roll of Honour champagne

---------------------------------------------------
FETCH SILVER STANDARD (or better)
---------------------------------------------------
fetcheveryone.com/race-standards.php

medal

Bowman
riggys99
Ally-C
larkim
chunkywizard
Autumnleaves
Velociraptor
quimby
Mark J

DocM
medal

---------------------------------------------------
Individual Events/training
---------------------------------------------------

riggys99 - 5k, 10k, mile, half marathon
5km_is_plenty - 5k
Ally-C - 3k, 5k, 10k
Bowman - 5k, 10k, 20 miles, marathon, mile
quimby - 5k, 5 miles, 10k
Mark J - mile, 5k, marathon, half marathon
DocM - 5k, half marathon, 10k
tipsku - 10k
SJA - half marathon
chunkywizard - 5k, 10 miles, 10k, 1500m, 3k
Velociraptor - 5k, 10k, 4k, half marathon, metric marathon, 10 miles
Autumnleaves- 5 miles, 10k, 5k, 10 miles, mile, 3k
larkim - 5k, half marathon, 4.4 miles, 4.66 miles, 5.75 miles, 5000m, 3000m
Fenners-Reborn - 5k
Mrs larkim - 5k, 3000m
hillstrider - 5k
Charlesvdw - 5k, half marathon
auburnette - 5000m
HappyG(rrr) - 4k
Goofee - 5k

_____________________________
--------------------------------------------
Upcoming 70% attempts
--------------------------------------------

__________________________________
---------------------------------------------------
Long-term 70% targets & current best
---------------------------------------------------

Useful Links

FE accepts no responsibility for external links. Or anything, really.

Related Threads

80% WAVA Dec 2024
WAVA question Nov 2024
WAVA and ranking tables Aug 2024
RunBritain rankings Jul 2024
60% WAVA thread Jun 2024
65% WAVA thread Feb 2024
Race Standards Mar 2022
Times Jan 2021
The Gallant Failure Thread Sep 2019
When did/will you peak? Dec 2018

advice
goals
wava

70% WAVA

About This Thread

Useful Links

Related Threads

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.