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May 2020
4:03pm, 23 May 2020
5,870 posts
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Eynsham Red
I’m not savvy with Google Doc. It might be worthwhile Fmailing GordonG.
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May 2020
5:01pm, 23 May 2020
528 posts
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Chell
If you click on the last name added, I think it's Martian77, above it opens a list of functions including add a column. See if that works
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May 2020
5:20pm, 23 May 2020
43 posts
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TheBeardRunner (aka Abul Choudhury
Thanks guys. Looks like a kind hearted Fetchie has now added a column so I've added my name 😊
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May 2020
7:05pm, 23 May 2020
36,347 posts
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Nellers
55 more in a circuit session today.
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May 2020
7:08pm, 23 May 2020
7,879 posts
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chunkywizard
Managed to do my sets of 25 with out a break in plank today. 75 so far and will do one more set this evening.
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May 2020
12:07pm, 24 May 2020
47 posts
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TheBeardRunner (aka Abul Choudhury
28+24+26=74 this morning
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May 2020
2:29pm, 24 May 2020
927 posts
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Captain Malcolm Reynolds
Day off today.
To answer a previous question. I normally do standard press ups with elbows no wider than 45 degrees from body but it depends on what I want to do, I do widen elbow position if I want to target the upper pec major fibres more. I mess with hand position: wide, narrow, staggered & at some point will try clockface press ups. If I want to do high volume I’ll go to a hands elevated/incline position or if I want pure strength I’ll go decline or weighted. If I want to make things challenging or interesting I’ll do unstable press ups on gym rings or a bosu or go from a deficit position. I’m not up to archer, finger tip or iguana press ups yet, maybe one day. In short, I’m always messing around with variations, the only one I won’t use or program for other people is press ups off the knees.
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May 2020
2:42pm, 24 May 2020
8 posts
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martian77
My partner caught me doing bicep press ups this morning, so now I'm being mocked for having my arms on backwards.
I do sets of 'normal' press ups three times a week as part of my workout. My version of normal matches the description of standard above. The rest of the week I do different types, mostly to see if I can. So today was 10 bicep and yesterday was 10 diamond. Friday my sets were 9, 9, 10, which is progress.
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May 2020
3:24am, 25 May 2020
54 posts
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TheBeardRunner (aka Abul Choudhury
24+22+21=67
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May 2020
4:08pm, 25 May 2020
36,360 posts
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Nellers
70 today
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5,001 press-ups in 2022
Jan 2023