Jan 2010
10:16am, 7 Jan 2010
10,080 posts
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Velociraptor
We put Magic Spikers on our F-Lites for our run last night. They were great except in deep slush, and nothing apart from long spikes will be much good in that.
Icy here this morning. I'm wondering whether it'll be icy enough to cope with just F-Lites.
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Jan 2010
11:10am, 7 Jan 2010
1,189 posts
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daviec
-11C in my neck of the woods this morning, but managed an easy 8 at normal pace. This will be the third year in a row I've had 2000 as my target, and still never made it yet, lol. Currently in front by 19.74 miles
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Jan 2010
6:08pm, 7 Jan 2010
11 posts
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soreeneater
Run walk to work and back. Took a walking pole to help. Might take two tomorrow to do a bit of that Nordic walking thing. Better than trying to get the car off the drive.
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Jan 2010
7:00pm, 7 Jan 2010
14,720 posts
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Dave A
Another 12 added today. 6.2 this morning, the same 6.2 before tea. Still taking it easy
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Jan 2010
9:52pm, 7 Jan 2010
33,085 posts
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Gobi
More work in the snow for me today and I am a few miles ahead.
Tomorrow is a NON run day as I am not getting into a continual running streak.
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Jan 2010
10:14pm, 7 Jan 2010
5,547 posts
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swittle
ye, Gobi, it's all too easy to get drawn in
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Jan 2010
10:15pm, 7 Jan 2010
33,088 posts
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Gobi
Been there done that,I still need to look after my body.
Shall do 90 mins or so on the bike instead
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Jan 2010
10:17pm, 7 Jan 2010
15,512 posts
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Maclennane
will be taking tomorrow off to rest my foot. Must be sensible. not good at it.
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Jan 2010
10:17pm, 7 Jan 2010
4,262 posts
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ogee
Whats up with the foot Mac?
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Jan 2010
10:18pm, 7 Jan 2010
33,089 posts
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Gobi
it has to carry Mac ogee :¬0
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