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Jan 2010
2:35pm, 6 Jan 2010
4,650 posts
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Naomi P
When there were fields?
Yepper O, Stansted finished it off - too much time in trail shoes with no support. Hoping it's ok for Sunday, I'd like to do Tanners. You're there no?
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Jan 2010
2:40pm, 6 Jan 2010
14,680 posts
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Dave A
Rest and gentle stretching should help Naomi
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Jan 2010
2:41pm, 6 Jan 2010
1,124 posts
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firemannotsam
Hope ITB gets sorted NP, give it a few days rest and it will be fine hopefully.
nearly 5 today in the heavy snow, ran off road in my innov-8s so as not to slip around too much. Was a blizzaed by the end and still 5 miles behind target 
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Jan 2010
2:57pm, 6 Jan 2010
4,651 posts
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Naomi P
Cheers for advice, have had similar problems before so have been shown the stretches and strengthening exercises (funny, I've been doing them for ages).
So, Fireman, you're doing Lakeland 100 this year no? Brave!!
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Jan 2010
7:35pm, 6 Jan 2010
10 posts
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soreeneater
Work was closed again today! Went for a run up onto the moors. Turned into a struggle as the snow went right up to my bottom. Managed some speedwork on the A635 and A616. It was like stepping back in time, when leg power was used instead of the car. 3 hours to do 12miles or so. Good resistance training. Starting to snow again.
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Jan 2010
8:21pm, 6 Jan 2010
1,125 posts
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firemannotsam
soreen that is hardcore - respect.
Hi NP yes I have been given the entry as a christmas present by other half so have no choice now
I may die! I will be at lots more races this year in order to step up the training.
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Jan 2010
9:26am, 7 Jan 2010
15,503 posts
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Maclennane
Tough work this morning, mileage target got me out of bed.
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Jan 2010
9:50am, 7 Jan 2010
33,052 posts
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Gobi
Intervals in the snow last night. Funny and very hard.
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Jan 2010
9:50am, 7 Jan 2010
4,237 posts
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ogee
Pretty icey round your way today Mac?? Bloody -13 near me!!! I'll go out tonight for a few miles.
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Jan 2010
10:14am, 7 Jan 2010
14,705 posts
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Dave A
6.2 this morning. A lot easier than yesterday with just compacted snow and no fresh stuff to run on. Innov8s held up to the task yet again. Probably the coldest it's been in the last few days, but very tempted to go out and do it again, once the snows been squashed down a little bit more.
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