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Oct 2018
9:06am, 9 Oct 2018
6,205 posts
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Jono.
Nice one westmoors
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Oct 2018
9:23am, 9 Oct 2018
24,473 posts
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DocMoye
It's a great blog Bonners. And thank you to westmoors and everyone else who who helps out at races.
I've been for a run. Lovely out there in the morning sunshine ..... I needed the thinking time
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Oct 2018
9:44am, 9 Oct 2018
2,415 posts
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jabberknit
Lovely and sunny here in the East Mids, but I have a minor hip twinge so will be Sensible (Mr JK laughed when I said that this morning) and have a rest day today.
I shall now go and read bonners' blog.
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Oct 2018
9:54am, 9 Oct 2018
3,346 posts
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jennyh
Have just read Bonners' blog, it's excellent 
Well done for helping out at the half/full marathon on Sunday Westmoors - bet that must have been hectic!
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Oct 2018
10:34am, 9 Oct 2018
133 posts
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Jenni-far-far
oh Bonners I've just read your blog - very well done and I'm so glad you got to the portaloo when you did
It made me smile because I had similar issues with the 4:30 pace group - I had to get past them a couple of times and couldn't cope with the congestion although they did finish before me in the end. Also that last mile seemed to go on forever!
a little 2 mile recovery jog yesterday seems to have worked wonders
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Oct 2018
10:37am, 9 Oct 2018
916 posts
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bonners
Yeah, it was scrum like around the pacers. Looking at your splits you ran a fantastically consistent race, as I said on the blog comment, you judged it a whole lot better than me😊
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Oct 2018
10:41am, 9 Oct 2018
135 posts
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Jenni-far-far
ah thankyou bonners - yes I am very pleased with my pacing, I may not be fast but I am consistent
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Oct 2018
12:33pm, 9 Oct 2018
6,206 posts
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Jono.
Jenni consitant pacing is something to behold a treasure
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Oct 2018
7:11am, 10 Oct 2018
24,488 posts
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DocMoye
Morning all. It's social run for me today.
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Oct 2018
7:39am, 10 Oct 2018
918 posts
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bonners
Morning all, still absolutely full of the cold that Mrs Bonners said was in my head. She was right, it's in my head, my throat and chest 😁
Quads finally feeling better today, I'll be going for a run with Mrs Bonners.
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