|
Sep 2017
5:59pm, 16 Sep 2017
2,366 posts
|
Fizz :-)
We briefly come out of the park at the top end for a few yards along some houses in a cul-de-sac. ER is on the path.
|
|
Sep 2017
6:22pm, 16 Sep 2017
695 posts
|
MzG
Thank you Flatlander  It's a lovely route, apart from the bit coming in past the quarry to the P&R which is a bit grim.
I have done recce runs of the whole route so hopefully won't get too lost. My hamstring has been niggling for 2 weeks so will definitely have to take it steady. Physio stuck his elbow in it on Thursday to ease it
|
|
Sep 2017
6:23pm, 16 Sep 2017
696 posts
|
MzG
Good luck to Toks for tomorrow at Richmond
|
|
Sep 2017
6:47pm, 16 Sep 2017
5,534 posts
|
Huntsman
Just read through a ton of posts. You're all smashing 😁
|
|
Sep 2017
6:48pm, 16 Sep 2017
2,158 posts
|
jennyh
Good luck to MzG, Toks and anyone else racing tomorrow.
FR, Gobi, although I'm a lot slower than you guys I generally find long runs up to around 15/16 okay, 18 and more is when I start finding it tough.
I parkrunned this morning, it was a bit pants Not because of my time, but we were on our alternative course which I don't much like - think in future I'll either volunteer or go elsewhere when we're on that course, as even when I've run decent times on it I haven't enjoyed it.
|
|
Sep 2017
10:29pm, 16 Sep 2017
32,949 posts
|
Toks
Many thanks MzG, marathon #70 and wow I can't believe it that I have ran that many marathons, it really is very surreal 😳😳😳😱😱😱😍😍😍😍 thanks for the support fetchies xxxx
|
|
Sep 2017
10:30pm, 16 Sep 2017
32,950 posts
|
Toks
All the best too tomorrow MzG in your race 😊
|
|
Sep 2017
7:40am, 17 Sep 2017
25,903 posts
|
Mrs Jigs (Luverlylegs)
Watford Wobble has invited us all over to his place to share his birthday  Happy Birthday WW!!
|
|
Sep 2017
8:03am, 17 Sep 2017
31,681 posts
|
Nellers
Happy birthday WW!
No run today. Off for a swim before finishing the emergency decorating.
Good luck to the racers.
|
|
Sep 2017
8:39am, 17 Sep 2017
13,508 posts
|
Fenland (Fenners) Runner
Morning, four times one mile repeats before breakfast and every mile repeat faster than the previous one. During the run 10k in achieved sub-50. That will do nicely
|
