|
Feb 2017
7:41pm, 28 Feb 2017
5,059 posts
|
Huntsman
Fenners - no need to leave I appreciate the challenge. No problem from my side.
|
|
Feb 2017
7:53pm, 28 Feb 2017
33,187 posts
|
Hills of Death (HOD)
H I tried to follow the P & D Last year but found it very difficult to fit in the 12 milers midweek and the other longy but this year I'm sticking to my Monday 5-7, Weds 7-9, Friday 6-7, Sat short and Sunday long.
|
|
Feb 2017
9:23pm, 28 Feb 2017
1,361 posts
|
StuHolmes
Huh? Didn't see anything vitriolic. And there was even a sorry in there.
I'm sure Gobi is right, but I think FR probably has a good point too, if the plan is solely running, it might be worth adding some cross training before (or maybe as well as) upping the miles?
|
|
Feb 2017
9:37pm, 28 Feb 2017
60,092 posts
|
Gobi
FR - when did you ever take something I said that seriously or personally? You can't drop a bomb put out your view and not expect a few things to come back.
I never used P&D as I didn't agree with lots of it, I have met Jack Daniels and that was an interesting chat :¬)
I studied Lydiard, Stampel, Coe, Smith and a few others and I can explain why specificity rules and a host of other things if you like.
|
|
Feb 2017
9:55pm, 28 Feb 2017
12,999 posts
|
Doc Moye
Hi, just popped in, to see who's been eating cake?
|
|
Feb 2017
9:58pm, 28 Feb 2017
33,189 posts
|
Hills of Death (HOD)
Why interesting Lord 😉
|
|
Feb 2017
10:01pm, 28 Feb 2017
60,094 posts
|
Gobi
Doc - I made 14 pancakes of which I ate good number
|
|
Feb 2017
10:11pm, 28 Feb 2017
5,061 posts
|
Huntsman
In the P&D Advanced Marathoning book they suggest cross training and adding Aerobic miles. So everyone's right 😂
|
|
Feb 2017
10:21pm, 28 Feb 2017
1,362 posts
|
StuHolmes
5 pancakes for me! 3 of which were wholemeal... and LIME juice and sugar was a revelation!
|
|
Feb 2017
10:23pm, 28 Feb 2017
32,763 posts
|
Toks
3 pancakes for me in the morning by my lovely daughters in the morning they both woke up early to prepare it at 5.30 😳😱😊😊😊😊😍😍
|
1,500 miles in 2023....
Dec 2023