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Mar 2016
8:40am, 4 Mar 2016
6,448 posts
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Garfield
Good news Mrs J. Doc, it's interesting to hear what your dogs are being trained to do.:)
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Mar 2016
8:53am, 4 Mar 2016
3,205 posts
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Huntsman
Clever dogs.
Toks rest is good but your mileage was too low last year. Is 50 miles a week the minimum to prepare for a 100 mile race? It probably is. Hopefully you can get in some long runs too.
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Mar 2016
9:01am, 4 Mar 2016
3,206 posts
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Huntsman
I've put your target race in the header Toks. Please let me know if you want it removed or I've got the wrong race. Looking forward to some big mileage weeks (within reason) 
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Mar 2016
9:02am, 4 Mar 2016
6,726 posts
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DocMoye
the dogs are trained to specific sounds, but new sounds are easily added. I have a cooker timer.....and its the same as they use in costa coffee! so she alerts me every time someones panini is cooked!!!
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Mar 2016
9:44am, 4 Mar 2016
6,449 posts
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Garfield
LOL at Costa!
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Mar 2016
9:50am, 4 Mar 2016
7,754 posts
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FenlandRunner
Huntsman, if you are aiming to complete a 100-miler, although physical fitness is not irrelevant the most important aspect is desire. You have got to really, really, want it. I'm sure there is a certain ultra runner, who is at the sharp end of the field who averages in the build up to a 100-miler, about 40 miles per week.
From my experience, my miles does equal more smiles, however more miles is most helpful with respect to recovery. If you're under-cooked, the race is going to hurt, and also the recovery is going to be long and painful.
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Mar 2016
9:54am, 4 Mar 2016
3,207 posts
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Huntsman
I agree FR.
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Mar 2016
9:56am, 4 Mar 2016
2,422 posts
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Shadow
Morning all, thanks Doc - LOL at the Costa pannini bell.
I'm sure you are right Fenners - not that I will ever find out
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Mar 2016
10:25am, 4 Mar 2016
1,904 posts
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Pedro_Perez
Definate LOL at the Costa alarm.
Daughter #2 is back at Nursery today, I am back at work.
Normality to be resumed soon I hope, tonight should be be curry night I reckon.
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Mar 2016
10:40am, 4 Mar 2016
2,423 posts
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Shadow
I think you deserve it PP
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