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Jan 2022
9:45am, 3 Jan 2022
6,595 posts
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Merry Fizzmas :-)
♫♪ On the tenth day of Christmas, Merry Fizzmas reminded thee...
(2021)
10 (birthday) Burpees
9 Shoulder Presses (no weight unless wanted)
8 Split Squat Jumps
7 Bodyweight Squats
6 New Year Targets/ Reflections
5 30s PLANKS! (elbows, side, side, straight arms, elbows)
4 T Press-Ups
3 Super Star Jumps
2 Mountain climbers (45s each)
(2020)
10 cool calf raises
9 smashing star jumps
8 lovely Sit-ups
7 body weight squats
6 New Year targets/reflections
5 Deadbugs
4 x 30sec Planks (side, side, elbows, arms)
3 (kneeling?) Press-ups
2 burpees
And a...
1 minute wall sit for a fetchie ♫♪
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Jan 2022
9:47am, 3 Jan 2022
3,908 posts
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SusiesueH
Thanks Fizz. I’ve lost track and have some catching up to do
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Jan 2022
9:49am, 3 Jan 2022
1,705 posts
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Welshpoppy
Still in just:)
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Jan 2022
10:04am, 3 Jan 2022
214 posts
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Raggedy runner
Still dipping into both. Doing 10 burpees a day, but slowly. Just trying to concentrate on jumping both legs evenly out together and then not worried about how slowly I return to that position. One hip is much bigger than the other so a balanced jump is difficult for me but I’m determined to get back into running this year.
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Jan 2022
10:07am, 3 Jan 2022
6,596 posts
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Merry Fizzmas :-)
I’ve now missed two days, so not officially out yet, but not really in either!
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Jan 2022
12:08pm, 3 Jan 2022
24,001 posts
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Angus Clydesdale
You Krazee Kids 
I'm definitely out until December!!
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Jan 2022
9:16pm, 3 Jan 2022
16,269 posts
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NDWDave
Day 9 done. Salem had a puzzle to keep him busy so I got to do my planks in peace
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Jan 2022
11:13am, 4 Jan 2022
567 posts
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FlyingScotsman
Brilliant
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Jan 2022
11:18am, 4 Jan 2022
6,604 posts
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Merry Fizzmas :-)
Nearly there . . .
♫♪ On the eleventh day of Christmas, Merry Fizzmas reminded thee...
(2021)
11 Cool Calf Raises
10 (birthday) Burpees
9 Shoulder Presses (no weight unless wanted)
8 Split Squat Jumps
7 Bodyweight Squats
6 New Year Targets/ Reflections
5 30s PLANKS! (elbows, side, side, straight arms, elbows)
4 T Press-Ups
3 Super Star Jumps
2 Mountain climbers (45s each)
(2020)
11 tricep dips
10 cool calf raises
9 smashing star jumps
8 lovely Sit-ups
7 body weight squats
6 New Year targets/reflections
5 Deadbugs
4 x 30sec Planks (side, side, elbows, arms)
3 (kneeling?) Press-ups
2 burpees
And a...
1 minute wall sit for a fetchie ♫♪
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Jan 2022
1:58pm, 4 Jan 2022
215 posts
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Raggedy runner
Couldn’t sleep last night with stuff whirring around my head that really was trivial. So a bit of a half-arsed attempt this morning, ducking out of all the pulse raising exercises.
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