12 Days of Fetchmas

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Bjúgnakrækir 🇮🇸 Dec 2021 7:55am, 23 Dec 2021 14,130 posts	0 Bjúgnakrækir 🇮🇸 Right! Making a start while I wait for the yung'un to get up and give us our elevensies.
Bjúgnakrækir 🇮🇸 Dec 2021 8:13am, 23 Dec 2021 14,131 posts	0 Bjúgnakrækir 🇮🇸 Still sleeping? I'll do the 11s later on then.
TeeBee Dec 2021 8:19am, 23 Dec 2021 8,319 posts	0 TeeBee Not sure if I'm going to complete this now. I've done something to my knee (not related to the Fetchmas challenge) which means some of these exercises are now too painful to do).
Corrah Dec 2021 8:26am, 23 Dec 2021 7,296 posts	0 Corrah Oh no TeeBee can you adapt?
TeeBee Dec 2021 8:30am, 23 Dec 2021 8,320 posts	0 TeeBee Not sure. I'll have a little think later.
TeeBee Dec 2021 8:30am, 23 Dec 2021 8,321 posts	0 TeeBee Had to miss bootcamp this morning though
Sampson Dec 2021 8:32am, 23 Dec 2021 211 posts	0 Sampson 10-1 done and I am pooped
Corrah Dec 2021 8:33am, 23 Dec 2021 7,297 posts	0 Corrah I have a few ideas for some of them that might work.
Badger Dec 2021 8:49am, 23 Dec 2021 14,546 posts	0 Badger Done day 11 up to the burpees…
FestiveFlyingScotsman Dec 2021 8:53am, 23 Dec 2021 545 posts	0 FestiveFlyingScotsman ♫♪ On the eleventh day of Fetchmas, FlyingScotsman gave to thee... 11 Cool Calf Raises 10 (birthday) Burpees 9 Shoulder Presses (no weight unless wanted) 8 Split Squat Jumps 7 Bodyweight Squats 6 New Year Targets/ Reflections 5 30s PLANKS! (elbows, side, side, straight arms, elbows) 4 T Press-Ups 3 Super Star Jumps 2 Mountain Climbers (2 sets of 45secs, RI: whatever you need) And a... 1 minute wall sit for a Fetchie ♫♪

About This Thread

Maintained by FlyingScotsman

Welcome to the fifth year of 12 Days of Fetchmas (2024).

Year 5 of the 12 days of Fetchmas Challenge
Starting Friday 13th December

Remember it is YOUR Challenge! Adapt the challenges as you see fit, just keep the Fetchmas spirit.

♫♪ On the twelfth day of Fetchmas, FlyingScotsman gave to thee... ♫♪

12 Tricep Dips
11 Glorious Burpees
10 Sit-Ups
9 Glute Bridges
8 second Butterfly kicks
7 Bodyweight squats
6 New Year Targets/ Good Deeds
5*30s Festive Planks
4 Jumping Jacks
3 Pressups
2 christmas lunges
♫♪And a 1 minute wall sit for a fetchie ♫♪

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