12 Days of Fetchmas

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Sampson Dec 2021 7:55am, 21 Dec 2021 204 posts	0 Sampson 8 through 1 done. Very glad to wait a while for the rest! I'd still say it's very hard, but I do think my form is improving.
FestiveFlyingScotsman Dec 2021 8:14am, 21 Dec 2021 533 posts	0 FestiveFlyingScotsman ♫♪ On the ninth day of Fetchmas, FlyingScotsman gave to thee... 9 Shoulder Presses (no weight unless wanted) 8 Split Squat Jumps 7 Bodyweight Squats 6 New Year Targets/ Reflections 5 30s PLANKS! (elbows, side, side, straight arms, elbows) 4 T Press-Ups 3 Super Star Jumps 2 Mountain Climbers (2 sets of 45secs, RI: whatever you need) And a... 1 minute wall sit for a fetchie ♫♪
Ultracat Dec 2021 8:17am, 21 Dec 2021 13,872 posts	0 Ultracat Is a shoulder press like an over head press?
Oscar the Grouch Dec 2021 8:27am, 21 Dec 2021 4,021 posts	0 Oscar the Grouch That's how I read it, UltraC
TeeBee Dec 2021 8:28am, 21 Dec 2021 8,313 posts	0 TeeBee I hope so UC. Just did mine with a tin of baked beans in each hand. If that's correct, day 9 is complete for me.
Oscar the Grouch Dec 2021 8:31am, 21 Dec 2021 4,022 posts	0 Oscar the Grouch Youcould combine 9 and 7 and save yourself moments
Sampson Dec 2021 8:38am, 21 Dec 2021 205 posts	0 Sampson Day 9 done! Making use of various Christmas paraphernalia as weights.
Wintryfree Wonderland Dec 2021 8:39am, 21 Dec 2021 2,380 posts	0 Wintryfree Wonderland Woohoo, done and dusted early doors. It’s interesting that the thing that is hardest seems to change from day to day. Mountain climbers easier, but took heed of the tip to wear grippier footwear. I did the shoulder presses with 1kg weights. The side planks were the killer today, I suspect it’s my poor technique.
Welshpoppy Dec 2021 8:45am, 21 Dec 2021 1,600 posts	0 Welshpoppy I would do as Oscar suggests combining 7+9 I will do mine with 5k weights.
Badger Dec 2021 8:48am, 21 Dec 2021 14,530 posts	0 Badger Done! Technically hardest is always the right side plank, I think because that shoulder is less stable where I trashed the ACJ a while back

About This Thread

Maintained by FlyingScotsman

Welcome to the fifth year of 12 Days of Fetchmas (2024).

Year 5 of the 12 days of Fetchmas Challenge
Starting Friday 13th December

Remember it is YOUR Challenge! Adapt the challenges as you see fit, just keep the Fetchmas spirit.

♫♪ On the twelfth day of Fetchmas, FlyingScotsman gave to thee... ♫♪

12 Tricep Dips
11 Glorious Burpees
10 Sit-Ups
9 Glute Bridges
8 second Butterfly kicks
7 Bodyweight squats
6 New Year Targets/ Good Deeds
5*30s Festive Planks
4 Jumping Jacks
3 Pressups
2 christmas lunges
♫♪And a 1 minute wall sit for a fetchie ♫♪

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