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12 Days of Fetchmas

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Sampson Dec 2021 7:42am, 16 Dec 2021 187 posts	0 Sampson T press-ups?
Sampson Dec 2021 7:46am, 16 Dec 2021 188 posts	0 Sampson Action shot Now I'm sweating. Did my wall sit between climber reps today, which worked well for me.
Winter WAnderland Dec 2021 7:53am, 16 Dec 2021 9,318 posts	0 Winter WAnderland Wow. I can't even do a normal press up. I'll definitely be adapting this one
TeeBee Dec 2021 7:58am, 16 Dec 2021 8,284 posts	0 TeeBee
Ultracat Dec 2021 8:03am, 16 Dec 2021 13,843 posts	0 Ultracat Looking for adaptions please.
TeeBee Dec 2021 8:04am, 16 Dec 2021 8,285 posts	0 TeeBee Ok done - but is it 4 on each side or all together? Done on my knees as all my press-ups are.
Bjúgnakrækir 🇮🇸 Dec 2021 8:05am, 16 Dec 2021 14,055 posts	0 Bjúgnakrækir 🇮🇸 Done! And that is the first time i managed the mountain climbers without collapsing onto my knees partway through. Abs of steel for Christmas, eh?
Corrah Dec 2021 8:05am, 16 Dec 2021 7,271 posts	0 Corrah I’ve never even heard of these. They are pretty advanced and I don’t even think I could do them without face planting.
Bjúgnakrækir 🇮🇸 Dec 2021 8:06am, 16 Dec 2021 14,056 posts	0 Bjúgnakrækir 🇮🇸 Corrah, just do a pushup (on knees if nec) then go up to plank and swivel into the T and back. The swivel bit is much easier than the pushup and to my surprise, I found it made the pushups easier because I was shifting the bodyweight a bit more.
FestiveFlyingScotsman Dec 2021 8:07am, 16 Dec 2021 494 posts	0 FestiveFlyingScotsman 4 total. Adaptations are normal press-ups: on your knee t press-ups, up the stairs etc

About This Thread

Maintained by FlyingScotsman

Welcome to the fifth year of 12 Days of Fetchmas (2024).

Year 5 of the 12 days of Fetchmas Challenge
Starting Friday 13th December

Remember it is YOUR Challenge! Adapt the challenges as you see fit, just keep the Fetchmas spirit.

♫♪ On the twelfth day of Fetchmas, FlyingScotsman gave to thee... ♫♪

12 Tricep Dips
11 Glorious Burpees
10 Sit-Ups
9 Glute Bridges
8 second Butterfly kicks
7 Bodyweight squats
6 New Year Targets/ Good Deeds
5*30s Festive Planks
4 Jumping Jacks
3 Pressups
2 christmas lunges
♫♪And a 1 minute wall sit for a fetchie ♫♪

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