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Mar 2024
1:44pm, 11 Mar 2024
11,388 posts
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Fenland Flier
15.1 done this morning, that's just my 3rd run of March so far. I hope to get back into a bit of a routine but we'll see what the weather and life continues to bring.
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Mar 2024
3:46pm, 11 Mar 2024
14,705 posts
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hillstrider
Thanks Andy, we did.
Well done FF for this mornings 15.1.
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Mar 2024
8:37am, 12 Mar 2024
6,752 posts
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steve45
Raining pouring when I did 3.6 road miles this morning. Eased off shortly after leaving the house but the weather forecast was right! Almost, almost back to the break even mileage but won't be sitting comfortably until the end of the week.
Excellent to do a 15 miler off the back of so few runs FF. Unfortunately it looks like you'll have to tolerate more wet weather.
Had my second physio session, extra exercises in place for the sore hip. Will see how it progresses over a month.
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Mar 2024
8:46am, 12 Mar 2024
21,974 posts
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geordiegirl
What a great pic hs, hope you had a lovely lunch after your proper session.
Great long run FF and well done for your rainy run this morning Steve, hope the physio and exercises help your hip.
I had an interval session on the plan today, 10 - 2 x 1 intervals. Karen is definitely upping my training, trying to kill me or make me stronger. I normally do jog out the recoveries but a couple of times today I had to walk them. One I had to stop to take my jacket off as it stopped raining within a couple of minutes and it was actually quite warm.
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Mar 2024
11:03am, 12 Mar 2024
14,711 posts
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hillstrider
Well done Steve for your 3.6 miles on roads in the heavy rain.
I hope that your second physio session with extra exercises for your sore hip produces positive results.
Thanks GG, we all enjoyed our pub lunch, and a "good natter' putting the world to rights.
That was a very impressive interval session, which I've sure will prove to be productive. Regarding recoveries, depending on the session, we either jog, walk or stand on the spot. We will be doing hill reps tomorrow, and always jog back down.
Very heavy rain here, but this didn't put me off the Farmers Walk.
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Mar 2024
11:21am, 12 Mar 2024
4,057 posts
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Looby Loo
Great 15 FF. Well done HS you have a great group to run with. Very good session GG.
Well done Steve and good to read you’re having physio hope it helps.
3 for me today supposed to be 11mm but I got a bit carried away in the filthy rain.
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Mar 2024
3:38pm, 12 Mar 2024
14,714 posts
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hillstrider
Thanks LL, there are more of us, but its not very often that all can make it.
Well done for this mornings 3 miles in filthy rain.
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Mar 2024
5:01pm, 12 Mar 2024
21,985 posts
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geordiegirl
Sounds like a great afternoon and you are inspiring still heading out for your farmers walk in the rain.
Well done on your 3 wet miles LL.
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Mar 2024
8:29am, 13 Mar 2024
6,753 posts
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steve45
Forgot to say what a nice photo that was hs in that setting . Good Farmer's Walk too of course, despite the (usual!!) rain .
Heavy duty session gg. Are you seeing any benefits from the interval sessions? All the information indicates that they are beneficial and hs certainly benefits. Personally I think it's essential to scrutinise one's personal "data" over time to see what works. I'm sure it does for many or most and certainly gives someone a psychological edge. I used to do them in my racing days but not sure whether they made any difference!!
So you ran as you felt LL , that can't be bad.
Only a single mile done today, it's my non run/walk on Wednesday but I'm eager to get to that break even line still!
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Mar 2024
11:37am, 13 Mar 2024
11,397 posts
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Fenland Flier
9.1 miles this morning with 4 at tempo pace. Very windy out but surprisingly warm.
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Run/walk 1000 miles in 2020
May 2021
