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Aug 2022
9:14am, 17 Aug 2022
5,587 posts
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steve45
That's a damn fine run FF.
7mls of rain overnight but still left everywhere near enough dry by 5am . Nice and fresh on early 5k on trails with better pace than for a month.
I don't measure my HR according to that 220 formula hs. I base it on annual max HR test which was 161 last time. However lately my breathing has been laboured after just thirty seconds of slow running and I have " strange feelings" in my chest which only cease if I walk for a while, and that's at a HR of less than 130 BPM. It's not just the HR but my pace relative to HR which has deteriorated by a whopping three minutes a mile! (I won't even quote pace because it's too embarrassing, suffice to say that it's slow!) Thus the cardiology referral.
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Aug 2022
10:42am, 17 Aug 2022
8,510 posts
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hillstrider
Steve, please be careful with your running, and don't exert yourself too much until you have had your cardio assessment.
6 hill reps in the forest this morning, with short sprints over the top, with two running buddies.
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Aug 2022
11:38am, 17 Aug 2022
6,492 posts
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Fenland Flier
Rain stopped play today. In fact I cba'd to go out and really pleased I didn't as I'd have got drenched. Still raining steadily now but we've had a heavy downpour or two.
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Aug 2022
2:32pm, 17 Aug 2022
2,748 posts
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Looby Loo
Picked a bad day to climb a mountain today. Got to the top but couldn’t see anything and was soaked. Went for progressive 5k after as already wet.
FF you did enough is you 1 run than I did in a week. Hope your Mrs is improving.
Great training as always HS and good advice to Steve as usual.
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Aug 2022
3:38pm, 17 Aug 2022
8,515 posts
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hillstrider
Thanks LL. I certainly wouldn't want to climb a mountain in the rain, or even climb a mountain. Well done for running 5k afterwards.
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Aug 2022
4:52pm, 17 Aug 2022
2,749 posts
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Looby Loo
Ha ha it was a short one…
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Aug 2022
5:20pm, 17 Aug 2022
8,517 posts
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hillstrider
I did wonder 😂
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Aug 2022
8:36pm, 17 Aug 2022
2,750 posts
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Looby Loo
Sugarloaf mountain Wicklow. If you want to Google it.
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Aug 2022
9:16pm, 17 Aug 2022
520 posts
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scottdog
Hit the magic 1000 miles today
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Aug 2022
9:18pm, 17 Aug 2022
8,520 posts
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hillstrider
Well done Scottdog!
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Run/walk 1000 miles in 2020
May 2021