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1000 miles in 2025

1 lurker | 61 watchers

Par by the end of today is 512.3

Looby Loo Feb 2021 12:56pm, 6 Feb 2021 847 posts	Quote Pin Looby Loo Hello Lorraine. My HR has always been higher than most but I do have a low resting hr so don't worry about it too much. Well done hillstrider on your 70+ wava that's my goal my best is mid 65's.
hillstrider Feb 2021 3:07pm, 6 Feb 2021 6,087 posts	Quote Pin hillstrider Thank Looby loo. For some strange reason, my heart rates are usually lower in hard workouts, than in recovery runs.
MarkyMarkMark (3M) Feb 2021 3:13pm, 6 Feb 2021 14,232 posts	Quote Pin MarkyMarkMark (3M) Very good, hillstrider. I'm still lurking in the low 60s of WAVA. Hello Lorraine!
hillstrider Feb 2021 3:36pm, 6 Feb 2021 6,088 posts	Quote Pin hillstrider Thanks Marky, keep working at it!
steve45 Feb 2021 5:51pm, 6 Feb 2021 4,383 posts	Quote Pin steve45 Bloody heart rate! Mine has become far less efficient over the last two or three years; without going into detail re speed what were previously quite easy/steady aerobic runs (say level 2-zone 2) are now feeling like tempo runs. My resting HR has remained the same, not particularly low but consistent over forty years at around 58-60 bpm. I know there could be a few reasons aside from age and I'll be exploring and looking at it over the weeks ahead although I just may have to put up with my new found slower slowness!
Evangel Feb 2021 9:29pm, 6 Feb 2021 3,284 posts	Quote Pin Evangel HS, well done on your excellent 5K pace, and WAVA score. I have only once gone over 70%, and that was just before my 65th birthday on a flat 5K at Burnham-on-Sea. Since then my pace has been retarded by consequences of injuries. One day, I may get there again - when I'm 85 perhaps! MMM, I expect your WAVA will increase as you get older - say another 10 years!
RFJ Feb 2021 9:36pm, 6 Feb 2021 4,488 posts	Quote Pin RFJ well done all, I got jabbed today as CEV, so have a sore arm now. VPR 47/47 and tail walking pacing duties for the club (virtually) 53:53, then 10.5m on the EB later Take care
Lesley C Feb 2021 10:02pm, 6 Feb 2021 2,244 posts	Quote Pin Lesley C Hello Lorraine. 10 miles this afternoon. It was a hard slog, slushy streets, almost knee deep snow in the forest, lots of mud and standing water. I did enjoy it and the forest was beautiful.
MarkyMarkMark (3M) Feb 2021 10:14pm, 6 Feb 2021 14,239 posts	Quote Pin MarkyMarkMark (3M) Ooh snow! We have "flurries" forecast. Don't think it's going to stick around though. I'd rather run on snow than in rain at this time of year!
PeterFay Feb 2021 8:53am, 7 Feb 2021 9,856 posts	Quote Pin PeterFay Hope you took your breadcrumbs LesleyC! 😉 Significant overnight fall of fresh snow here too. At least it's proper snow now rather than the icy stuff we had last week.

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Maintained by Lesley C

Welcome to the thread :-)

to be on target you need to run 19 Miles per week or 2.7 Miles per day.

Target list can be found here - fetcheveryone.com/training-mileagetargets-filtered.php?category=RUN&mileage=1000

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