|
Feb 2021
12:56pm, 6 Feb 2021
847 posts
|
Looby Loo
Hello Lorraine.
My HR has always been higher than most but I do have a low resting hr so don't worry about it too much. Well done hillstrider on your 70+ wava that's my goal my best is mid 65's.
|
|
Feb 2021
3:07pm, 6 Feb 2021
6,087 posts
|
hillstrider
Thank Looby loo. For some strange reason, my heart rates are usually lower in hard workouts, than in recovery runs.
|
|
Feb 2021
3:13pm, 6 Feb 2021
14,232 posts
|
MarkyMarkMark (3M)
Very good, hillstrider. I'm still lurking in the low 60s of WAVA.
Hello Lorraine!
|
|
Feb 2021
3:36pm, 6 Feb 2021
6,088 posts
|
hillstrider
Thanks Marky, keep working at it!
|
|
Feb 2021
5:51pm, 6 Feb 2021
4,383 posts
|
steve45
Bloody heart rate! Mine has become far less efficient over the last two or three years; without going into detail re speed what were previously quite easy/steady aerobic runs (say level 2-zone 2) are now feeling like tempo runs. My resting HR has remained the same, not particularly low but consistent over forty years at around 58-60 bpm. I know there could be a few reasons aside from age and I'll be exploring and looking at it over the weeks ahead although I just may have to put up with my new found slower slowness!
|
|
Feb 2021
9:29pm, 6 Feb 2021
3,284 posts
|
Evangel
HS, well done on your excellent 5K pace, and WAVA score. I have only once gone over 70%, and that was just before my 65th birthday on a flat 5K at Burnham-on-Sea. Since then my pace has been retarded by consequences of injuries. One day, I may get there again - when I'm 85 perhaps!
MMM, I expect your WAVA will increase as you get older - say another 10 years!
|
|
Feb 2021
9:36pm, 6 Feb 2021
4,488 posts
|
RFJ
well done all,
I got jabbed today as CEV, so have a sore arm now.
VPR 47/47 and tail walking pacing duties for the club (virtually) 53:53, then 10.5m on the EB later
Take care
|
|
Feb 2021
10:02pm, 6 Feb 2021
2,244 posts
|
Lesley C
Hello Lorraine.
10 miles this afternoon. It was a hard slog, slushy streets, almost knee deep snow in the forest, lots of mud and standing water. I did enjoy it and the forest was beautiful.
|
|
Feb 2021
10:14pm, 6 Feb 2021
14,239 posts
|
MarkyMarkMark (3M)
Ooh snow! We have "flurries" forecast. Don't think it's going to stick around though. I'd rather run on snow than in rain at this time of year!
|
|
Feb 2021
8:53am, 7 Feb 2021
9,856 posts
|
PeterFay
Hope you took your breadcrumbs LesleyC! 😉
Significant overnight fall of fresh snow here too.
At least it's proper snow now rather than the icy stuff we had last week.
|
Run/walk 1000 miles in 2020
May 2021