100 miles a month in 2024

1 lurker | 68 watchers

Monthly par by the end of today is 46.7

Ness 27 Jul 1:58pm, 27 Jul 2024 43,397 posts	0 Ness Well done @Fenners-Reborn
Ness 27 Jul 1:59pm, 27 Jul 2024 43,398 posts	0 Ness My warm up and parkrun takes me to 116.9 for the month.
PeterFay 27 Jul 3:41pm, 27 Jul 2024 10,451 posts	0 PeterFay Well done @annadav 10k race takes me to 107
annadav 27 Jul 5:30pm, 27 Jul 2024 3,666 posts	0 annadav Thanks @PeterFay hope the race went well 👍🏻
usc215 27 Jul 6:33pm, 27 Jul 2024 185 posts	0 usc215 inspired by the F'Laps i was on the spinning bike for 15x10 minutes today, so that the foot is well supplied with blood, heals quickly... and i can run again soon
WayOfTheDodo 27 Jul 7:16pm, 27 Jul 2024 4,754 posts	0 WayOfTheDodo @usc215 that sounds like a good plan! I hope it works well for you 👍
Velociraptor 27 Jul 8:31pm, 27 Jul 2024 70,144 posts	0 Velociraptor 15 x 10mins on the spinning bike sounds like one of the hardest things I've never done.
PeterFay 27 Jul 9:09pm, 27 Jul 2024 10,453 posts	0 PeterFay annadav wrote:Thanks @PeterFay hope the race went well 👍🏻 Pleased enough with it. 1st race after spinal surgery. 70m. 252 feet ascent. 43/44 so wasn't last.
quimby 28 Jul 7:49am, 28 Jul 2024 6,663 posts	0 quimby 8.5 this morning had me hitting the month's goal. 😀 102.3/100
dobbers 28 Jul 8:07am, 28 Jul 2024 728 posts	0 dobbers 98/100 after early morning run before the heat rises