100 miles a month in 2023

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Monthly par by the end of today is 12.9

geordiegirl Oct 2023 11:26am, 11 Oct 2023 21,103 posts	0 geordiegirl Lovely 4m yesterday while in London Town with a run to Tower Bridge, I then mostly ran from Imperial War Museum to Kings Cross which I’m claiming as a run/walk so now at 39.6/100. Officially a rest day today but I may nip out for a gentle leg stretch at lunchtime.
CasB Oct 2023 11:27am, 11 Oct 2023 1,101 posts	0 CasB 25.2/100 after 5k this morning. I might get my 100 after all this month as we're no longer going on holiday on Friday - my dad passed away yesterday morning (not unexpectedly as he'd had a cancer diagnosis for a long time, but unexpected in how quickly it all happened) so I'm staying with my stepmum for a few days and suspect there will be a bit of running as a break from all the sorting things out.
EvilPixie Oct 2023 11:33am, 11 Oct 2023 47,719 posts	0 EvilPixie Hugs CasB take care xx
Gobi Oct 2023 11:38am, 11 Oct 2023 80,567 posts	0 Gobi Oh shite news CasB. Sorry to read that.
CasB Oct 2023 11:38am, 11 Oct 2023 1,103 posts	0 CasB Thank you both x
Velociraptor Oct 2023 11:49am, 11 Oct 2023 65,789 posts	0 Velociraptor Condolences, CasB x 69.9 for me.
HappyG(rrr) Oct 2023 11:56am, 11 Oct 2023 48,052 posts	0 HappyG(rrr) Sympathies Cas - very sad to hear. Best wishes, G
Welshpoppy Oct 2023 12:09pm, 11 Oct 2023 3,189 posts	0 Welshpoppy Oh Cas sympathies with you and your family-Hope the running helps x
Gobi Oct 2023 12:39pm, 11 Oct 2023 80,568 posts	0 Gobi 33 , pushed on a little in a progressive 5 miler and although aerobically fine mechanically the legs are not right.
Gobi Oct 2023 12:39pm, 11 Oct 2023 80,569 posts	0 Gobi Oh yeah still behind