100 miles a month in 2023

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Monthly par by the end of today is 16.1

geordiegirl Aug 2023 5:37pm, 7 Aug 2023 20,840 posts	0 geordiegirl Ah-ha I see now! Thanks 3M
geordiegirl Aug 2023 9:46pm, 7 Aug 2023 20,841 posts	0 geordiegirl I was meeting geordiemum for a run tonight so I ran the king way and did some 20/40 & 30/30 intervals then cool down until we met. Then a further 3.5 as a slow recovery run with her, she’s doing great to say it’s her 2nd run after her recent lay off. 37/100 Back and made broadbean and courgette soup for lunch tomorrow. Knackered now so off to bed.
geordiegirl Aug 2023 9:46pm, 7 Aug 2023 20,842 posts	0 geordiegirl #long
EvilPixie Aug 2023 7:45am, 8 Aug 2023 45,418 posts	0 EvilPixie Well done GG To work 32.7 No extra bits this morning hopefully longer home
Ness Aug 2023 8:08am, 8 Aug 2023 33,272 posts	0 Ness Well done, Pix and GG.
Ness Aug 2023 8:09am, 8 Aug 2023 33,273 posts	0 Ness This morning's run takes me to 34.1 miles so far.
Velociraptor Aug 2023 12:24pm, 8 Aug 2023 64,863 posts	0 Velociraptor 39.6/100
Hibeedeb Aug 2023 12:34pm, 8 Aug 2023 1,514 posts	0 Hibeedeb 32.3 for me
geordiegirl Aug 2023 1:00pm, 8 Aug 2023 20,843 posts	0 geordiegirl Look at these mileages team we’re on fire!! The sunshine makes the runs shine!
Gobi Aug 2023 1:17pm, 8 Aug 2023 80,279 posts	0 Gobi No fire here, 26 and a tap and basically following the minimum line The woofer is happy:-)