100 miles a month in 2023

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Monthly par by the end of today is 12.9

Gobi Jul 2023 2:01pm, 24 Jul 2023 80,223 posts	0 Gobi Around Balito. It is lumpy everywhere on the bike from where I am but as I say apart from them tourists I can find 4 flatish gravel kms so enough for me to tap the miles out around the family time.
Hibeedeb Jul 2023 2:23pm, 24 Jul 2023 1,474 posts	0 Hibeedeb 98.7 for me. i’ll cross the line tomorrow
dobbers Jul 2023 5:20pm, 24 Jul 2023 367 posts	0 dobbers 80.3/100 back above the line for a short while after 6 mile run
Ness Jul 2023 5:41pm, 24 Jul 2023 32,872 posts	0 Ness Mr Ness and I have booked to stay on Gran Canaria for a month early next year. I'm hoping to be able to sort out a route in the maspalomas area that will be good for early morning runs. 🤞It's a few years since we stayed in that area but last time I think I ran from my hotel down to the lighthouse and back quite regularly.
Hills of Death (HOD) Jul 2023 7:58pm, 24 Jul 2023 36,814 posts	0 Hills of Death (HOD) 100
Ness Jul 2023 8:13pm, 24 Jul 2023 32,877 posts	0 Ness Yeah! Well done! HOD!
geordiegirl Jul 2023 8:17pm, 24 Jul 2023 20,759 posts	0 geordiegirl Oh how fabulous Ness that will be amazing I bet once you’re there you’ll find a couple of options too. Well done all over the line
Ness Jul 2023 8:37pm, 24 Jul 2023 32,878 posts	0 Ness I'm thinking so, GG. And I'm firmly convinced that part of Mr Ness' cycles of depression are strongly affected by the winter weather. Almost in a sort of SAD type way. If it does make a difference I'm hoping we can do have a month away like that each winter.
geordiegirl Jul 2023 9:15pm, 24 Jul 2023 20,760 posts	0 geordiegirl You may recall my dad having an anxiety / depression attack earlier this year he was doing better on the sunny days and less so on dark damp days I did say this to him and he started noting it and it was linked no got him a SAD light for his birthday don’t know if he’s used it as his mood has massively improved now they’ve got medication sorted but it gave him confidence that he wasn’t necessarily getting worse. And I’d you can have a month of winter shine def do it.
Gobi Jul 2023 9:35pm, 24 Jul 2023 80,224 posts	0 Gobi Still just above the line on - 79