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100 miles a month in 2023

3 lurkers | 64 watchers

Monthly par by the end of today is 71.4

HappyG(rrr) Sep 2022 5:15pm, 4 Sep 2022 43,637 posts	Quote Pin HappyG(rrr) Sorry, 18.1 / 100! G
CasB Sep 2022 5:48pm, 4 Sep 2022 796 posts	Quote Pin CasB Well done everyone! Lovely to see some strong starts to the month. It's definitely still muggy. No running here since Thursday as my calf has been very grumbly, though much better today so I'm hoping for an easy test run on Tuesday (no running slots tomorrow). Though it's a good thing I wasn't running this weekend - we've been away and although I did optimistically pack running kit, I've just discovered on unpacking back home just now that I'd forgotten a sports bra, so that would have scuppered any plans anyway!
Gobi Sep 2022 6:32pm, 4 Sep 2022 77,857 posts	Quote Pin Gobi Track today takes me to 39 My legs hurt
Ness Sep 2022 6:34pm, 4 Sep 2022 24,681 posts	Quote Pin Ness Hope it goes well for you, CasB. Nice mileage, Gobi.
geordiegirl Sep 2022 7:20am, 5 Sep 2022 18,720 posts	Quote Pin geordiegirl Hope the calf settles CasB. I did the same recently on a weekend away I managed with a normal bra for a coupe of short runs
EvilPixie Sep 2022 7:24am, 5 Sep 2022 35,393 posts	Quote Pin EvilPixie Easy 2m 20.3/100 Using HR until calf went twinge again Think the run walk approach acts as a nice warm up whereas I run non stop (slowly!) when using HR so will resume run walk!
Ness Sep 2022 7:28am, 5 Sep 2022 24,685 posts	Quote Pin Ness Morning run done. Takes me to 25.8/100.
HappyG(rrr) Sep 2022 7:35am, 5 Sep 2022 43,644 posts	Quote Pin HappyG(rrr) Mini taper this week for 10K on Sunday, so will prob only do 3 short, gentle runs this week. Will pick up mileage next week, hoping 10K doesn't crock me! Very impressed with run pre 7am Ness et al! G
3M (aka MarkyMarkMark) Sep 2022 8:06am, 5 Sep 2022 19,048 posts	Quote Pin 3M (aka MarkyMarkMark) Bit of a cutback for me this week- not really a taper- since I'm "racing" (term used lightly!) a half on Sunday. 3 and a bit this morning, still very muggy. Lots of cars still parked on the racecourse after yesterday's "family" meeting. (How much did Daddy or Mummy have to drink, then? ) 20/100
CasB Sep 2022 10:36am, 5 Sep 2022 797 posts	Quote Pin CasB Thanks Ness and gg. EP your run walk plan sounds good, might join you for a few days while I see how this niggle is 😀 Good luck Happy G, 3M and anyone else getting ready to race!