Stukulele
M35
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Races
4 -
Miles
7496 -
Miles
1179 -
Miles
162 -
WAVA
66.43% -
Mile
5:57 -
10k
42:50
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Recent Training | |||
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14th May
|
General | 2.4mi | 49:11 |
13th May
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General | 0.4mi | 3:08 |
13th May
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General | 3.1mi | 32:11 |
13th May
|
General | 3.1mi | 24:59 |
13th May
|
General | 0.4mi | 3:20 |
Planned Races | |
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Man v Horse Marathon | 8th Jun |
Marathon Pour Tous | 10th Aug |
12 Month Benchmarks | Run | Bike |
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Mile | 6:31 | 1:59 |
5k | 21:18 | 0 |
5mi | 34:44 | 0 |
10k | 46:13 | 0 |
10mi | 1:16:23 | 0 |
Half | 2:34:43 | 0 |
20mi | 4:08:03 | 0 |
Mara | 5:38:26 | 0 |
50k | 7:02:32 | 0 |
40mi | 9:41:21 | 0 |
75k | 11:34:00 | 0 |
Buddies (1) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2024 | PB | WB |
---|---|---|---|---|
1mi | 1 | 5:57 66.43 | 5:57
5:57/mi
|
66.43 |
6km | 2 | 49:20 32.83 | 49:20
13:14/mi
|
32.83 |
10km | 1 | 42:50 63.51 | 42:50
6:54/mi
|
63.51 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
10 Aug | Marathon Pour Tous Confirmed | 26.2mi | ||
8 Jun | Man v Horse Marathon Confirmed | 22mi | ||
2024 | Result | WAVA | Distance | |
1 May | Bannister Anniversary Mile PB | 5:57 | 66.43 | 1mi |
28 Apr | Newport 10k PB | 42:50 | 63.51 | 10km |
2 Mar | Gwent League Race 5 - Pontypool PB | 49:20 | 32.83 | 6km |
10 Feb | Gwent League Race 4 - Margam Park | 51:28 | 31.47 | 6km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 43 | 52 | 43 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 162 |
2024 | 6 | 97 | 101 | 80 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 329 |
2024 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 78 | 70 | 102 | 95 | 76 | 84 | 87 | 122 | 64 | 6 | 9 | 13 | 807 |
2023 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2022 | 79 | 63 | 93 | 94 | 81 | 85 | 90 | 89 | 132 | 99 | 84 | 80 | 1068 |
2021 | 121 | 83 | 110 | 122 | 86 | 98 | 102 | 91 | 106 | 97 | 97 | 84 | 1197 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2020 | 76 | 12 | 19 | 0 | 0 | 13 | 32 | 63 | 91 | 93 | 86 | 133 | 618 |
2020 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 130 | 162 | 112 | 97 | 129 | 62 | 55 | 39 | 74 | 91 | 64 | 80 | 1095 |
2019 | 11 | 39 | 36 | 26 | 18 | 17 | 22 | 4 | 44 | 80 | 18 | 23 | 338 |
2018 | 141 | 127 | 116 | 95 | 121 | 83 | 88 | 129 | 140 | 104 | 151 | 129 | 1425 |
2018 | 0 | 49 | 31 | 32 | 28 | 21 | 37 | 37 | 8 | 32 | 4 | 15 | 295 |
2017 | 16 | 34 | 28 | 45 | 76 | 80 | 99 | 57 | 92 | 97 | 104 | 107 | 834 |
2017 | 91 | 44 | 44 | 88 | 12 | 40 | 52 | 45 | 49 | 0 | 8 | 0 | 474 |
2016 | 0 | 0 | 0 | 7 | 0 | 9 | 0 | 18 | 10 | 6 | 20 | 20 | 90 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 7 | 31 | 42 |
2015 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 1 | 5 | 0 | 0 | 0 | 19 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0.76km - 9:28(12:29/km) 99/126bpm [1236b/km] 56/59rpm 4.81/5.41kmph
2) 0.69km - 8:44(12:39/km) 95/124bpm [1202b/km] 57/79rpm 4.74/7.05kmph 3) 0.64km - 8:32(13:26/km) 117/127bpm [1571b/km] 55/60rpm 4.47/8.63kmph Add a comment
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1) 1km - 11:23(11:23/km) 151/171bpm [1719b/km] 151/W 5.27/20kmph
2) 1km - 10:04(10:04/km) 161/181bpm [1620b/km] 172/W 5.96/15.19kmph Add a comment
1) 1km - 10:54(10:54/km) 164/191bpm [1787b/km] 165/W 5.5/20.93kmph
2) 1km - 9:39(9:39/km) 171/185bpm [1649b/km] 157/W 6.22/21.95kmph 3) 1km - 11:06(11:06/km) 166/181bpm [1841b/km] 145/W 5.41/15.86kmph 4) 0.98km - 14:50(15:09/km) 158/177bpm [2395b/km] 112/W 3.96/16.51kmph Add a comment
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1) 0.82km - 13:46(16:52/km) 95/114bpm [1602b/km] 56/61rpm 3.56/7.01kmph
2) 0.79km - 9:44(12:16/km) 106/123bpm [1300b/km] 62/81rpm 4.89/8.05kmph 3) 0.82km - 8:17(10:03/km) 102/110bpm [1024b/km] 60/64rpm 5.97/6.65kmph 4) 0.82km - 8:50(10:48/km) 108/119bpm [1166b/km] 62/72rpm 5.55/7.02kmph 5) 0.9km - 8:19(9:18/km) 119/140bpm [1106b/km] 63/84rpm 6.45/13.28kmph 6) 0.82km - 12:46(15:34/km) 98/123bpm [1526b/km] 57/81rpm 3.86/6.54kmph Add a comment
1) 1km - 6:23(6:23/km) 125/146bpm [798b/km] 222/W 9.4/10.91kmph
2) 1km - 5:32(5:32/km) 143/150bpm [791b/km] 253/W 10.84/11.54kmph 3) 1km - 5:52(5:52/km) 162/174bpm [951b/km] 239/W 10.23/11.61kmph 4) 1km - 5:49(5:49/km) 170/175bpm [988b/km] 248/W 10.31/11.5kmph 5) 0.85km - 4:13(4:56/km) 171/175bpm [842b/km] 267/W 12.16/12.5kmph Add a comment
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1) 0.64km - 13:37(21:21/km) 93/115bpm [1985b/km] 49/70rpm 2.81/7.48kmph
2) 0.64km - 17:01(26:42/km) 112/139bpm [2991b/km] 50/104rpm 2.25/11.01kmph 3) 0.71km - 13:19(18:41/km) 106/129bpm [1981b/km] 50/59rpm 3.21/5.32kmph 4) 0.75km - 12:36(16:44/km) 98/113bpm [1639b/km] 53/76rpm 3.59/7.88kmph 5) 0.62km - 10:16(16:37/km) 95/112bpm [1579b/km] 55/109rpm 3.61/11.08kmph 6) 0.69km - 9:57(14:25/km) 94/107bpm [1355b/km] 50/54rpm 4.16/4.82kmph 7) 0.69km - 11:25(16:39/km) 87/96bpm [1449b/km] 48/57rpm 3.6/5.1kmph 8) 0.68km - 10:53(15:55/km) 87/109bpm [1385b/km] 55/113rpm 3.77/11.88kmph 9) 0.13km - 2:02(15:25/km) 87/94bpm [1341b/km] 51/55rpm 3.89/4.79kmph Add a comment
1) 0.71km - 9:34(13:24/km) 92/123bpm [1233b/km] 53/62rpm 4.48/5.52kmph
2) 0.46km - 6:14(13:39/km) 95/116bpm [1297b/km] 52/60rpm 4.4/5.62kmph Add a comment
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1) 0.72km - 8:57(12:28/km) 87/101bpm [1084b/km] 55/57rpm 4.81/5.14kmph
2) 0.25km - 3:26(13:43/km) 87/99bpm [1194b/km] 53/57rpm 4.37/5.31kmph Add a comment
1) 0.72km - 9:16(12:51/km) 99/119bpm [1271b/km] 57/60rpm 4.67/5.46kmph
2) 0.79km - 8:53(11:17/km) 108/136bpm [1219b/km] 57/60rpm 5.32/5.6kmph 3) 0.78km - 8:40(11:04/km) 105/121bpm [1163b/km] 57/61rpm 5.42/5.86kmph 4) 0.2km - 2:34(12:41/km) 120/129bpm [1522b/km] 55/56rpm 4.73/5.23kmph Add a comment
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1) 0.67km - 10:52(16:11/km) 111/130bpm [1797b/km] 53/61rpm 3.71/5.88kmph
2) 0.62km - 12:04(19:32/km) 115/138bpm [2246b/km] 50/68rpm 3.07/6.48kmph 3) 0.67km - 12:53(19:13/km) 113/133bpm [2171b/km] 51/74rpm 3.12/7.53kmph 4) 0.7km - 12:14(17:32/km) 113/127bpm [1980b/km] 50/71rpm 3.42/6.7kmph 5) 0.79km - 17:10(21:41/km) 101/127bpm [2189b/km] 49/70rpm 2.77/8kmph 6) 0.82km - 13:27(16:23/km) 88/97bpm [1442b/km] 51/66rpm 3.66/7.91kmph 7) 0.65km - 11:28(17:35/km) 89/102bpm [1565b/km] 53/73rpm 3.41/7.96kmph 8) 0.67km - 11:12(16:45/km) 114/136bpm [1909b/km] 51/64rpm 3.58/5.67kmph 9) 0.6km - 10:28(17:35/km) 97/125bpm [1705b/km] 52/59rpm 3.41/5.26kmph 10) 0.54km - 8:04(14:55/km) 105/118bpm [1566b/km] 52/56rpm 4.02/4.8kmph Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 0.74km - 9:09(12:23/km) 112/121bpm [1387b/km] 58/79rpm 4.85/7.09kmph
2) 0.77km - 8:56(11:39/km) 113/119bpm [1317b/km] 57/65rpm 5.15/6.65kmph 3) 0.06km - 53(15:00/km) 117/118bpm [1755b/km] 57/60rpm 4/6.12kmph Add a comment
1) 1km - 6:52(6:52/km) 120/137bpm [824b/km] 199/W 8.74/11.15kmph
2) 1km - 6:27(6:27/km) 121/129bpm [781b/km] 219/W 9.3/10.2kmph 3) 1km - 6:41(6:41/km) 123/129bpm [822b/km] 205/W 8.98/9.78kmph 4) 1km - 6:46(6:46/km) 126/135bpm [852b/km] 196/W 8.87/10kmph 5) 0.47km - 2:40(5:44/km) 130/139bpm [745b/km] 219/W 10.47/12.08kmph Add a comment
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1) 1km - 5:42(5:42/km) 139/153bpm [793b/km] 248/W 10.53/11.47kmph
2) 1km - 5:22(5:22/km) 148/156bpm [794b/km] 258/W 11.18/12kmph 3) 1km - 5:25(5:25/km) 149/156bpm [807b/km] 255/W 11.08/11.96kmph 4) 1km - 5:20(5:20/km) 163/175bpm [870b/km] 257/W 11.25/11.96kmph 5) 0.99km - 5:14(5:15/km) 174/176bpm [915b/km] 265/W 11.43/12.59kmph Add a comment
1) 0.49km - 2:33(5:11/km) 141/152bpm [731b/km] 36cal 263/W 11.57/13.04kmph
Add a comment
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1) 0.72km - 9:24(13:00/km) 118/146bpm [1533b/km] 56/74rpm 4.62/7.38kmph
2) 0.75km - 9:11(12:18/km) 103/118bpm [1267b/km] 55/58rpm 4.88/5.42kmph 3) 0.75km - 9:32(12:40/km) 106/115bpm [1343b/km] 55/72rpm 4.74/7.71kmph 4) 0.48km - 7:07(14:45/km) 113/118bpm [1666b/km] 56/60rpm 4.07/5.61kmph Add a comment
1) 1km - 4:19(4:19/km) 173/185bpm [746b/km] 329/W 13.9/15kmph
2) 1km - 4:10(4:10/km) 181/185bpm [753b/km] 314/W 14.4/14.4kmph 3) 1km - 4:15(4:15/km) 179/182bpm [760b/km] 332/W 14.12/14.52kmph 4) 1km - 4:11(4:11/km) 178/182bpm [745b/km] 330/W 14.34/15.32kmph 5) 1km - 4:25(4:25/km) 183/196bpm [807b/km] 320/W 13.59/14.58kmph 6) 1km - 4:26(4:26/km) 194/197bpm [861b/km] 319/W 13.53/14.94kmph 7) 1km - 4:15(4:15/km) 194/196bpm [823b/km] 312/W 14.12/14.4kmph 8) 1km - 4:31(4:31/km) 195/196bpm [881b/km] 318/W 13.28/14.28kmph 9) 1km - 4:27(4:27/km) 195/196bpm [867b/km] 313/W 13.48/14.17kmph 10) 0.93km - 3:54(4:11/km) 195/200bpm [817b/km] 328/W 14.34/15.93kmph Add a comment
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1) 0.66km - 9:50(15:01/km) 112/119bpm [1681b/km] 53/79rpm 4/7.47kmph
2) 0.72km - 9:28(13:05/km) 111/115bpm [1451b/km] 54/57rpm 4.59/5.54kmph 3) 0.75km - 9:34(12:43/km) 92/108bpm [1169b/km] 52/55rpm 4.72/5.84kmph 4) 0.65km - 12:00(18:29/km) 104/122bpm [1923b/km] 51/85rpm 3.25/7.23kmph 5) 0.63km - 15:31(24:30/km) 100/127bpm [2450b/km] 51/115rpm 2.45/19.05kmph 6) 0.5km - 6:08(12:16/km) 107/126bpm [1313b/km] 55/99rpm 4.89/9.78kmph Add a comment
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1) 0.77km - 8:41(11:18/km) 107/121bpm [1209b/km] 64/82rpm 5.31/7.19kmph
2) 0.85km - 9:58(11:40/km) 103/132bpm [1202b/km] 62/96rpm 5.14/8.33kmph 3) 0.79km - 8:58(11:21/km) 87/99bpm [988b/km] 59/61rpm 5.28/5.96kmph 4) 0.76km - 9:08(11:58/km) 101/120bpm [1209b/km] 57/63rpm 5.01/6.45kmph 5) 0.7km - 9:03(12:58/km) 104/118bpm [1349b/km] 56/59rpm 4.63/5.65kmph 6) 0.02km - 11(12:44/km) 118/118bpm [1503b/km] 53/54rpm 4.71/4.48kmph Add a comment
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1) 1km - 4:06(4:06/km) 182/190bpm [748b/km] 365/W 14.63/18.18kmph
2) 0.48km - 1:49(3:48/km) 194/199bpm [738b/km] 323/W 15.79/17.06kmph Add a comment
1) 0.77km - 9:46(12:46/km) 101/122bpm [1289b/km] 59/61rpm 4.7/5.78kmph
2) 0.77km - 11:58(15:31/km) 93/113bpm [1442b/km] 58/63rpm 3.87/6.12kmph 3) 0.68km - 9:13(13:29/km) 96/109bpm [1295b/km] 61/102rpm 4.45/10.44kmph 4) 0.34km - 4:03(12:04/km) 92/101bpm [1110b/km] 59/62rpm 4.97/6.07kmph Add a comment
1) 0.79km - 8:55(11:15/km) 88/107bpm [989b/km] 60/66rpm 5.33/6.77kmph
2) 0.78km - 9:18(11:56/km) 95/113bpm [1134b/km] 58/66rpm 5.03/6.48kmph 3) 0.79km - 8:38(11:00/km) 94/104bpm [1033b/km] 57/63rpm 5.45/6.45kmph 4) 0.86km - 10:03(11:43/km) 91/99bpm [1067b/km] 58/62rpm 5.12/6.31kmph 5) 0.81km - 8:51(10:57/km) 96/113bpm [1051b/km] 58/61rpm 5.48/6.09kmph 6) 0.81km - 9:08(11:19/km) 106/138bpm [1200b/km] 57/61rpm 5.3/5.85kmph 7) 0.34km - 4:21(12:40/km) 124/136bpm [1570b/km] 56/61rpm 4.74/5.82kmph Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1km - 7:42(7:42/km) 108/126bpm [831b/km] 136/W 7.79/9.97kmph
2) 1km - 9:07(9:07/km) 113/133bpm [1030b/km] 141/W 6.58/15.93kmph 3) 1km - 7:18(7:18/km) 133/144bpm [971b/km] 195/W 8.22/13.09kmph 4) 1km - 8:32(8:32/km) 134/152bpm [1142b/km] 169/W 7.03/18.85kmph 5) 1km - 6:51(6:51/km) 133/144bpm [911b/km] 141/W 8.76/12.81kmph 6) 1km - 9:26(9:26/km) 142/164bpm [1340b/km] 196/W 6.36/9.86kmph 7) 1km - 10:29(10:29/km) 129/165bpm [1353b/km] 174/W 5.72/11.01kmph 8) 1km - 8:48(8:48/km) 144/177bpm [1266b/km] 194/W 6.82/22.09kmph 9) 0.18km - 1:03(5:43/km) 173/175bpm [988b/km] 159/W 10.49/10.84kmph Add a comment
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1) 1km - 6:16(6:16/km) 122/138bpm [765b/km] 222/W 9.58/10.88kmph
2) 1km - 6:10(6:10/km) 124/130bpm [765b/km] 236/W 9.73/10.56kmph 3) 1km - 6:15(6:15/km) 132/143bpm [825b/km] 211/W 9.6/10.05kmph 4) 1km - 6:41(6:41/km) 158/163bpm [1057b/km] 220/W 8.98/11.69kmph 5) 1km - 6:02(6:02/km) 164/168bpm [989b/km] 244/W 9.94/17.06kmph 6) 1km - 6:04(6:04/km) 162/167bpm [984b/km] 213/W 9.89/11.84kmph 7) 1km - 5:46(5:46/km) 168/175bpm [968b/km] 240/W 10.4/12.16kmph 8) 0.58km - 2:59(5:10/km) 171/175bpm [883b/km] 247/W 11.61/12.29kmph Add a comment
1) 0.79km - 10:08(12:53/km) 84/95bpm [1082b/km] 59/65rpm 4.66/6.68kmph
2) 0.8km - 10:19(12:55/km) 97/114bpm [1253b/km] 58/66rpm 4.64/6.88kmph 3) 0.78km - 8:58(11:32/km) 108/126bpm [1245b/km] 58/62rpm 5.2/5.94kmph 4) 0.35km - 4:25(12:33/km) 113/133bpm [1417b/km] 56/61rpm 4.78/5.78kmph Add a comment
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1) 1km - 5:03(5:03/km) 147/160bpm [742b/km] 274/W 11.88/13.23kmph
2) 1km - 4:41(4:41/km) 174/179bpm [815b/km] 297/W 12.81/13.64kmph 3) 1km - 4:58(4:58/km) 174/177bpm [864b/km] 277/W 12.08/12.77kmph 4) 1km - 4:56(4:56/km) 174/176bpm [858b/km] 281/W 12.16/13.48kmph 5) 0.9km - 4:36(5:07/km) 175/179bpm [895b/km] 281/W 11.73/13.14kmph Add a comment
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1) 1km - 5:42(5:42/km) 151/169bpm [862b/km] 236/W 10.53/11.69kmph
2) 0.21km - 1:14(5:46/km) 161/163bpm [928b/km] 222/W 10.4/10.17kmph Add a comment
1) 1km - 4:51(4:51/km) 158/170bpm [765b/km] 279/W 12.37/14.58kmph
2) 1km - 4:53(4:53/km) 178/181bpm [868b/km] 290/W 12.29/13.59kmph 3) 1km - 4:37(4:37/km) 178/180bpm [823b/km] 295/W 13/19.89kmph 4) 1km - 4:26(4:26/km) 180/183bpm [799b/km] 321/W 13.53/14.88kmph 5) 1km - 4:25(4:25/km) 186/190bpm [820b/km] 314/W 13.59/14.58kmph 6) 1km - 4:40(4:40/km) 189/191bpm [882b/km] 302/W 12.86/14.34kmph 7) 1km - 4:18(4:18/km) 189/192bpm [812b/km] 307/W 13.95/14.88kmph 8) 1km - 4:43(4:43/km) 188/190bpm [887b/km] 298/W 12.72/14.12kmph 9) 0.58km - 2:47(4:47/km) 184/186bpm [880b/km] 274/W 12.54/13.38kmph Add a comment
1) 1km - 5:06(5:06/km) 130/141bpm [663b/km] 261/W 11.76/17.56kmph
2) 1km - 5:23(5:23/km) 138/145bpm [743b/km] 262/W 11.15/13.74kmph 3) 1km - 5:43(5:43/km) 145/150bpm [829b/km] 247/W 10.49/11.5kmph 4) 1km - 5:13(5:13/km) 147/160bpm [767b/km] 270/W 11.5/12.9kmph 5) 0.76km - 4:20(5:42/km) 157/162bpm [895b/km] 253/W 10.53/11.73kmph Add a comment
1) 0.74km - 9:44(13:14/km) 89/103bpm [1177b/km] 53/63rpm 4.53/6.8kmph
2) 0.69km - 10:42(15:28/km) 110/130bpm [1702b/km] 49/56rpm 3.88/6.68kmph 3) 0.66km - 12:30(18:56/km) 106/141bpm [2006b/km] 54/100rpm 3.17/8.04kmph 4) 0.77km - 12:15(15:51/km) 92/102bpm [1459b/km] 53/88rpm 3.79/6.96kmph 5) 0.67km - 11:14(16:43/km) 94/108bpm [1572b/km] 50/62rpm 3.59/5.84kmph 6) 0.73km - 12:04(16:28/km) 106/141bpm [1746b/km] 52/100rpm 3.64/12.81kmph 7) 0.72km - 11:48(16:25/km) 93/114bpm [1527b/km] 52/76rpm 3.65/5.91kmph 8) 0.75km - 10:47(14:28/km) 104/131bpm [1505b/km] 51/56rpm 4.15/5.3kmph 9) 0.13km - 1:33(11:33/km) 91/96bpm [1050b/km] 54/57rpm 5.19/5.78kmph Add a comment
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1) 0.75km - 9:25(12:36/km) 81/106bpm [1020b/km] 60/87rpm 4.76/7.05kmph
2) 0.81km - 10:46(13:19/km) 84/94bpm [1119b/km] 59/68rpm 4.51/6.62kmph 3) 0.86km - 8:38(10:04/km) 85/91bpm [856b/km] 59/63rpm 5.96/7.01kmph 4) 0.8km - 9:12(11:34/km) 92/111bpm [1064b/km] 56/60rpm 5.19/6.08kmph 5) 0.77km - 9:04(11:51/km) 105/120bpm [1244b/km] 56/62rpm 5.06/5.92kmph 6) 0.15km - 1:50(12:21/km) 111/123bpm [1370b/km] 54/58rpm 4.86/5.55kmph Add a comment
1) 0.77km - 9:35(12:24/km) 100/122bpm [1240b/km] 56/76rpm 4.84/7.09kmph
2) 0.83km - 9:17(11:13/km) 92/102bpm [1032b/km] 57/63rpm 5.35/6.22kmph 3) 0.79km - 9:06(11:30/km) 96/112bpm [1104b/km] 57/116rpm 5.22/15.86kmph 4) 0.75km - 9:21(12:27/km) 117/127bpm [1456b/km] 53/58rpm 4.82/5.49kmph 5) 0.61km - 7:32(12:18/km) 108/130bpm [1329b/km] 55/61rpm 4.88/6kmph Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1km - 6:56(6:56/km) 124/143bpm [859b/km] 188/W 8.65/9.45kmph
2) 1km - 8:16(8:16/km) 133/164bpm [1099b/km] 179/W 7.26/10.98kmph 3) 1km - 7:29(7:29/km) 141/155bpm [1054b/km] 181/W 8.02/12.29kmph 4) 1km - 7:17(7:17/km) 145/165bpm [1057b/km] 169/W 8.24/10.14kmph 5) 1km - 8:13(8:13/km) 159/172bpm [1305b/km] 194/W 7.3/9.45kmph 6) 1km - 8:18(8:18/km) 148/167bpm [1228b/km] 203/W 7.23/13.19kmph 7) 0.39km - 2:39(6:43/km) 155/161bpm [1041b/km] 249/W 8.93/10.4kmph Add a comment
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1) 1km - 5:17(5:17/km) 132/146bpm [698b/km] 258/W 11.36/12.16kmph
2) 1km - 4:54(4:54/km) 158/169bpm [773b/km] 291/W 12.24/12.81kmph 3) 1km - 4:51(4:51/km) 172/177bpm [833b/km] 313/W 12.37/13kmph 4) 1km - 4:39(4:39/km) 172/181bpm [801b/km] 294/W 12.9/13.59kmph 5) 1km - 5:04(5:04/km) 172/187bpm [872b/km] 263/W 11.84/13.74kmph 6) 1km - 4:44(4:44/km) 178/185bpm [841b/km] 303/W 12.68/13.95kmph 7) 1km - 4:56(4:56/km) 179/186bpm [883b/km] 294/W 12.16/14.63kmph 8) 1km - 5:12(5:12/km) 184/189bpm [955b/km] 286/W 11.54/13.9kmph 9) 1km - 5:48(5:48/km) 185/188bpm [1072b/km] 257/W 10.35/12.04kmph 10) 1km - 5:27(5:27/km) 182/185bpm [992b/km] 268/W 11.01/13.28kmph 11) 1km - 5:45(5:45/km) 181/184bpm [1041b/km] 244/W 10.44/11.39kmph 12) 1km - 5:42(5:42/km) 180/183bpm [1026b/km] 236/W 10.53/11.25kmph 13) 1km - 7:31(7:31/km) 177/183bpm [1330b/km] 168/W 7.98/14.46kmph 14) 1km - 5:17(5:17/km) 179/183bpm [945b/km] 257/W 11.36/15.32kmph 15) 1km - 5:07(5:07/km) 177/180bpm [905b/km] 250/W 11.73/12.41kmph 16) 1km - 6:33(6:33/km) 173/182bpm [1132b/km] 215/W 9.16/11.84kmph 17) 0.99km - 6:36(6:39/km) 174/179bpm [1157b/km] 215/W 9.02/10.56kmph Add a comment
1) 0.89km - 8:15(9:19/km) 94/110bpm [876b/km] 60/79rpm 6.44/8.82kmph
2) 0.87km - 8:49(10:07/km) 95/100bpm [961b/km] 58/70rpm 5.93/8.07kmph 3) 0.84km - 8:29(10:06/km) 98/106bpm [990b/km] 59/66rpm 5.94/7.5kmph 4) 0.1km - 58(9:55/km) 97/100bpm [962b/km] 59/60rpm 6.05/6.14kmph Add a comment
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1) 0.78km - 10:37(13:41/km) 86/104bpm [1177b/km] 49/76rpm 4.38/6.86kmph
2) 0.75km - 10:39(14:16/km) 90/108bpm [1284b/km] 47/80rpm 4.2/9.5kmph 3) 0.11km - 1:29(14:01/km) 90/92bpm [1261b/km] 54/56rpm 4.28/5.06kmph Add a comment
1) 0.71km - 9:54(14:00/km) 102/131bpm [1428b/km] 51/66rpm 4.28/6.42kmph
2) 0.49km - 6:17(12:53/km) 117/136bpm [1508b/km] 52/61rpm 4.66/5.79kmph Add a comment
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1) 0.59km - 3:08(5:21/km) 136/142bpm [728b/km] 44cal 264/W 11.21/14.7kmph
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1) 1km - 6:47(6:47/km) 137/146bpm [930b/km] 206/W 8.85/10kmph
2) 1km - 6:48(6:48/km) 134/141bpm [911b/km] 204/W 8.82/9.4kmph 3) 1km - 6:14(6:14/km) 131/139bpm [817b/km] 214/W 9.63/10.2kmph 4) 1km - 6:18(6:18/km) 137/141bpm [864b/km] 216/W 9.53/10.31kmph 5) 0.99km - 6:03(6:06/km) 155/179bpm [946b/km] 218/W 9.84/14.75kmph Add a comment
1) 1km - 4:56(4:56/km) 136/144bpm [671b/km] 264/W 12.16/12.9kmph
2) 1km - 5:07(5:07/km) 144/146bpm [736b/km] 284/W 11.73/13.14kmph 3) 1km - 5:03(5:03/km) 136/144bpm [686b/km] 270/W 11.88/17.65kmph 4) 1km - 4:58(4:58/km) 144/158bpm [716b/km] 276/W 12.08/12.68kmph 5) 0.94km - 4:55(5:15/km) 155/162bpm [814b/km] 269/W 11.43/12.72kmph Add a comment
1) 0.68km - 3:20(4:54/km) 118/131bpm [579b/km] 51cal 268/W 12.24/13.09kmph
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1) 0.8km - 9:29(11:53/km) 90/111bpm [1070b/km] 54/70rpm 5.05/7.45kmph
2) 0.85km - 9:02(10:34/km) 89/99bpm [941b/km] 58/90rpm 5.68/8.16kmph 3) 0.87km - 9:23(10:50/km) 91/102bpm [986b/km] 54/65rpm 5.54/6.64kmph 4) 0.82km - 11:37(14:09/km) 103/126bpm [1458b/km] 42/68rpm 4.24/6.65kmph 5) 0.8km - 8:57(11:08/km) 108/128bpm [1202b/km] 56/64rpm 5.39/6.08kmph 6) 0.21km - 2:26(11:44/km) 118/122bpm [1384b/km] 58/61rpm 5.11/5.84kmph Add a comment
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1) 0.72km - 10:04(14:00/km) 93/122bpm [1301b/km] 49/67rpm 4.28/6.36kmph
2) 0.71km - 9:59(14:09/km) 112/136bpm [1585b/km] 51/61rpm 4.24/5.84kmph 3) 0.81km - 9:05(11:10/km) 91/103bpm [1017b/km] 54/62rpm 5.37/6.62kmph 4) 0.8km - 9:22(11:45/km) 94/112bpm [1105b/km] 52/63rpm 5.1/6.28kmph 5) 0.78km - 9:28(12:06/km) 111/126bpm [1343b/km] 53/59rpm 4.96/5.57kmph 6) 0.09km - 1:14(13:37/km) 101/109bpm [1375b/km] 56/60rpm 4.41/5.44kmph Add a comment
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