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Mon 6th May 2024 at 9:21am by Stukulele

Walk > General

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Time
1:32:37
Miles
3.64
Min/mi
25:27
Pacing
0%
Stride(cm)
62
Cals
493
Cadence
102
BPM
99
B/mi
2524
Asc(m)
209
Hillscore
20
Surface
Road

Notes & Comments

1) 0.74km - 9:44(13:14/km) 89/103bpm [1177b/km] 53/63rpm 4.53/6.8kmph
2) 0.69km - 10:42(15:28/km) 110/130bpm [1702b/km] 49/56rpm 3.88/6.68kmph
3) 0.66km - 12:30(18:56/km) 106/141bpm [2006b/km] 54/100rpm 3.17/8.04kmph
4) 0.77km - 12:15(15:51/km) 92/102bpm [1459b/km] 53/88rpm 3.79/6.96kmph
5) 0.67km - 11:14(16:43/km) 94/108bpm [1572b/km] 50/62rpm 3.59/5.84kmph
6) 0.73km - 12:04(16:28/km) 106/141bpm [1746b/km] 52/100rpm 3.64/12.81kmph
7) 0.72km - 11:48(16:25/km) 93/114bpm [1527b/km] 52/76rpm 3.65/5.91kmph
8) 0.75km - 10:47(14:28/km) 104/131bpm [1505b/km] 51/56rpm 4.15/5.3kmph
9) 0.13km - 1:33(11:33/km) 91/96bpm [1050b/km] 54/57rpm 5.19/5.78kmph

9:44 10:42 12:30 12:15 11:14 12:04 11:48 10:47 1:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:44	89 69-97	2023	108 52-126	105/0
0.25	5:25	2:34	20:35	88 84-95	1812	109 52-124	13/1
0.38	8:03	2:38	21:04	88 83-97	1853	104 50-112	3/6
0.50	10:40	2:37	20:55	88 80-103	1841	102 48-106	12/1
0.63	13:19	2:39	21:13	98 85-116	2079	103 46-112	17/2
0.75	16:29	3:10	25:22	110 84-130	2790	96 44-106	30/0
0.88	20:04	3:35	28:40	123 111-130	3526	92 44-100	26/1
1.00	23:59	3:55	31:20	119 91-141	3728	99 46-116	0/39
1.13	28:29	4:30	35:59	100 87-121	3599	119 50-200	0/34
1.25	31:58	3:29	27:49	100 88-118	2782	97 44-106	8/11
1.38	34:26	2:29	19:48	99 93-110	1960	105 100-110	5/3
1.50	38:01	3:35	28:38	93 85-99	2663	105 48-118	0/8
1.63	40:35	2:34	20:36	88 82-98	1813	108 98-176	1/16
1.75	44:27	3:52	30:55	92 84-102	2844	107 48-174	0/4
1.88	47:24	2:57	23:35	97 86-108	2288	100 46-110	5/6
2.00	51:01	3:36	28:52	92 84-105	2655	97 46-104	3/10
2.13	54:23	3:22	26:58	92 87-97	2481	104 48-124	0/4
2.25	57:45	3:22	26:57	97 88-116	2615	98 42-124	3/3
2.38	1:01:24	3:39	29:12	122 107-141	3563	91 42-140	25/0
2.50	1:04:34	3:10	25:23	98 84-130	2488	102 50-154	13/6
2.63	1:07:56	3:22	26:53	100 84-127	2688	116 46-200	0/13
2.75	1:10:32	2:36	20:46	91 81-109	1890	101 94-106	4/10
2.88	1:14:12	3:41	29:24	91 82-102	2676	104 52-124	0/10
3.00	1:17:38	3:26	27:29	90 82-102	2474	104 48-122	1/13
3.13	1:21:17	3:39	29:09	107 96-117	3120	97 44-152	8/1
3.25	1:24:45	3:28	27:45	120 107-131	3331	92 44-96	20/0
3.38	1:27:20	2:35	20:40	99 91-106	2045	104 98-112	17/2
3.50	1:29:58	2:38	21:00	91 84-103	1911	106 94-110	3/8
3.63	1:32:22	2:24	19:15	89 86-96	1714	107 48-114	1/10
3.64	1:32:37	15	13:39	91 90-93	1242	114 114-114	0/1

Heart

99/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 196m

Elevation Graph

Biggest Climbs (m)	Min/mi
72 14.9%	28:06
45 11.1%	26:49
41 8.8%	26:34
18 4.2%	21:08
12 5.8%	20:19
11 6.0%	21:57
See your biggest climbs

Cadence

102 (200 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	10:06	20:19	More
1km	12:59	20:54	More
Mile	23:49	23:49	More
5k	1:20:37	25:57	More

Predictions

Dist	Time	Per Mile

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