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Sun 21st Apr 2024 at 11:15am by Stukulele

Walk > General

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Time
1:41:06
Miles
3.45
Min/mi
29:18
Pacing
0%
Stride(cm)
54
Cals
513
Cadence
101
BPM
98
B/mi
2859
Asc(m)
331
Hillscore
30
Surface
Road

Notes & Comments

1) 0.64km - 13:37(21:21/km) 93/115bpm [1985b/km] 49/70rpm 2.81/7.48kmph
2) 0.64km - 17:01(26:42/km) 112/139bpm [2991b/km] 50/104rpm 2.25/11.01kmph
3) 0.71km - 13:19(18:41/km) 106/129bpm [1981b/km] 50/59rpm 3.21/5.32kmph
4) 0.75km - 12:36(16:44/km) 98/113bpm [1639b/km] 53/76rpm 3.59/7.88kmph
5) 0.62km - 10:16(16:37/km) 95/112bpm [1579b/km] 55/109rpm 3.61/11.08kmph
6) 0.69km - 9:57(14:25/km) 94/107bpm [1355b/km] 50/54rpm 4.16/4.82kmph
7) 0.69km - 11:25(16:39/km) 87/96bpm [1449b/km] 48/57rpm 3.6/5.1kmph
8) 0.68km - 10:53(15:55/km) 87/109bpm [1385b/km] 55/113rpm 3.77/11.88kmph
9) 0.13km - 2:02(15:25/km) 87/94bpm [1341b/km] 51/55rpm 3.89/4.79kmph

13:37 17:01 13:19 12:36 10:16 9:57 11:25 10:53 2:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:19	3:19	26:29	84 72-91	2225	98 46-114	202/1
0.25	7:30	4:11	33:32	92 82-115	3085	98 46-128	32/0
0.38	12:20	4:50	38:41	101 96-105	3907	93 44-140	32/0
0.50	17:12	4:51	38:50	107 82-124	4155	92 38-130	14/0
0.63	22:00	4:48	38:26	110 88-135	4228	102 42-146	28/1
0.75	28:48	6:48	54:26	115 101-139	6259	96 44-138	34/0
0.88	32:22	3:34	28:33	112 103-121	3198	107 50-208	28/0
1.00	35:42	3:20	26:42	111 87-118	2963	103 48-110	22/1
1.13	40:54	5:11	41:31	105 86-129	4359	95 44-118	23/0
1.25	44:16	3:22	26:56	96 88-107	2585	99 46-110	25/1
1.38	48:40	4:24	35:13	90 82-98	3170	100 44-110	17/2
1.50	52:09	3:29	27:53	101 93-111	2817	105 38-128	9/2
1.63	54:26	2:17	18:20	105 94-113	1925	114 60-152	7/5
1.75	58:13	3:46	30:11	100 90-112	3019	105 48-152	24/1
1.88	1:01:40	3:28	27:41	90 84-105	2492	103 48-180	6/24
2.00	1:04:58	3:17	26:18	97 79-112	2551	110 46-184	0/31
2.13	1:07:38	2:40	21:21	105 100-109	2242	109 98-218	0/41
2.25	1:10:24	2:46	22:07	101 93-103	2234	101 96-104	0/35
2.38	1:13:12	2:49	22:28	86 83-93	1933	102 98-108	2/16
2.50	1:16:25	3:13	25:45	93 84-99	2394	97 46-106	1/16
2.63	1:19:19	2:53	23:06	87 78-90	2009	99 86-114	2/14
2.75	1:22:47	3:28	27:44	91 84-96	2524	95 46-106	11/6
2.88	1:26:32	3:45	30:02	85 79-92	2552	94 48-102	2/12
3.00	1:29:48	3:16	26:10	85 77-92	2224	100 44-158	4/11
3.13	1:33:09	3:21	26:49	87 80-95	2333	108 52-136	1/37
3.25	1:36:14	3:05	24:42	94 81-109	2321	119 50-226	0/49
3.38	1:39:12	2:58	23:42	82 78-86	1943	103 96-110	0/30
3.45	1:41:06	1:54	26:00	87 81-94	2262	100 46-110	3/4

Heart

98/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 483m

Elevation Graph

Biggest Climbs (m)	Min/mi
296 12.9%	35:10
See your biggest climbs

Cadence

101 (226 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:30	More
800m	11:18	22:44	More
1km	14:10	22:47	More
Mile	24:08	24:08	More
5k	1:29:55	28:56	More

Predictions

Dist	Time	Per Mile

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