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Mon 6th May 2024 at 6:44pm by Stukulele

Run > General

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Time
39:39
Miles
5.33
Min/mi
7:26
Pacing
85.3%
WAVA
58.72
Stride(cm)
125
Cals
718
Watts
299
Cadence
173
BPM
181
B/mi
1344
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 4:51(4:51/km) 158/170bpm [765b/km] 279/W 12.37/14.58kmph
2) 1km - 4:53(4:53/km) 178/181bpm [868b/km] 290/W 12.29/13.59kmph
3) 1km - 4:37(4:37/km) 178/180bpm [823b/km] 295/W 13/19.89kmph
4) 1km - 4:26(4:26/km) 180/183bpm [799b/km] 321/W 13.53/14.88kmph
5) 1km - 4:25(4:25/km) 186/190bpm [820b/km] 314/W 13.59/14.58kmph
6) 1km - 4:40(4:40/km) 189/191bpm [882b/km] 302/W 12.86/14.34kmph
7) 1km - 4:18(4:18/km) 189/192bpm [812b/km] 307/W 13.95/14.88kmph
8) 1km - 4:43(4:43/km) 188/190bpm [887b/km] 298/W 12.72/14.12kmph
9) 0.58km - 2:47(4:47/km) 184/186bpm [880b/km] 274/W 12.54/13.38kmph

4:51 4:53 4:37 4:26 4:25 4:40 4:18 4:43 2:47

Pace

10%

21%

15%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	150 123-164	1275	171 166-176	258 164-303	4/1
0.50	3:55	1:47	7:09	165 163-166	1179	171 166-174	283 251-310	1/1
0.75	5:47	1:53	7:30	169 163-175	1268	171 166-174	309 293-334	0/1
1.00	7:39	1:52	7:27	179 175-180	1332	171 166-174	297 280-313	1/1
1.25	9:47	2:08	8:34	178 175-181	1524	172 168-174	279 253-309	1/0
1.50	11:59	2:12	8:46	177 175-179	1553	171 168-174	257 223-281	1/2
1.75	13:36	1:38	6:30	179 177-180	1164	171 170-174	333 244-458	0/0
2.00	15:16	1:40	6:40	179 177-180	1194	174 172-180	329 299-345	0/1
2.25	17:05	1:49	7:15	178 177-180	1291	175 170-178	325 294-372	3/1
2.50	18:56	1:50	7:21	182 180-183	1339	175 172-178	312 286-343	2/0
2.75	20:40	1:45	6:58	184 183-188	1283	175 172-178	318 282-344	1/2
3.00	22:28	1:48	7:10	188 186-190	1349	176 174-178	312 286-344	2/1
3.25	24:12	1:44	6:57	187 186-188	1299	175 172-178	311 285-328	1/4
3.50	26:05	1:53	7:32	189 187-190	1424	175 172-176	311 282-341	0/2
3.75	28:03	1:59	7:54	189 188-191	1493	175 174-178	285 246-352	3/3
4.00	29:40	1:36	6:25	189 187-191	1212	175 174-176	303 253-351	1/2
4.25	31:33	1:53	7:33	189 188-192	1428	174 172-178	309 278-342	1/4
4.50	33:16	1:43	6:53	190 189-191	1309	174 172-176	314 295-327	0/2
4.75	35:05	1:48	7:14	187 186-189	1352	172 170-178	305 284-324	0/1
5.00	37:08	2:04	8:14	187 184-188	1541	170 166-172	279 250-291	1/0
5.25	39:00	1:52	7:29	183 181-186	1368	169 166-174	268 236-307	1/3
5.33	39:40	40	8:03	185 183-186	1489	173 170-176	298 292-316	0/1

Heart

181/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 15m, Flat prediction 39:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

299W (458 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	5.3	39:38	7:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	48.89%	More
800m	3:14	6:29	54.44%	More
1km	4:09	6:41	55.36%	More
Mile	6:54	6:54	57.26%	More
5k	21:56	7:04	61.23%	More
5 miles	36:48	7:22	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	58.70
5km	22:23	7:12	60.01
5M	37:03	7:25	58.84
10km	46:39	7:30	58.31
10M	1:17:15	7:44	58.13
Half	1:42:51	7:51	57.30
20M	2:41:04	8:03	57.98
Mara	3:34:27	8:11	58.07

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